Wise2Food

Applesauce, Canned, Sweetened, With Salt

Portion size 1 cup
  Calories 194
  Total Fat 0.46g
        Saturated Fat 0.076g
        Monounsaturated Fat 0.018g
        Polyunsaturated Fat 0.138g
  Cholesterol 0.000mg
  Sodium 71mg
  Total Carbohydrate 50.77g
        Sugars 0.00g
        Fiber 3.1g
  Protein 0g
  Vitamins
        Vitamin A 28 IU
        Vitamin C 4.3mg
        Vitamin B6 0.066mg
        Vitamin B12 0.00mcg
        Thiamin 0.033mg
        Riboflavin 0.071mg
        Niacin 0.479mg
        Pantothenic acid 0.133mg
        Folate 3mcg
  Minerals
        Calcium 10.20mg
        Copper 0.110mg
        Iron 0.89mg
        Magnesium 8mg
        Manganese 0.191mg
        Phosphorus 18mg
        Potassium 156mg
        Selenium 0.8mcg
        Sodium 71mg
        Zinc 0.10mg

Portion size 1 oz
  Calories 22
  Total Fat 0.05g
        Saturated Fat 0.009g
        Monounsaturated Fat 0.002g
        Polyunsaturated Fat 0.015g
  Cholesterol 0.000mg
  Sodium 8mg
  Total Carbohydrate 5.64g
        Sugars 0.00g
        Fiber 0.3g
  Protein 0g
  Vitamins
        Vitamin A 3 IU
        Vitamin C 0.5mg
        Vitamin B6 0.007mg
        Vitamin B12 0.00mcg
        Thiamin 0.004mg
        Riboflavin 0.008mg
        Niacin 0.053mg
        Pantothenic acid 0.015mg
        Folate 0mcg
  Minerals
        Calcium 1.13mg
        Copper 0.012mg
        Iron 0.10mg
        Magnesium 1mg
        Manganese 0.021mg
        Phosphorus 2mg
        Potassium 17mg
        Selenium 0.1mcg
        Sodium 8mg
        Zinc 0.01mg

Portion size 1 lb
  Calories 345
  Total Fat 0.82g
        Saturated Fat 0.136g
        Monounsaturated Fat 0.032g
        Polyunsaturated Fat 0.245g
  Cholesterol 0.000mg
  Sodium 127mg
  Total Carbohydrate 90.31g
        Sugars 0.00g
        Fiber 5.4g
  Protein 1g
  Vitamins
        Vitamin A 50 IU
        Vitamin C 7.7mg
        Vitamin B6 0.118mg
        Vitamin B12 0.00mcg
        Thiamin 0.059mg
        Riboflavin 0.127mg
        Niacin 0.853mg
        Pantothenic acid 0.236mg
        Folate 5mcg
  Minerals
        Calcium 18.14mg
        Copper 0.195mg
        Iron 1.59mg
        Magnesium 14mg
        Manganese 0.340mg
        Phosphorus 32mg
        Potassium 277mg
        Selenium 1.4mcg
        Sodium 127mg
        Zinc 0.18mg

Portion size 100 grams
  Calories 76
  Total Fat 0.18g
        Saturated Fat 0.030g
        Monounsaturated Fat 0.007g
        Polyunsaturated Fat 0.054g
  Cholesterol 0.000mg
  Sodium 28mg
  Total Carbohydrate 19.91g
        Sugars 0.00g
        Fiber 1.2g
  Protein 0g
  Vitamins
        Vitamin A 11 IU
        Vitamin C 1.7mg
        Vitamin B6 0.026mg
        Vitamin B12 0.00mcg
        Thiamin 0.013mg
        Riboflavin 0.028mg
        Niacin 0.188mg
        Pantothenic acid 0.052mg
        Folate 1mcg
  Minerals
        Calcium 4.00mg
        Copper 0.043mg
        Iron 0.35mg
        Magnesium 3mg
        Manganese 0.075mg
        Phosphorus 7mg
        Potassium 61mg
        Selenium 0.3mcg
        Sodium 28mg
        Zinc 0.04mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved