Wise2Food

Abiyuch, Raw

Portion size 1/2 cup
  Calories 79
  Total Fat 0.11g
        Saturated Fat 0.016g
        Monounsaturated Fat 0.000g
        Polyunsaturated Fat 0.000g
  Cholesterol 0.000mg
  Sodium 23mg
  Total Carbohydrate 20.06g
        Sugars 9.75g
        Fiber 6.0g
  Protein 2g
  Vitamins
        Vitamin A 114 IU
        Vitamin C 61.7mg
        Alpha-Carotene 0mcg
        Beta-Carotene 68mcg
  Minerals
        Calcium 9.12mg
        Copper 0.065mg
        Iron 1.84mg
        Magnesium 27mg
        Manganese 0.207mg
        Phosphorus 54mg
        Potassium 347mg
        Sodium 23mg
        Zinc 0.35mg

Portion size 1 oz
  Calories 20
  Total Fat 0.03g
        Saturated Fat 0.004g
        Monounsaturated Fat 0.000g
        Polyunsaturated Fat 0.000g
  Cholesterol 0.000mg
  Sodium 6mg
  Total Carbohydrate 4.99g
        Sugars 2.42g
        Fiber 1.5g
  Protein 0g
  Vitamins
        Vitamin A 28 IU
        Vitamin C 15.3mg
        Alpha-Carotene 0mcg
        Beta-Carotene 17mcg
  Minerals
        Calcium 2.27mg
        Copper 0.016mg
        Iron 0.46mg
        Magnesium 7mg
        Manganese 0.052mg
        Phosphorus 13mg
        Potassium 86mg
        Sodium 6mg
        Zinc 0.09mg

Portion size 1 lb
  Calories 313
  Total Fat 0.45g
        Saturated Fat 0.064g
        Monounsaturated Fat 0.000g
        Polyunsaturated Fat 0.000g
  Cholesterol 0.000mg
  Sodium 91mg
  Total Carbohydrate 79.83g
        Sugars 38.78g
        Fiber 24.0g
  Protein 7g
  Vitamins
        Vitamin A 454 IU
        Vitamin C 245.4mg
        Alpha-Carotene 0mcg
        Beta-Carotene 272mcg
  Minerals
        Calcium 36.29mg
        Copper 0.259mg
        Iron 7.30mg
        Magnesium 109mg
        Manganese 0.826mg
        Phosphorus 213mg
        Potassium 1379mg
        Sodium 91mg
        Zinc 1.41mg

Portion size 100 grams
  Calories 69
  Total Fat 0.10g
        Saturated Fat 0.014g
        Monounsaturated Fat 0.000g
        Polyunsaturated Fat 0.000g
  Cholesterol 0.000mg
  Sodium 20mg
  Total Carbohydrate 17.60g
        Sugars 8.55g
        Fiber 5.3g
  Protein 2g
  Vitamins
        Vitamin A 100 IU
        Vitamin C 54.1mg
        Alpha-Carotene 0mcg
        Beta-Carotene 60mcg
  Minerals
        Calcium 8.00mg
        Copper 0.057mg
        Iron 1.61mg
        Magnesium 24mg
        Manganese 0.182mg
        Phosphorus 47mg
        Potassium 304mg
        Sodium 20mg
        Zinc 0.31mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved