Wise2Food

Alfalfa Seeds, Sprouted, Raw

Portion size 1 cup
  Calories 10
  Total Fat 0.23g
        Saturated Fat 0.023g
        Monounsaturated Fat 0.018g
        Polyunsaturated Fat 0.135g
  Cholesterol 0.000mg
  Sodium 2mg
  Total Carbohydrate 1.25g
        Sugars 0.06g
        Fiber 0.8g
  Protein 1g
  Vitamins
        Vitamin A 51 IU
        Vitamin C 2.7mg
        Vitamin B6 0.011mg
        Vitamin B12 0.00mcg
        Vitamin E 0.01mg
        Vitamin K 10.1mcg
        Thiamin 0.025mg
        Riboflavin 0.042mg
        Niacin 0.159mg
        Pantothenic acid 0.186mg
        Folate 12mcg
        Alpha-Carotene 2mcg
        Beta-Carotene 29mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 10.56mg
        Copper 0.052mg
        Iron 0.32mg
        Magnesium 9mg
        Manganese 0.062mg
        Phosphorus 23mg
        Potassium 26mg
        Selenium 0.2mcg
        Sodium 2mg
        Zinc 0.30mg

Portion size 1 tbsp
  Calories 1
  Total Fat 0.02g
        Saturated Fat 0.002g
        Monounsaturated Fat 0.002g
        Polyunsaturated Fat 0.012g
  Cholesterol 0.000mg
  Sodium 0mg
  Total Carbohydrate 0.11g
        Sugars 0.01g
        Fiber 0.1g
  Protein 0g
  Vitamins
        Vitamin A 5 IU
        Vitamin C 0.2mg
        Vitamin B6 0.001mg
        Vitamin B12 0.00mcg
        Vitamin E 0.00mg
        Vitamin K 0.9mcg
        Thiamin 0.002mg
        Riboflavin 0.004mg
        Niacin 0.014mg
        Pantothenic acid 0.017mg
        Folate 1mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 3mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 0.96mg
        Copper 0.005mg
        Iron 0.03mg
        Magnesium 1mg
        Manganese 0.006mg
        Phosphorus 2mg
        Potassium 2mg
        Selenium 0.0mcg
        Sodium 0mg
        Zinc 0.03mg

Portion size 1 oz
  Calories 8
  Total Fat 0.20g
        Saturated Fat 0.020g
        Monounsaturated Fat 0.016g
        Polyunsaturated Fat 0.116g
  Cholesterol 0.000mg
  Sodium 2mg
  Total Carbohydrate 1.07g
        Sugars 0.05g
        Fiber 0.7g
  Protein 1g
  Vitamins
        Vitamin A 44 IU
        Vitamin C 2.3mg
        Vitamin B6 0.010mg
        Vitamin B12 0.00mcg
        Vitamin E 0.01mg
        Vitamin K 8.6mcg
        Thiamin 0.022mg
        Riboflavin 0.036mg
        Niacin 0.136mg
        Pantothenic acid 0.160mg
        Folate 10mcg
        Alpha-Carotene 2mcg
        Beta-Carotene 25mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 9.07mg
        Copper 0.045mg
        Iron 0.27mg
        Magnesium 8mg
        Manganese 0.053mg
        Phosphorus 20mg
        Potassium 22mg
        Selenium 0.2mcg
        Sodium 2mg
        Zinc 0.26mg

Portion size 1 lb
  Calories 132
  Total Fat 3.13g
        Saturated Fat 0.313g
        Monounsaturated Fat 0.254g
        Polyunsaturated Fat 1.855g
  Cholesterol 0.000mg
  Sodium 27mg
  Total Carbohydrate 17.15g
        Sugars 0.82g
        Fiber 11.3g
  Protein 18g
  Vitamins
        Vitamin A 703 IU
        Vitamin C 37.2mg
        Vitamin B6 0.154mg
        Vitamin B12 0.00mcg
        Vitamin E 0.09mg
        Vitamin K 138.3mcg
        Thiamin 0.345mg
        Riboflavin 0.572mg
        Niacin 2.182mg
        Pantothenic acid 2.554mg
        Folate 163mcg
        Alpha-Carotene 27mcg
        Beta-Carotene 395mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 145.15mg
        Copper 0.712mg
        Iron 4.35mg
        Magnesium 122mg
        Manganese 0.853mg
        Phosphorus 318mg
        Potassium 358mg
        Selenium 2.7mcg
        Sodium 27mg
        Zinc 4.17mg

Portion size 100 grams
  Calories 29
  Total Fat 0.69g
        Saturated Fat 0.069g
        Monounsaturated Fat 0.056g
        Polyunsaturated Fat 0.409g
  Cholesterol 0.000mg
  Sodium 6mg
  Total Carbohydrate 3.78g
        Sugars 0.18g
        Fiber 2.5g
  Protein 4g
  Vitamins
        Vitamin A 155 IU
        Vitamin C 8.2mg
        Vitamin B6 0.034mg
        Vitamin B12 0.00mcg
        Vitamin E 0.02mg
        Vitamin K 30.5mcg
        Thiamin 0.076mg
        Riboflavin 0.126mg
        Niacin 0.481mg
        Pantothenic acid 0.563mg
        Folate 36mcg
        Alpha-Carotene 6mcg
        Beta-Carotene 87mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 32.00mg
        Copper 0.157mg
        Iron 0.96mg
        Magnesium 27mg
        Manganese 0.188mg
        Phosphorus 70mg
        Potassium 79mg
        Selenium 0.6mcg
        Sodium 6mg
        Zinc 0.92mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved