Wise2Food

Amaranth Leaves, Raw

Portion size 1 cup
  Calories 6
  Total Fat 0.09g
        Saturated Fat 0.025g
        Monounsaturated Fat 0.021g
        Polyunsaturated Fat 0.041g
  Cholesterol 0.000mg
  Sodium 6mg
  Total Carbohydrate 1.13g
        Sugars 0.00g
        Fiber 0.0g
  Protein 1g
  Vitamins
        Vitamin A 817 IU
        Vitamin C 12.1mg
        Vitamin B6 0.054mg
        Vitamin B12 0.00mcg
        Vitamin K 319.2mcg
        Thiamin 0.008mg
        Riboflavin 0.044mg
        Niacin 0.184mg
        Pantothenic acid 0.018mg
        Folate 24mcg
  Minerals
        Calcium 60.20mg
        Copper 0.045mg
        Iron 0.65mg
        Magnesium 15mg
        Manganese 0.248mg
        Phosphorus 14mg
        Potassium 171mg
        Selenium 0.3mcg
        Sodium 6mg
        Zinc 0.25mg

Portion size 1 leaf
  Calories 3
  Total Fat 0.05g
        Saturated Fat 0.013g
        Monounsaturated Fat 0.011g
        Polyunsaturated Fat 0.021g
  Cholesterol 0.000mg
  Sodium 3mg
  Total Carbohydrate 0.56g
        Sugars 0.00g
        Fiber 0.0g
  Protein 0g
  Vitamins
        Vitamin A 408 IU
        Vitamin C 6.1mg
        Vitamin B6 0.027mg
        Vitamin B12 0.00mcg
        Vitamin K 159.6mcg
        Thiamin 0.004mg
        Riboflavin 0.022mg
        Niacin 0.092mg
        Pantothenic acid 0.009mg
        Folate 12mcg
  Minerals
        Calcium 30.10mg
        Copper 0.023mg
        Iron 0.32mg
        Magnesium 8mg
        Manganese 0.124mg
        Phosphorus 7mg
        Potassium 86mg
        Selenium 0.1mcg
        Sodium 3mg
        Zinc 0.13mg

Portion size 1 oz
  Calories 7
  Total Fat 0.09g
        Saturated Fat 0.026g
        Monounsaturated Fat 0.022g
        Polyunsaturated Fat 0.042g
  Cholesterol 0.000mg
  Sodium 6mg
  Total Carbohydrate 1.14g
        Sugars 0.00g
        Fiber 0.0g
  Protein 1g
  Vitamins
        Vitamin A 827 IU
        Vitamin C 12.3mg
        Vitamin B6 0.054mg
        Vitamin B12 0.00mcg
        Vitamin K 323.2mcg
        Thiamin 0.008mg
        Riboflavin 0.045mg
        Niacin 0.187mg
        Pantothenic acid 0.018mg
        Folate 24mcg
  Minerals
        Calcium 60.95mg
        Copper 0.046mg
        Iron 0.66mg
        Magnesium 16mg
        Manganese 0.251mg
        Phosphorus 14mg
        Potassium 173mg
        Selenium 0.3mcg
        Sodium 6mg
        Zinc 0.26mg

Portion size 1 lb
  Calories 104
  Total Fat 1.50g
        Saturated Fat 0.413g
        Monounsaturated Fat 0.345g
        Polyunsaturated Fat 0.667g
  Cholesterol 0.000mg
  Sodium 91mg
  Total Carbohydrate 18.23g
        Sugars 0.00g
        Fiber 0.0g
  Protein 11g
  Vitamins
        Vitamin A 13232 IU
        Vitamin C 196.4mg
        Vitamin B6 0.871mg
        Vitamin B12 0.00mcg
        Vitamin K 5171.0mcg
        Thiamin 0.122mg
        Riboflavin 0.717mg
        Niacin 2.985mg
        Pantothenic acid 0.290mg
        Folate 386mcg
  Minerals
        Calcium 975.24mg
        Copper 0.735mg
        Iron 10.52mg
        Magnesium 249mg
        Manganese 4.014mg
        Phosphorus 227mg
        Potassium 2771mg
        Selenium 4.1mcg
        Sodium 91mg
        Zinc 4.08mg

Portion size 100 grams
  Calories 23
  Total Fat 0.33g
        Saturated Fat 0.091g
        Monounsaturated Fat 0.076g
        Polyunsaturated Fat 0.147g
  Cholesterol 0.000mg
  Sodium 20mg
  Total Carbohydrate 4.02g
        Sugars 0.00g
        Fiber 0.0g
  Protein 2g
  Vitamins
        Vitamin A 2917 IU
        Vitamin C 43.3mg
        Vitamin B6 0.192mg
        Vitamin B12 0.00mcg
        Vitamin K 1140.0mcg
        Thiamin 0.027mg
        Riboflavin 0.158mg
        Niacin 0.658mg
        Pantothenic acid 0.064mg
        Folate 85mcg
  Minerals
        Calcium 215.00mg
        Copper 0.162mg
        Iron 2.32mg
        Magnesium 55mg
        Manganese 0.885mg
        Phosphorus 50mg
        Potassium 611mg
        Selenium 0.9mcg
        Sodium 20mg
        Zinc 0.90mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved