Wise2Food

Arrowhead, Raw

Portion size 1 large
  Calories 25
  Total Fat 0.07g
        Saturated Fat 0.000g
        Monounsaturated Fat 0.000g
        Polyunsaturated Fat 0.000g
  Cholesterol 0.000mg
  Sodium 6mg
  Total Carbohydrate 5.06g
        Sugars 0.00g
        Fiber 0.0g
  Protein 1g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.3mg
        Vitamin B6 0.065mg
        Vitamin B12 0.00mcg
        Thiamin 0.043mg
        Riboflavin 0.018mg
        Niacin 0.412mg
        Pantothenic acid 0.150mg
        Folate 4mcg
  Minerals
        Calcium 2.50mg
        Copper 0.043mg
        Iron 0.64mg
        Magnesium 13mg
        Manganese 0.090mg
        Phosphorus 44mg
        Potassium 230mg
        Selenium 0.2mcg
        Sodium 6mg
        Zinc 0.07mg

Portion size 1 medium
  Calories 12
  Total Fat 0.03g
        Saturated Fat 0.000g
        Monounsaturated Fat 0.000g
        Polyunsaturated Fat 0.000g
  Cholesterol 0.000mg
  Sodium 3mg
  Total Carbohydrate 2.43g
        Sugars 0.00g
        Fiber 0.0g
  Protein 1g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.1mg
        Vitamin B6 0.031mg
        Vitamin B12 0.00mcg
        Thiamin 0.020mg
        Riboflavin 0.009mg
        Niacin 0.198mg
        Pantothenic acid 0.072mg
        Folate 2mcg
  Minerals
        Calcium 1.20mg
        Copper 0.021mg
        Iron 0.31mg
        Magnesium 6mg
        Manganese 0.043mg
        Phosphorus 21mg
        Potassium 111mg
        Selenium 0.1mcg
        Sodium 3mg
        Zinc 0.03mg

Portion size 1 oz
  Calories 28
  Total Fat 0.08g
        Saturated Fat 0.000g
        Monounsaturated Fat 0.000g
        Polyunsaturated Fat 0.000g
  Cholesterol 0.000mg
  Sodium 6mg
  Total Carbohydrate 5.74g
        Sugars 0.00g
        Fiber 0.0g
  Protein 2g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.3mg
        Vitamin B6 0.074mg
        Vitamin B12 0.00mcg
        Thiamin 0.048mg
        Riboflavin 0.021mg
        Niacin 0.468mg
        Pantothenic acid 0.170mg
        Folate 4mcg
  Minerals
        Calcium 2.83mg
        Copper 0.048mg
        Iron 0.73mg
        Magnesium 14mg
        Manganese 0.102mg
        Phosphorus 49mg
        Potassium 261mg
        Selenium 0.2mcg
        Sodium 6mg
        Zinc 0.08mg

Portion size 1 lb
  Calories 449
  Total Fat 1.32g
        Saturated Fat 0.000g
        Monounsaturated Fat 0.000g
        Polyunsaturated Fat 0.000g
  Cholesterol 0.000mg
  Sodium 100mg
  Total Carbohydrate 91.76g
        Sugars 0.00g
        Fiber 0.0g
  Protein 24g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 5.0mg
        Vitamin B6 1.179mg
        Vitamin B12 0.00mcg
        Thiamin 0.771mg
        Riboflavin 0.331mg
        Niacin 7.484mg
        Pantothenic acid 2.717mg
        Folate 64mcg
  Minerals
        Calcium 45.36mg
        Copper 0.776mg
        Iron 11.66mg
        Magnesium 231mg
        Manganese 1.633mg
        Phosphorus 789mg
        Potassium 4182mg
        Selenium 3.2mcg
        Sodium 100mg
        Zinc 1.27mg

Portion size 100 grams
  Calories 99
  Total Fat 0.29g
        Saturated Fat 0.000g
        Monounsaturated Fat 0.000g
        Polyunsaturated Fat 0.000g
  Cholesterol 0.000mg
  Sodium 22mg
  Total Carbohydrate 20.23g
        Sugars 0.00g
        Fiber 0.0g
  Protein 5g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 1.1mg
        Vitamin B6 0.260mg
        Vitamin B12 0.00mcg
        Thiamin 0.170mg
        Riboflavin 0.073mg
        Niacin 1.650mg
        Pantothenic acid 0.599mg
        Folate 14mcg
  Minerals
        Calcium 10.00mg
        Copper 0.171mg
        Iron 2.57mg
        Magnesium 51mg
        Manganese 0.360mg
        Phosphorus 174mg
        Potassium 922mg
        Selenium 0.7mcg
        Sodium 22mg
        Zinc 0.28mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved