Wise2Food

Artichokes, (Globe Or French), Raw

Portion size 1 artichoke, medium
  Calories 60
  Total Fat 0.19g
        Saturated Fat 0.046g
        Monounsaturated Fat 0.006g
        Polyunsaturated Fat 0.082g
  Cholesterol 0.000mg
  Sodium 120mg
  Total Carbohydrate 13.45g
        Sugars 0.00g
        Fiber 6.9g
  Protein 4g
  Vitamins
        Vitamin A 227 IU
        Vitamin C 15.0mg
        Vitamin B6 0.148mg
        Vitamin B12 0.00mcg
        Vitamin E 0.24mg
        Vitamin K 18.9mcg
        Thiamin 0.092mg
        Riboflavin 0.084mg
        Niacin 1.339mg
        Pantothenic acid 0.433mg
        Folate 87mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 136mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 594mcg
  Minerals
        Calcium 56.32mg
        Copper 0.296mg
        Iron 1.64mg
        Magnesium 77mg
        Manganese 0.328mg
        Phosphorus 115mg
        Potassium 474mg
        Selenium 0.3mcg
        Sodium 120mg
        Zinc 0.63mg

Portion size 1 artichoke, large
  Calories 76
  Total Fat 0.24g
        Saturated Fat 0.058g
        Monounsaturated Fat 0.008g
        Polyunsaturated Fat 0.104g
  Cholesterol 0.000mg
  Sodium 152mg
  Total Carbohydrate 17.03g
        Sugars 0.00g
        Fiber 8.7g
  Protein 5g
  Vitamins
        Vitamin A 287 IU
        Vitamin C 19.0mg
        Vitamin B6 0.188mg
        Vitamin B12 0.00mcg
        Vitamin E 0.31mg
        Vitamin K 24.0mcg
        Thiamin 0.117mg
        Riboflavin 0.107mg
        Niacin 1.695mg
        Pantothenic acid 0.548mg
        Folate 110mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 172mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 752mcg
  Minerals
        Calcium 71.28mg
        Copper 0.374mg
        Iron 2.07mg
        Magnesium 97mg
        Manganese 0.415mg
        Phosphorus 146mg
        Potassium 599mg
        Selenium 0.3mcg
        Sodium 152mg
        Zinc 0.79mg

Portion size 1 oz
  Calories 13
  Total Fat 0.04g
        Saturated Fat 0.010g
        Monounsaturated Fat 0.001g
        Polyunsaturated Fat 0.018g
  Cholesterol 0.000mg
  Sodium 27mg
  Total Carbohydrate 2.98g
        Sugars 0.00g
        Fiber 1.5g
  Protein 1g
  Vitamins
        Vitamin A 50 IU
        Vitamin C 3.3mg
        Vitamin B6 0.033mg
        Vitamin B12 0.00mcg
        Vitamin E 0.05mg
        Vitamin K 4.2mcg
        Thiamin 0.020mg
        Riboflavin 0.019mg
        Niacin 0.297mg
        Pantothenic acid 0.096mg
        Folate 19mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 30mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 132mcg
  Minerals
        Calcium 12.47mg
        Copper 0.065mg
        Iron 0.36mg
        Magnesium 17mg
        Manganese 0.073mg
        Phosphorus 26mg
        Potassium 105mg
        Selenium 0.1mcg
        Sodium 27mg
        Zinc 0.14mg

Portion size 1 lb
  Calories 213
  Total Fat 0.68g
        Saturated Fat 0.163g
        Monounsaturated Fat 0.023g
        Polyunsaturated Fat 0.290g
  Cholesterol 0.000mg
  Sodium 426mg
  Total Carbohydrate 47.67g
        Sugars 0.00g
        Fiber 24.5g
  Protein 15g
  Vitamins
        Vitamin A 803 IU
        Vitamin C 53.1mg
        Vitamin B6 0.526mg
        Vitamin B12 0.00mcg
        Vitamin E 0.86mg
        Vitamin K 67.1mcg
        Thiamin 0.327mg
        Riboflavin 0.299mg
        Niacin 4.745mg
        Pantothenic acid 1.533mg
        Folate 308mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 481mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 2105mcg
  Minerals
        Calcium 199.58mg
        Copper 1.048mg
        Iron 5.81mg
        Magnesium 272mg
        Manganese 1.161mg
        Phosphorus 408mg
        Potassium 1678mg
        Selenium 0.9mcg
        Sodium 426mg
        Zinc 2.22mg

Portion size 100 grams
  Calories 47
  Total Fat 0.15g
        Saturated Fat 0.036g
        Monounsaturated Fat 0.005g
        Polyunsaturated Fat 0.064g
  Cholesterol 0.000mg
  Sodium 94mg
  Total Carbohydrate 10.51g
        Sugars 0.00g
        Fiber 5.4g
  Protein 3g
  Vitamins
        Vitamin A 177 IU
        Vitamin C 11.7mg
        Vitamin B6 0.116mg
        Vitamin B12 0.00mcg
        Vitamin E 0.19mg
        Vitamin K 14.8mcg
        Thiamin 0.072mg
        Riboflavin 0.066mg
        Niacin 1.046mg
        Pantothenic acid 0.338mg
        Folate 68mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 106mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 464mcg
  Minerals
        Calcium 44.00mg
        Copper 0.231mg
        Iron 1.28mg
        Magnesium 60mg
        Manganese 0.256mg
        Phosphorus 90mg
        Potassium 370mg
        Selenium 0.2mcg
        Sodium 94mg
        Zinc 0.49mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved