Wise2Food

Artichokes, (Globe Or French), Frozen, Unprepared

Portion size 1 package (9 oz)
  Calories 97
  Total Fat 1.10g
        Saturated Fat 0.252g
        Monounsaturated Fat 0.031g
        Polyunsaturated Fat 0.456g
  Cholesterol 0.000mg
  Sodium 120mg
  Total Carbohydrate 19.79g
        Sugars 0.00g
        Fiber 9.9g
  Protein 7g
  Vitamins
        Vitamin A 393 IU
        Vitamin C 13.5mg
        Vitamin B6 0.209mg
        Vitamin B12 0.00mcg
        Thiamin 0.148mg
        Riboflavin 0.357mg
        Niacin 2.193mg
        Pantothenic acid 0.479mg
        Folate 321mcg
  Minerals
        Calcium 48.45mg
        Copper 0.138mg
        Iron 1.27mg
        Magnesium 69mg
        Manganese 0.620mg
        Phosphorus 148mg
        Potassium 632mg
        Selenium 0.5mcg
        Sodium 120mg
        Zinc 0.82mg

Portion size 1 oz
  Calories 11
  Total Fat 0.12g
        Saturated Fat 0.028g
        Monounsaturated Fat 0.003g
        Polyunsaturated Fat 0.051g
  Cholesterol 0.000mg
  Sodium 13mg
  Total Carbohydrate 2.20g
        Sugars 0.00g
        Fiber 1.1g
  Protein 1g
  Vitamins
        Vitamin A 44 IU
        Vitamin C 1.5mg
        Vitamin B6 0.023mg
        Vitamin B12 0.00mcg
        Thiamin 0.016mg
        Riboflavin 0.040mg
        Niacin 0.244mg
        Pantothenic acid 0.053mg
        Folate 36mcg
  Minerals
        Calcium 5.39mg
        Copper 0.015mg
        Iron 0.14mg
        Magnesium 8mg
        Manganese 0.069mg
        Phosphorus 16mg
        Potassium 70mg
        Selenium 0.1mcg
        Sodium 13mg
        Zinc 0.09mg

Portion size 1 lb
  Calories 172
  Total Fat 1.95g
        Saturated Fat 0.449g
        Monounsaturated Fat 0.054g
        Polyunsaturated Fat 0.812g
  Cholesterol 0.000mg
  Sodium 213mg
  Total Carbohydrate 35.20g
        Sugars 0.00g
        Fiber 17.7g
  Protein 12g
  Vitamins
        Vitamin A 699 IU
        Vitamin C 24.0mg
        Vitamin B6 0.372mg
        Vitamin B12 0.00mcg
        Thiamin 0.263mg
        Riboflavin 0.635mg
        Niacin 3.901mg
        Pantothenic acid 0.853mg
        Folate 572mcg
  Minerals
        Calcium 86.18mg
        Copper 0.245mg
        Iron 2.27mg
        Magnesium 122mg
        Manganese 1.102mg
        Phosphorus 263mg
        Potassium 1125mg
        Selenium 0.9mcg
        Sodium 213mg
        Zinc 1.45mg

Portion size 100 grams
  Calories 38
  Total Fat 0.43g
        Saturated Fat 0.099g
        Monounsaturated Fat 0.012g
        Polyunsaturated Fat 0.179g
  Cholesterol 0.000mg
  Sodium 47mg
  Total Carbohydrate 7.76g
        Sugars 0.00g
        Fiber 3.9g
  Protein 3g
  Vitamins
        Vitamin A 154 IU
        Vitamin C 5.3mg
        Vitamin B6 0.082mg
        Vitamin B12 0.00mcg
        Thiamin 0.058mg
        Riboflavin 0.140mg
        Niacin 0.860mg
        Pantothenic acid 0.188mg
        Folate 126mcg
  Minerals
        Calcium 19.00mg
        Copper 0.054mg
        Iron 0.50mg
        Magnesium 27mg
        Manganese 0.243mg
        Phosphorus 58mg
        Potassium 248mg
        Selenium 0.2mcg
        Sodium 47mg
        Zinc 0.32mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved