Wise2Food

Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, Without Salt

Portion size 1 cup
  Calories 76
  Total Fat 0.84g
        Saturated Fat 0.197g
        Monounsaturated Fat 0.025g
        Polyunsaturated Fat 0.356g
  Cholesterol 0.000mg
  Sodium 89mg
  Total Carbohydrate 15.42g
        Sugars 1.39g
        Fiber 7.7g
  Protein 5g
  Vitamins
        Vitamin A 276 IU
        Vitamin C 8.4mg
        Vitamin B6 0.146mg
        Vitamin B12 0.00mcg
        Vitamin E 0.27mg
        Vitamin K 21.0mcg
        Thiamin 0.104mg
        Riboflavin 0.265mg
        Niacin 1.537mg
        Pantothenic acid 0.336mg
        Folate 200mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 165mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 657mcg
  Minerals
        Calcium 35.28mg
        Copper 0.102mg
        Iron 0.94mg
        Magnesium 52mg
        Manganese 0.459mg
        Phosphorus 102mg
        Potassium 444mg
        Selenium 0.3mcg
        Sodium 89mg
        Zinc 0.60mg

Portion size 1 package (9 oz), yields
  Calories 108
  Total Fat 1.20g
        Saturated Fat 0.281g
        Monounsaturated Fat 0.036g
        Polyunsaturated Fat 0.509g
  Cholesterol 0.000mg
  Sodium 127mg
  Total Carbohydrate 22.03g
        Sugars 1.99g
        Fiber 11.0g
  Protein 7g
  Vitamins
        Vitamin A 394 IU
        Vitamin C 12.0mg
        Vitamin B6 0.209mg
        Vitamin B12 0.00mcg
        Vitamin E 0.38mg
        Vitamin K 30.0mcg
        Thiamin 0.149mg
        Riboflavin 0.379mg
        Niacin 2.196mg
        Pantothenic acid 0.480mg
        Folate 286mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 235mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 938mcg
  Minerals
        Calcium 50.40mg
        Copper 0.146mg
        Iron 1.34mg
        Magnesium 74mg
        Manganese 0.655mg
        Phosphorus 146mg
        Potassium 634mg
        Selenium 0.5mcg
        Sodium 127mg
        Zinc 0.86mg

Portion size 1/3 package (9 oz) yields
  Calories 36
  Total Fat 0.40g
        Saturated Fat 0.094g
        Monounsaturated Fat 0.012g
        Polyunsaturated Fat 0.170g
  Cholesterol 0.000mg
  Sodium 42mg
  Total Carbohydrate 7.34g
        Sugars 0.66g
        Fiber 3.7g
  Protein 2g
  Vitamins
        Vitamin A 131 IU
        Vitamin C 4.0mg
        Vitamin B6 0.070mg
        Vitamin B12 0.00mcg
        Vitamin E 0.13mg
        Vitamin K 10.0mcg
        Thiamin 0.050mg
        Riboflavin 0.126mg
        Niacin 0.732mg
        Pantothenic acid 0.160mg
        Folate 95mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 78mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 313mcg
  Minerals
        Calcium 16.80mg
        Copper 0.049mg
        Iron 0.45mg
        Magnesium 25mg
        Manganese 0.218mg
        Phosphorus 49mg
        Potassium 211mg
        Selenium 0.2mcg
        Sodium 42mg
        Zinc 0.29mg

Portion size 1 oz
  Calories 13
  Total Fat 0.14g
        Saturated Fat 0.033g
        Monounsaturated Fat 0.004g
        Polyunsaturated Fat 0.060g
  Cholesterol 0.000mg
  Sodium 15mg
  Total Carbohydrate 2.60g
        Sugars 0.24g
        Fiber 1.3g
  Protein 1g
  Vitamins
        Vitamin A 46 IU
        Vitamin C 1.4mg
        Vitamin B6 0.025mg
        Vitamin B12 0.00mcg
        Vitamin E 0.05mg
        Vitamin K 3.5mcg
        Thiamin 0.018mg
        Riboflavin 0.045mg
        Niacin 0.259mg
        Pantothenic acid 0.057mg
        Folate 34mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 28mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 111mcg
  Minerals
        Calcium 5.95mg
        Copper 0.017mg
        Iron 0.16mg
        Magnesium 9mg
        Manganese 0.077mg
        Phosphorus 17mg
        Potassium 75mg
        Selenium 0.1mcg
        Sodium 15mg
        Zinc 0.10mg

Portion size 1 lb
  Calories 204
  Total Fat 2.27g
        Saturated Fat 0.531g
        Monounsaturated Fat 0.068g
        Polyunsaturated Fat 0.962g
  Cholesterol 0.000mg
  Sodium 240mg
  Total Carbohydrate 41.64g
        Sugars 3.76g
        Fiber 20.9g
  Protein 14g
  Vitamins
        Vitamin A 744 IU
        Vitamin C 22.7mg
        Vitamin B6 0.395mg
        Vitamin B12 0.00mcg
        Vitamin E 0.73mg
        Vitamin K 56.7mcg
        Thiamin 0.281mg
        Riboflavin 0.717mg
        Niacin 4.150mg
        Pantothenic acid 0.907mg
        Folate 540mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 445mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 1774mcg
  Minerals
        Calcium 95.26mg
        Copper 0.277mg
        Iron 2.54mg
        Magnesium 141mg
        Manganese 1.238mg
        Phosphorus 277mg
        Potassium 1198mg
        Selenium 0.9mcg
        Sodium 240mg
        Zinc 1.63mg

Portion size 100 grams
  Calories 45
  Total Fat 0.50g
        Saturated Fat 0.117g
        Monounsaturated Fat 0.015g
        Polyunsaturated Fat 0.212g
  Cholesterol 0.000mg
  Sodium 53mg
  Total Carbohydrate 9.18g
        Sugars 0.83g
        Fiber 4.6g
  Protein 3g
  Vitamins
        Vitamin A 164 IU
        Vitamin C 5.0mg
        Vitamin B6 0.087mg
        Vitamin B12 0.00mcg
        Vitamin E 0.16mg
        Vitamin K 12.5mcg
        Thiamin 0.062mg
        Riboflavin 0.158mg
        Niacin 0.915mg
        Pantothenic acid 0.200mg
        Folate 119mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 98mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 391mcg
  Minerals
        Calcium 21.00mg
        Copper 0.061mg
        Iron 0.56mg
        Magnesium 31mg
        Manganese 0.273mg
        Phosphorus 61mg
        Potassium 264mg
        Selenium 0.2mcg
        Sodium 53mg
        Zinc 0.36mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved