Asparagus, Raw

Portion size 1 cup

Calories 27

Total Fat 0.16g

Saturated Fat 0.062g

Monounsaturated Fat 0.008g

Polyunsaturated Fat 0.118g

Cholesterol 0.000mg

Sodium 3mg

Total Carbohydrate 5.20g

Sugars 2.52g

Fiber 2.8g

Protein 3g

Vitamins

Vitamin A 1013 IU

Vitamin C 7.5mg

Vitamin B6 0.122mg

Vitamin B12 0.00mcg

Vitamin E 1.51mg

Vitamin K 55.7mcg

Thiamin 0.192mg

Riboflavin 0.189mg

Niacin 1.311mg

Pantothenic acid 0.367mg

Folate 70mcg

Alpha-Carotene 12mcg

Beta-Carotene 602mcg

Lycopene 0mcg

Lutein+Zeazanthin 951mcg

Minerals

Calcium 32.16mg

Copper 0.253mg

Iron 2.87mg

Magnesium 19mg

Manganese 0.212mg

Phosphorus 70mg

Potassium 271mg

Selenium 3.1mcg

Sodium 3mg

Zinc 0.72mg

Portion size 1 spear, small (5" long or less)

Calories 2

Total Fat 0.01g

Saturated Fat 0.006g

Monounsaturated Fat 0.001g

Polyunsaturated Fat 0.011g

Cholesterol 0.000mg

Sodium 0mg

Total Carbohydrate 0.47g

Sugars 0.23g

Fiber 0.3g

Protein 0g

Vitamins

Vitamin A 91 IU

Vitamin C 0.7mg

Vitamin B6 0.011mg

Vitamin B12 0.00mcg

Vitamin E 0.14mg

Vitamin K 5.0mcg

Thiamin 0.017mg

Riboflavin 0.017mg

Niacin 0.117mg

Pantothenic acid 0.033mg

Folate 6mcg

Alpha-Carotene 1mcg

Beta-Carotene 54mcg

Lycopene 0mcg

Lutein+Zeazanthin 85mcg

Minerals

Calcium 2.88mg

Copper 0.023mg

Iron 0.26mg

Magnesium 2mg

Manganese 0.019mg

Phosphorus 6mg

Potassium 24mg

Selenium 0.3mcg

Sodium 0mg

Zinc 0.06mg

Portion size 1 spear, medium (5-1/4" to 7" long)

Calories 3

Total Fat 0.02g

Saturated Fat 0.007g

Monounsaturated Fat 0.001g

Polyunsaturated Fat 0.014g

Cholesterol 0.000mg

Sodium 0mg

Total Carbohydrate 0.62g

Sugars 0.30g

Fiber 0.3g

Protein 0g

Vitamins

Vitamin A 121 IU

Vitamin C 0.9mg

Vitamin B6 0.015mg

Vitamin B12 0.00mcg

Vitamin E 0.18mg

Vitamin K 6.7mcg

Thiamin 0.023mg

Riboflavin 0.023mg

Niacin 0.156mg

Pantothenic acid 0.044mg

Folate 8mcg

Alpha-Carotene 1mcg

Beta-Carotene 72mcg

Lycopene 0mcg

Lutein+Zeazanthin 114mcg

Minerals

Calcium 3.84mg

Copper 0.030mg

Iron 0.34mg

Magnesium 2mg

Manganese 0.025mg

Phosphorus 8mg

Potassium 32mg

Selenium 0.4mcg

Sodium 0mg

Zinc 0.09mg

Portion size 1 spear, large (7-1/4" to 8-1/2")

Calories 4

Total Fat 0.02g

Saturated Fat 0.009g

Monounsaturated Fat 0.001g

Polyunsaturated Fat 0.018g

Cholesterol 0.000mg

Sodium 0mg

Total Carbohydrate 0.78g

Sugars 0.38g

Fiber 0.4g

Protein 0g

Vitamins

Vitamin A 151 IU

Vitamin C 1.1mg

Vitamin B6 0.018mg

Vitamin B12 0.00mcg

Vitamin E 0.23mg

Vitamin K 8.3mcg

Thiamin 0.029mg

Riboflavin 0.028mg

Niacin 0.196mg

Pantothenic acid 0.055mg

Folate 10mcg

Alpha-Carotene 2mcg

Beta-Carotene 90mcg

Lycopene 0mcg

Lutein+Zeazanthin 142mcg

Minerals

Calcium 4.80mg

Copper 0.038mg

Iron 0.43mg

Magnesium 3mg

Manganese 0.032mg

Phosphorus 10mg

Potassium 40mg

Selenium 0.5mcg

Sodium 0mg

Zinc 0.11mg

Portion size 1 spear, extra large (8-3/4" to 10" long)

Calories 5

Total Fat 0.03g

Saturated Fat 0.011g

Monounsaturated Fat 0.001g

Polyunsaturated Fat 0.021g

Cholesterol 0.000mg

Sodium 0mg

Total Carbohydrate 0.93g

Sugars 0.45g

Fiber 0.5g

Protein 1g

Vitamins

Vitamin A 181 IU

Vitamin C 1.3mg

Vitamin B6 0.022mg

Vitamin B12 0.00mcg

Vitamin E 0.27mg

Vitamin K 10.0mcg

Thiamin 0.034mg

Riboflavin 0.034mg

Niacin 0.235mg

Pantothenic acid 0.066mg

Folate 12mcg

Alpha-Carotene 2mcg

Beta-Carotene 108mcg

Lycopene 0mcg

Lutein+Zeazanthin 170mcg

Minerals

Calcium 5.76mg

Copper 0.045mg

Iron 0.51mg

Magnesium 3mg

Manganese 0.038mg

Phosphorus 12mg

Potassium 48mg

Selenium 0.6mcg

Sodium 0mg

Zinc 0.13mg

Portion size 1 spear tip (2" long or less)

Calories 1

Total Fat 0.00g

Saturated Fat 0.002g

Monounsaturated Fat 0.000g

Polyunsaturated Fat 0.003g

Cholesterol 0.000mg

Sodium 0mg

Total Carbohydrate 0.14g

Sugars 0.07g

Fiber 0.1g

Protein 0g

Vitamins

Vitamin A 26 IU

Vitamin C 0.2mg

Vitamin B6 0.003mg

Vitamin B12 0.00mcg

Vitamin E 0.04mg

Vitamin K 1.5mcg

Thiamin 0.005mg

Riboflavin 0.005mg

Niacin 0.034mg

Pantothenic acid 0.010mg

Folate 2mcg

Alpha-Carotene 0mcg

Beta-Carotene 16mcg

Lycopene 0mcg

Lutein+Zeazanthin 25mcg

Minerals

Calcium 0.84mg

Copper 0.007mg

Iron 0.07mg

Magnesium 0mg

Manganese 0.006mg

Phosphorus 2mg

Potassium 7mg

Selenium 0.1mcg

Sodium 0mg

Zinc 0.02mg

Portion size 1 oz

Calories 6

Total Fat 0.03g

Saturated Fat 0.013g

Monounsaturated Fat 0.002g

Polyunsaturated Fat 0.025g

Cholesterol 0.000mg

Sodium 1mg

Total Carbohydrate 1.10g

Sugars 0.53g

Fiber 0.6g

Protein 1g

Vitamins

Vitamin A 214 IU

Vitamin C 1.6mg

Vitamin B6 0.026mg

Vitamin B12 0.00mcg

Vitamin E 0.32mg

Vitamin K 11.8mcg

Thiamin 0.041mg

Riboflavin 0.040mg

Niacin 0.277mg

Pantothenic acid 0.078mg

Folate 15mcg

Alpha-Carotene 3mcg

Beta-Carotene 127mcg

Lycopene 0mcg

Lutein+Zeazanthin 201mcg

Minerals

Calcium 6.80mg

Copper 0.054mg

Iron 0.61mg

Magnesium 4mg

Manganese 0.045mg

Phosphorus 15mg

Potassium 57mg

Selenium 0.7mcg

Sodium 1mg

Zinc 0.15mg

Portion size 1 lb

Calories 91

Total Fat 0.54g

Saturated Fat 0.209g

Monounsaturated Fat 0.027g

Polyunsaturated Fat 0.399g

Cholesterol 0.000mg

Sodium 9mg

Total Carbohydrate 17.60g

Sugars 8.53g

Fiber 9.5g

Protein 10g

Vitamins

Vitamin A 3429 IU

Vitamin C 25.4mg

Vitamin B6 0.413mg

Vitamin B12 0.00mcg

Vitamin E 5.13mg

Vitamin K 188.7mcg

Thiamin 0.649mg

Riboflavin 0.640mg

Niacin 4.436mg

Pantothenic acid 1.243mg

Folate 236mcg

Alpha-Carotene 41mcg

Beta-Carotene 2037mcg

Lycopene 0mcg

Lutein+Zeazanthin 3221mcg

Minerals

Calcium 108.86mg

Copper 0.857mg

Iron 9.71mg

Magnesium 64mg

Manganese 0.717mg

Phosphorus 236mg

Potassium 916mg

Selenium 10.4mcg

Sodium 9mg

Zinc 2.45mg

Portion size 100 grams

Calories 20

Total Fat 0.12g

Saturated Fat 0.046g

Monounsaturated Fat 0.006g

Polyunsaturated Fat 0.088g

Cholesterol 0.000mg

Sodium 2mg

Total Carbohydrate 3.88g

Sugars 1.88g

Fiber 2.1g

Protein 2g

Vitamins

Vitamin A 756 IU

Vitamin C 5.6mg

Vitamin B6 0.091mg

Vitamin B12 0.00mcg

Vitamin E 1.13mg

Vitamin K 41.6mcg

Thiamin 0.143mg

Riboflavin 0.141mg

Niacin 0.978mg

Pantothenic acid 0.274mg

Folate 52mcg

Alpha-Carotene 9mcg

Beta-Carotene 449mcg

Lycopene 0mcg

Lutein+Zeazanthin 710mcg

Minerals

Calcium 24.00mg

Copper 0.189mg

Iron 2.14mg

Magnesium 14mg

Manganese 0.158mg

Phosphorus 52mg

Potassium 202mg

Selenium 2.3mcg

Sodium 2mg

Zinc 0.54mg