Wise2Food

Asparagus, Canned, Drained Solids

Portion size 1 cup
  Calories 46
  Total Fat 1.57g
        Saturated Fat 0.356g
        Monounsaturated Fat 0.051g
        Polyunsaturated Fat 0.687g
  Cholesterol 0.000mg
  Sodium 695mg
  Total Carbohydrate 5.95g
        Sugars 2.57g
        Fiber 3.9g
  Protein 5g
  Vitamins
        Vitamin A 1989 IU
        Vitamin C 44.5mg
        Vitamin B6 0.266mg
        Vitamin B12 0.00mcg
        Vitamin E 0.75mg
        Vitamin K 99.9mcg
        Thiamin 0.148mg
        Riboflavin 0.242mg
        Niacin 2.309mg
        Pantothenic acid 0.336mg
        Folate 232mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 1193mcg
        Lycopene 58mcg
        Lutein+Zeazanthin 1525mcg
  Minerals
        Calcium 38.72mg
        Copper 0.232mg
        Iron 4.43mg
        Magnesium 24mg
        Manganese 0.411mg
        Phosphorus 104mg
        Potassium 416mg
        Selenium 4.1mcg
        Sodium 695mg
        Zinc 0.97mg

Portion size 1 spear (about 5" long)
  Calories 3
  Total Fat 0.12g
        Saturated Fat 0.026g
        Monounsaturated Fat 0.004g
        Polyunsaturated Fat 0.051g
  Cholesterol 0.000mg
  Sodium 52mg
  Total Carbohydrate 0.44g
        Sugars 0.19g
        Fiber 0.3g
  Protein 0g
  Vitamins
        Vitamin A 148 IU
        Vitamin C 3.3mg
        Vitamin B6 0.020mg
        Vitamin B12 0.00mcg
        Vitamin E 0.06mg
        Vitamin K 7.4mcg
        Thiamin 0.011mg
        Riboflavin 0.018mg
        Niacin 0.172mg
        Pantothenic acid 0.025mg
        Folate 17mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 89mcg
        Lycopene 4mcg
        Lutein+Zeazanthin 113mcg
  Minerals
        Calcium 2.88mg
        Copper 0.017mg
        Iron 0.33mg
        Magnesium 2mg
        Manganese 0.031mg
        Phosphorus 8mg
        Potassium 31mg
        Selenium 0.3mcg
        Sodium 52mg
        Zinc 0.07mg

Portion size 1 can (300 x 407)
  Calories 47
  Total Fat 1.61g
        Saturated Fat 0.365g
        Monounsaturated Fat 0.052g
        Polyunsaturated Fat 0.704g
  Cholesterol 0.000mg
  Sodium 712mg
  Total Carbohydrate 6.10g
        Sugars 2.63g
        Fiber 4.0g
  Protein 5g
  Vitamins
        Vitamin A 2039 IU
        Vitamin C 45.6mg
        Vitamin B6 0.273mg
        Vitamin B12 0.00mcg
        Vitamin E 0.77mg
        Vitamin K 102.4mcg
        Thiamin 0.151mg
        Riboflavin 0.248mg
        Niacin 2.366mg
        Pantothenic acid 0.345mg
        Folate 238mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 1223mcg
        Lycopene 60mcg
        Lutein+Zeazanthin 1562mcg
  Minerals
        Calcium 39.68mg
        Copper 0.238mg
        Iron 4.54mg
        Magnesium 25mg
        Manganese 0.422mg
        Phosphorus 107mg
        Potassium 427mg
        Selenium 4.2mcg
        Sodium 712mg
        Zinc 0.99mg

Portion size 1 oz
  Calories 5
  Total Fat 0.18g
        Saturated Fat 0.042g
        Monounsaturated Fat 0.006g
        Polyunsaturated Fat 0.081g
  Cholesterol 0.000mg
  Sodium 81mg
  Total Carbohydrate 0.70g
        Sugars 0.30g
        Fiber 0.5g
  Protein 1g
  Vitamins
        Vitamin A 233 IU
        Vitamin C 5.2mg
        Vitamin B6 0.031mg
        Vitamin B12 0.00mcg
        Vitamin E 0.09mg
        Vitamin K 11.7mcg
        Thiamin 0.017mg
        Riboflavin 0.028mg
        Niacin 0.270mg
        Pantothenic acid 0.039mg
        Folate 27mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 140mcg
        Lycopene 7mcg
        Lutein+Zeazanthin 179mcg
  Minerals
        Calcium 4.54mg
        Copper 0.027mg
        Iron 0.52mg
        Magnesium 3mg
        Manganese 0.048mg
        Phosphorus 12mg
        Potassium 49mg
        Selenium 0.5mcg
        Sodium 81mg
        Zinc 0.11mg

Portion size 1 lb
  Calories 86
  Total Fat 2.95g
        Saturated Fat 0.667g
        Monounsaturated Fat 0.095g
        Polyunsaturated Fat 1.288g
  Cholesterol 0.000mg
  Sodium 1302mg
  Total Carbohydrate 11.16g
        Sugars 4.81g
        Fiber 7.3g
  Protein 10g
  Vitamins
        Vitamin A 3729 IU
        Vitamin C 83.5mg
        Vitamin B6 0.499mg
        Vitamin B12 0.00mcg
        Vitamin E 1.41mg
        Vitamin K 187.3mcg
        Thiamin 0.277mg
        Riboflavin 0.454mg
        Niacin 4.327mg
        Pantothenic acid 0.631mg
        Folate 435mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 2236mcg
        Lycopene 109mcg
        Lutein+Zeazanthin 2858mcg
  Minerals
        Calcium 72.58mg
        Copper 0.435mg
        Iron 8.30mg
        Magnesium 45mg
        Manganese 0.771mg
        Phosphorus 195mg
        Potassium 780mg
        Selenium 7.7mcg
        Sodium 1302mg
        Zinc 1.81mg

Portion size 100 grams
  Calories 19
  Total Fat 0.65g
        Saturated Fat 0.147g
        Monounsaturated Fat 0.021g
        Polyunsaturated Fat 0.284g
  Cholesterol 0.000mg
  Sodium 287mg
  Total Carbohydrate 2.46g
        Sugars 1.06g
        Fiber 1.6g
  Protein 2g
  Vitamins
        Vitamin A 822 IU
        Vitamin C 18.4mg
        Vitamin B6 0.110mg
        Vitamin B12 0.00mcg
        Vitamin E 0.31mg
        Vitamin K 41.3mcg
        Thiamin 0.061mg
        Riboflavin 0.100mg
        Niacin 0.954mg
        Pantothenic acid 0.139mg
        Folate 96mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 493mcg
        Lycopene 24mcg
        Lutein+Zeazanthin 630mcg
  Minerals
        Calcium 16.00mg
        Copper 0.096mg
        Iron 1.83mg
        Magnesium 10mg
        Manganese 0.170mg
        Phosphorus 43mg
        Potassium 172mg
        Selenium 1.7mcg
        Sodium 287mg
        Zinc 0.40mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved