Wise2Food

Asparagus, Frozen, Unprepared

Portion size 1 package (10 oz)
  Calories 68
  Total Fat 0.65g
        Saturated Fat 0.148g
        Monounsaturated Fat 0.020g
        Polyunsaturated Fat 0.287g
  Cholesterol 0.000mg
  Sodium 23mg
  Total Carbohydrate 11.64g
        Sugars 0.00g
        Fiber 5.4g
  Protein 9g
  Vitamins
        Vitamin A 2692 IU
        Vitamin C 90.3mg
        Vitamin B6 0.315mg
        Vitamin B12 0.00mcg
        Thiamin 0.344mg
        Riboflavin 0.372mg
        Niacin 3.414mg
        Pantothenic acid 0.523mg
        Folate 542mcg
  Minerals
        Calcium 71.00mg
        Copper 0.389mg
        Iron 2.07mg
        Magnesium 40mg
        Manganese 0.577mg
        Phosphorus 182mg
        Potassium 719mg
        Selenium 4.8mcg
        Sodium 23mg
        Zinc 1.68mg

Portion size 4 spears
  Calories 14
  Total Fat 0.13g
        Saturated Fat 0.030g
        Monounsaturated Fat 0.004g
        Polyunsaturated Fat 0.059g
  Cholesterol 0.000mg
  Sodium 5mg
  Total Carbohydrate 2.38g
        Sugars 0.00g
        Fiber 1.1g
  Protein 2g
  Vitamins
        Vitamin A 550 IU
        Vitamin C 18.4mg
        Vitamin B6 0.064mg
        Vitamin B12 0.00mcg
        Thiamin 0.070mg
        Riboflavin 0.076mg
        Niacin 0.697mg
        Pantothenic acid 0.107mg
        Folate 111mcg
  Minerals
        Calcium 14.50mg
        Copper 0.079mg
        Iron 0.42mg
        Magnesium 8mg
        Manganese 0.118mg
        Phosphorus 37mg
        Potassium 147mg
        Selenium 1.0mcg
        Sodium 5mg
        Zinc 0.34mg

Portion size 1 oz
  Calories 7
  Total Fat 0.07g
        Saturated Fat 0.015g
        Monounsaturated Fat 0.002g
        Polyunsaturated Fat 0.029g
  Cholesterol 0.000mg
  Sodium 2mg
  Total Carbohydrate 1.16g
        Sugars 0.00g
        Fiber 0.5g
  Protein 1g
  Vitamins
        Vitamin A 269 IU
        Vitamin C 9.0mg
        Vitamin B6 0.031mg
        Vitamin B12 0.00mcg
        Thiamin 0.034mg
        Riboflavin 0.037mg
        Niacin 0.341mg
        Pantothenic acid 0.052mg
        Folate 54mcg
  Minerals
        Calcium 7.09mg
        Copper 0.039mg
        Iron 0.21mg
        Magnesium 4mg
        Manganese 0.058mg
        Phosphorus 18mg
        Potassium 72mg
        Selenium 0.5mcg
        Sodium 2mg
        Zinc 0.17mg

Portion size 1 lb
  Calories 109
  Total Fat 1.04g
        Saturated Fat 0.236g
        Monounsaturated Fat 0.032g
        Polyunsaturated Fat 0.458g
  Cholesterol 0.000mg
  Sodium 36mg
  Total Carbohydrate 18.60g
        Sugars 0.00g
        Fiber 8.6g
  Protein 15g
  Vitamins
        Vitamin A 4300 IU
        Vitamin C 144.2mg
        Vitamin B6 0.503mg
        Vitamin B12 0.00mcg
        Thiamin 0.549mg
        Riboflavin 0.594mg
        Niacin 5.452mg
        Pantothenic acid 0.835mg
        Folate 866mcg
  Minerals
        Calcium 113.40mg
        Copper 0.621mg
        Iron 3.31mg
        Magnesium 64mg
        Manganese 0.921mg
        Phosphorus 290mg
        Potassium 1148mg
        Selenium 7.7mcg
        Sodium 36mg
        Zinc 2.68mg

Portion size 100 grams
  Calories 24
  Total Fat 0.23g
        Saturated Fat 0.052g
        Monounsaturated Fat 0.007g
        Polyunsaturated Fat 0.101g
  Cholesterol 0.000mg
  Sodium 8mg
  Total Carbohydrate 4.10g
        Sugars 0.00g
        Fiber 1.9g
  Protein 3g
  Vitamins
        Vitamin A 948 IU
        Vitamin C 31.8mg
        Vitamin B6 0.111mg
        Vitamin B12 0.00mcg
        Thiamin 0.121mg
        Riboflavin 0.131mg
        Niacin 1.202mg
        Pantothenic acid 0.184mg
        Folate 191mcg
  Minerals
        Calcium 25.00mg
        Copper 0.137mg
        Iron 0.73mg
        Magnesium 14mg
        Manganese 0.203mg
        Phosphorus 64mg
        Potassium 253mg
        Selenium 1.7mcg
        Sodium 8mg
        Zinc 0.59mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved