Wise2Food

Balsam-Pear (Bitter Gourd), Leafy Tips, Raw

Portion size 1 leaf
  Calories 1
  Total Fat 0.03g
        Saturated Fat 0.000g
        Monounsaturated Fat 0.000g
        Polyunsaturated Fat 0.000g
  Cholesterol 0.000mg
  Sodium 0mg
  Total Carbohydrate 0.13g
        Sugars 0.00g
        Fiber 0.0g
  Protein 0g
  Vitamins
        Vitamin A 69 IU
        Vitamin C 3.5mg
        Vitamin B6 0.032mg
        Vitamin B12 0.00mcg
        Thiamin 0.007mg
        Riboflavin 0.014mg
        Niacin 0.044mg
        Pantothenic acid 0.003mg
        Folate 5mcg
  Minerals
        Calcium 3.36mg
        Copper 0.008mg
        Iron 0.08mg
        Magnesium 3mg
        Manganese 0.021mg
        Phosphorus 4mg
        Potassium 24mg
        Selenium 0.0mcg
        Sodium 0mg
        Zinc 0.01mg

Portion size 1/2 cup
  Calories 7
  Total Fat 0.17g
        Saturated Fat 0.000g
        Monounsaturated Fat 0.000g
        Polyunsaturated Fat 0.000g
  Cholesterol 0.000mg
  Sodium 3mg
  Total Carbohydrate 0.79g
        Sugars 0.00g
        Fiber 0.0g
  Protein 1g
  Vitamins
        Vitamin A 416 IU
        Vitamin C 21.1mg
        Vitamin B6 0.193mg
        Vitamin B12 0.00mcg
        Thiamin 0.043mg
        Riboflavin 0.087mg
        Niacin 0.266mg
        Pantothenic acid 0.015mg
        Folate 31mcg
  Minerals
        Calcium 20.16mg
        Copper 0.048mg
        Iron 0.49mg
        Magnesium 20mg
        Manganese 0.129mg
        Phosphorus 24mg
        Potassium 146mg
        Selenium 0.2mcg
        Sodium 3mg
        Zinc 0.07mg

Portion size 1 oz
  Calories 9
  Total Fat 0.20g
        Saturated Fat 0.000g
        Monounsaturated Fat 0.000g
        Polyunsaturated Fat 0.000g
  Cholesterol 0.000mg
  Sodium 3mg
  Total Carbohydrate 0.93g
        Sugars 0.00g
        Fiber 0.0g
  Protein 2g
  Vitamins
        Vitamin A 492 IU
        Vitamin C 24.9mg
        Vitamin B6 0.228mg
        Vitamin B12 0.00mcg
        Thiamin 0.051mg
        Riboflavin 0.103mg
        Niacin 0.315mg
        Pantothenic acid 0.018mg
        Folate 36mcg
  Minerals
        Calcium 23.81mg
        Copper 0.057mg
        Iron 0.58mg
        Magnesium 24mg
        Manganese 0.152mg
        Phosphorus 28mg
        Potassium 172mg
        Selenium 0.3mcg
        Sodium 3mg
        Zinc 0.09mg

Portion size 1 lb
  Calories 136
  Total Fat 3.13g
        Saturated Fat 0.000g
        Monounsaturated Fat 0.000g
        Polyunsaturated Fat 0.000g
  Cholesterol 0.000mg
  Sodium 50mg
  Total Carbohydrate 14.92g
        Sugars 0.00g
        Fiber 0.0g
  Protein 24g
  Vitamins
        Vitamin A 7865 IU
        Vitamin C 399.2mg
        Vitamin B6 3.642mg
        Vitamin B12 0.00mcg
        Thiamin 0.821mg
        Riboflavin 1.642mg
        Niacin 5.035mg
        Pantothenic acid 0.286mg
        Folate 581mcg
  Minerals
        Calcium 381.02mg
        Copper 0.912mg
        Iron 9.25mg
        Magnesium 386mg
        Manganese 2.431mg
        Phosphorus 449mg
        Potassium 2758mg
        Selenium 4.1mcg
        Sodium 50mg
        Zinc 1.36mg

Portion size 100 grams
  Calories 30
  Total Fat 0.69g
        Saturated Fat 0.000g
        Monounsaturated Fat 0.000g
        Polyunsaturated Fat 0.000g
  Cholesterol 0.000mg
  Sodium 11mg
  Total Carbohydrate 3.29g
        Sugars 0.00g
        Fiber 0.0g
  Protein 5g
  Vitamins
        Vitamin A 1734 IU
        Vitamin C 88.0mg
        Vitamin B6 0.803mg
        Vitamin B12 0.00mcg
        Thiamin 0.181mg
        Riboflavin 0.362mg
        Niacin 1.110mg
        Pantothenic acid 0.063mg
        Folate 128mcg
  Minerals
        Calcium 84.00mg
        Copper 0.201mg
        Iron 2.04mg
        Magnesium 85mg
        Manganese 0.536mg
        Phosphorus 99mg
        Potassium 608mg
        Selenium 0.9mcg
        Sodium 11mg
        Zinc 0.30mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved