Wise2Food

Balsam-Pear (Bitter Gourd), Pods, Raw

Portion size 1 cup (1/2" pieces)
  Calories 16
  Total Fat 0.16g
        Saturated Fat 0.000g
        Monounsaturated Fat 0.000g
        Polyunsaturated Fat 0.000g
  Cholesterol 0.000mg
  Sodium 5mg
  Total Carbohydrate 3.44g
        Sugars 0.00g
        Fiber 2.6g
  Protein 1g
  Vitamins
        Vitamin A 438 IU
        Vitamin C 78.1mg
        Vitamin B6 0.040mg
        Vitamin B12 0.00mcg
        Thiamin 0.037mg
        Riboflavin 0.037mg
        Niacin 0.372mg
        Pantothenic acid 0.197mg
        Folate 67mcg
        Alpha-Carotene 172mcg
        Beta-Carotene 177mcg
        Lutein+Zeazanthin 158mcg
  Minerals
        Calcium 17.67mg
        Copper 0.032mg
        Iron 0.40mg
        Magnesium 16mg
        Manganese 0.083mg
        Phosphorus 29mg
        Potassium 275mg
        Selenium 0.2mcg
        Sodium 5mg
        Zinc 0.74mg

Portion size 1 balsam-pear
  Calories 21
  Total Fat 0.21g
        Saturated Fat 0.000g
        Monounsaturated Fat 0.000g
        Polyunsaturated Fat 0.000g
  Cholesterol 0.000mg
  Sodium 6mg
  Total Carbohydrate 4.59g
        Sugars 0.00g
        Fiber 3.5g
  Protein 1g
  Vitamins
        Vitamin A 584 IU
        Vitamin C 104.2mg
        Vitamin B6 0.053mg
        Vitamin B12 0.00mcg
        Thiamin 0.050mg
        Riboflavin 0.050mg
        Niacin 0.496mg
        Pantothenic acid 0.263mg
        Folate 89mcg
        Alpha-Carotene 229mcg
        Beta-Carotene 236mcg
        Lutein+Zeazanthin 211mcg
  Minerals
        Calcium 23.56mg
        Copper 0.042mg
        Iron 0.53mg
        Magnesium 21mg
        Manganese 0.110mg
        Phosphorus 38mg
        Potassium 367mg
        Selenium 0.2mcg
        Sodium 6mg
        Zinc 0.99mg

Portion size 1 oz
  Calories 5
  Total Fat 0.05g
        Saturated Fat 0.000g
        Monounsaturated Fat 0.000g
        Polyunsaturated Fat 0.000g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 1.05g
        Sugars 0.00g
        Fiber 0.8g
  Protein 0g
  Vitamins
        Vitamin A 134 IU
        Vitamin C 23.8mg
        Vitamin B6 0.012mg
        Vitamin B12 0.00mcg
        Thiamin 0.011mg
        Riboflavin 0.011mg
        Niacin 0.113mg
        Pantothenic acid 0.060mg
        Folate 20mcg
        Alpha-Carotene 52mcg
        Beta-Carotene 54mcg
        Lutein+Zeazanthin 48mcg
  Minerals
        Calcium 5.39mg
        Copper 0.010mg
        Iron 0.12mg
        Magnesium 5mg
        Manganese 0.025mg
        Phosphorus 9mg
        Potassium 84mg
        Selenium 0.1mcg
        Sodium 1mg
        Zinc 0.23mg

Portion size 1 lb
  Calories 77
  Total Fat 0.77g
        Saturated Fat 0.000g
        Monounsaturated Fat 0.000g
        Polyunsaturated Fat 0.000g
  Cholesterol 0.000mg
  Sodium 23mg
  Total Carbohydrate 16.78g
        Sugars 0.00g
        Fiber 12.7g
  Protein 5g
  Vitamins
        Vitamin A 2136 IU
        Vitamin C 381.0mg
        Vitamin B6 0.195mg
        Vitamin B12 0.00mcg
        Thiamin 0.181mg
        Riboflavin 0.181mg
        Niacin 1.814mg
        Pantothenic acid 0.962mg
        Folate 327mcg
        Alpha-Carotene 839mcg
        Beta-Carotene 862mcg
        Lutein+Zeazanthin 771mcg
  Minerals
        Calcium 86.18mg
        Copper 0.154mg
        Iron 1.95mg
        Magnesium 77mg
        Manganese 0.404mg
        Phosphorus 141mg
        Potassium 1343mg
        Selenium 0.9mcg
        Sodium 23mg
        Zinc 3.63mg

Portion size 100 grams
  Calories 17
  Total Fat 0.17g
        Saturated Fat 0.000g
        Monounsaturated Fat 0.000g
        Polyunsaturated Fat 0.000g
  Cholesterol 0.000mg
  Sodium 5mg
  Total Carbohydrate 3.70g
        Sugars 0.00g
        Fiber 2.8g
  Protein 1g
  Vitamins
        Vitamin A 471 IU
        Vitamin C 84.0mg
        Vitamin B6 0.043mg
        Vitamin B12 0.00mcg
        Thiamin 0.040mg
        Riboflavin 0.040mg
        Niacin 0.400mg
        Pantothenic acid 0.212mg
        Folate 72mcg
        Alpha-Carotene 185mcg
        Beta-Carotene 190mcg
        Lutein+Zeazanthin 170mcg
  Minerals
        Calcium 19.00mg
        Copper 0.034mg
        Iron 0.43mg
        Magnesium 17mg
        Manganese 0.089mg
        Phosphorus 31mg
        Potassium 296mg
        Selenium 0.2mcg
        Sodium 5mg
        Zinc 0.80mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved