Wise2Food

Balsam-Pear (Bitter Gourd), Pods, Cooked, Boiled, Drained, Without Salt

Portion size 1 cup (1/2" pieces)
  Calories 24
  Total Fat 0.22g
        Saturated Fat 0.017g
        Monounsaturated Fat 0.041g
        Polyunsaturated Fat 0.097g
  Cholesterol 0.000mg
  Sodium 7mg
  Total Carbohydrate 5.36g
        Sugars 2.42g
        Fiber 2.5g
  Protein 1g
  Vitamins
        Vitamin A 140 IU
        Vitamin C 40.9mg
        Vitamin B6 0.051mg
        Vitamin B12 0.00mcg
        Vitamin E 0.17mg
        Vitamin K 6.0mcg
        Thiamin 0.063mg
        Riboflavin 0.066mg
        Niacin 0.347mg
        Pantothenic acid 0.239mg
        Folate 63mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 84mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 1641mcg
  Minerals
        Calcium 11.16mg
        Copper 0.041mg
        Iron 0.47mg
        Magnesium 20mg
        Manganese 0.107mg
        Phosphorus 45mg
        Potassium 396mg
        Selenium 0.2mcg
        Sodium 7mg
        Zinc 0.95mg

Portion size 1/2 cup (1/2" pieces)
  Calories 12
  Total Fat 0.11g
        Saturated Fat 0.009g
        Monounsaturated Fat 0.020g
        Polyunsaturated Fat 0.048g
  Cholesterol 0.000mg
  Sodium 4mg
  Total Carbohydrate 2.68g
        Sugars 1.21g
        Fiber 1.2g
  Protein 1g
  Vitamins
        Vitamin A 70 IU
        Vitamin C 20.5mg
        Vitamin B6 0.025mg
        Vitamin B12 0.00mcg
        Vitamin E 0.09mg
        Vitamin K 3.0mcg
        Thiamin 0.032mg
        Riboflavin 0.033mg
        Niacin 0.174mg
        Pantothenic acid 0.120mg
        Folate 32mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 42mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 820mcg
  Minerals
        Calcium 5.58mg
        Copper 0.020mg
        Iron 0.24mg
        Magnesium 10mg
        Manganese 0.053mg
        Phosphorus 22mg
        Potassium 198mg
        Selenium 0.1mcg
        Sodium 4mg
        Zinc 0.48mg

Portion size 1 oz
  Calories 5
  Total Fat 0.05g
        Saturated Fat 0.004g
        Monounsaturated Fat 0.009g
        Polyunsaturated Fat 0.022g
  Cholesterol 0.000mg
  Sodium 2mg
  Total Carbohydrate 1.22g
        Sugars 0.55g
        Fiber 0.6g
  Protein 0g
  Vitamins
        Vitamin A 32 IU
        Vitamin C 9.4mg
        Vitamin B6 0.012mg
        Vitamin B12 0.00mcg
        Vitamin E 0.04mg
        Vitamin K 1.4mcg
        Thiamin 0.014mg
        Riboflavin 0.015mg
        Niacin 0.079mg
        Pantothenic acid 0.055mg
        Folate 14mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 19mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 375mcg
  Minerals
        Calcium 2.55mg
        Copper 0.009mg
        Iron 0.11mg
        Magnesium 5mg
        Manganese 0.024mg
        Phosphorus 10mg
        Potassium 90mg
        Selenium 0.1mcg
        Sodium 2mg
        Zinc 0.22mg

Portion size 1 lb
  Calories 86
  Total Fat 0.82g
        Saturated Fat 0.064g
        Monounsaturated Fat 0.150g
        Polyunsaturated Fat 0.354g
  Cholesterol 0.000mg
  Sodium 27mg
  Total Carbohydrate 19.60g
        Sugars 8.85g
        Fiber 9.1g
  Protein 4g
  Vitamins
        Vitamin A 513 IU
        Vitamin C 149.7mg
        Vitamin B6 0.186mg
        Vitamin B12 0.00mcg
        Vitamin E 0.64mg
        Vitamin K 21.8mcg
        Thiamin 0.231mg
        Riboflavin 0.240mg
        Niacin 1.270mg
        Pantothenic acid 0.875mg
        Folate 231mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 308mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 6001mcg
  Minerals
        Calcium 40.82mg
        Copper 0.150mg
        Iron 1.72mg
        Magnesium 73mg
        Manganese 0.390mg
        Phosphorus 163mg
        Potassium 1447mg
        Selenium 0.9mcg
        Sodium 27mg
        Zinc 3.49mg

Portion size 100 grams
  Calories 19
  Total Fat 0.18g
        Saturated Fat 0.014g
        Monounsaturated Fat 0.033g
        Polyunsaturated Fat 0.078g
  Cholesterol 0.000mg
  Sodium 6mg
  Total Carbohydrate 4.32g
        Sugars 1.95g
        Fiber 2.0g
  Protein 1g
  Vitamins
        Vitamin A 113 IU
        Vitamin C 33.0mg
        Vitamin B6 0.041mg
        Vitamin B12 0.00mcg
        Vitamin E 0.14mg
        Vitamin K 4.8mcg
        Thiamin 0.051mg
        Riboflavin 0.053mg
        Niacin 0.280mg
        Pantothenic acid 0.193mg
        Folate 51mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 68mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 1323mcg
  Minerals
        Calcium 9.00mg
        Copper 0.033mg
        Iron 0.38mg
        Magnesium 16mg
        Manganese 0.086mg
        Phosphorus 36mg
        Potassium 319mg
        Selenium 0.2mcg
        Sodium 6mg
        Zinc 0.77mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved