Wise2Food

Bamboo Shoots, Raw

Portion size 1 cup (1/2" slices)
  Calories 41
  Total Fat 0.45g
        Saturated Fat 0.104g
        Monounsaturated Fat 0.011g
        Polyunsaturated Fat 0.202g
  Cholesterol 0.000mg
  Sodium 6mg
  Total Carbohydrate 7.85g
        Sugars 4.53g
        Fiber 3.3g
  Protein 4g
  Vitamins
        Vitamin A 30 IU
        Vitamin C 6.0mg
        Vitamin B6 0.362mg
        Vitamin B12 0.00mcg
        Vitamin E 1.51mg
        Vitamin K 0.0mcg
        Thiamin 0.226mg
        Riboflavin 0.106mg
        Niacin 0.906mg
        Pantothenic acid 0.243mg
        Folate 11mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 18mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 19.63mg
        Copper 0.287mg
        Iron 0.76mg
        Magnesium 5mg
        Manganese 0.396mg
        Phosphorus 89mg
        Potassium 805mg
        Selenium 1.2mcg
        Sodium 6mg
        Zinc 1.66mg

Portion size 1/2 cup (1/2" pieces)
  Calories 21
  Total Fat 0.23g
        Saturated Fat 0.052g
        Monounsaturated Fat 0.005g
        Polyunsaturated Fat 0.102g
  Cholesterol 0.000mg
  Sodium 3mg
  Total Carbohydrate 3.95g
        Sugars 2.28g
        Fiber 1.7g
  Protein 2g
  Vitamins
        Vitamin A 15 IU
        Vitamin C 3.0mg
        Vitamin B6 0.182mg
        Vitamin B12 0.00mcg
        Vitamin E 0.76mg
        Vitamin K 0.0mcg
        Thiamin 0.114mg
        Riboflavin 0.053mg
        Niacin 0.456mg
        Pantothenic acid 0.122mg
        Folate 5mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 9mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 9.88mg
        Copper 0.144mg
        Iron 0.38mg
        Magnesium 2mg
        Manganese 0.199mg
        Phosphorus 45mg
        Potassium 405mg
        Selenium 0.6mcg
        Sodium 3mg
        Zinc 0.84mg

Portion size 1 oz
  Calories 8
  Total Fat 0.09g
        Saturated Fat 0.020g
        Monounsaturated Fat 0.002g
        Polyunsaturated Fat 0.038g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 1.47g
        Sugars 0.85g
        Fiber 0.6g
  Protein 1g
  Vitamins
        Vitamin A 6 IU
        Vitamin C 1.1mg
        Vitamin B6 0.068mg
        Vitamin B12 0.00mcg
        Vitamin E 0.28mg
        Vitamin K 0.0mcg
        Thiamin 0.043mg
        Riboflavin 0.020mg
        Niacin 0.170mg
        Pantothenic acid 0.046mg
        Folate 2mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 3mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 3.69mg
        Copper 0.054mg
        Iron 0.14mg
        Magnesium 1mg
        Manganese 0.074mg
        Phosphorus 17mg
        Potassium 151mg
        Selenium 0.2mcg
        Sodium 1mg
        Zinc 0.31mg

Portion size 1 lb
  Calories 122
  Total Fat 1.36g
        Saturated Fat 0.313g
        Monounsaturated Fat 0.032g
        Polyunsaturated Fat 0.608g
  Cholesterol 0.000mg
  Sodium 18mg
  Total Carbohydrate 23.59g
        Sugars 13.61g
        Fiber 10.0g
  Protein 12g
  Vitamins
        Vitamin A 91 IU
        Vitamin C 18.1mg
        Vitamin B6 1.089mg
        Vitamin B12 0.00mcg
        Vitamin E 4.54mg
        Vitamin K 0.0mcg
        Thiamin 0.680mg
        Riboflavin 0.318mg
        Niacin 2.722mg
        Pantothenic acid 0.730mg
        Folate 32mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 54mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 58.97mg
        Copper 0.862mg
        Iron 2.27mg
        Magnesium 14mg
        Manganese 1.188mg
        Phosphorus 268mg
        Potassium 2418mg
        Selenium 3.6mcg
        Sodium 18mg
        Zinc 4.99mg

Portion size 100 grams
  Calories 27
  Total Fat 0.30g
        Saturated Fat 0.069g
        Monounsaturated Fat 0.007g
        Polyunsaturated Fat 0.134g
  Cholesterol 0.000mg
  Sodium 4mg
  Total Carbohydrate 5.20g
        Sugars 3.00g
        Fiber 2.2g
  Protein 3g
  Vitamins
        Vitamin A 20 IU
        Vitamin C 4.0mg
        Vitamin B6 0.240mg
        Vitamin B12 0.00mcg
        Vitamin E 1.00mg
        Vitamin K 0.0mcg
        Thiamin 0.150mg
        Riboflavin 0.070mg
        Niacin 0.600mg
        Pantothenic acid 0.161mg
        Folate 7mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 12mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 13.00mg
        Copper 0.190mg
        Iron 0.50mg
        Magnesium 3mg
        Manganese 0.262mg
        Phosphorus 59mg
        Potassium 533mg
        Selenium 0.8mcg
        Sodium 4mg
        Zinc 1.10mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved