Wise2Food

Bamboo Shoots, Cooked, Boiled, Drained, Without Salt

Portion size 1 cup (1/2" slices)
  Calories 14
  Total Fat 0.26g
        Saturated Fat 0.061g
        Monounsaturated Fat 0.006g
        Polyunsaturated Fat 0.118g
  Cholesterol 0.000mg
  Sodium 5mg
  Total Carbohydrate 2.30g
        Sugars 0.00g
        Fiber 1.2g
  Protein 2g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.118mg
        Vitamin B12 0.00mcg
        Thiamin 0.024mg
        Riboflavin 0.060mg
        Niacin 0.360mg
        Pantothenic acid 0.079mg
        Folate 2mcg
  Minerals
        Calcium 14.40mg
        Copper 0.098mg
        Iron 0.29mg
        Magnesium 4mg
        Manganese 0.136mg
        Phosphorus 24mg
        Potassium 640mg
        Selenium 0.5mcg
        Sodium 5mg
        Zinc 0.56mg

Portion size 1 shoot
  Calories 17
  Total Fat 0.32g
        Saturated Fat 0.073g
        Monounsaturated Fat 0.007g
        Polyunsaturated Fat 0.141g
  Cholesterol 0.000mg
  Sodium 6mg
  Total Carbohydrate 2.76g
        Sugars 0.00g
        Fiber 1.4g
  Protein 2g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.141mg
        Vitamin B12 0.00mcg
        Thiamin 0.029mg
        Riboflavin 0.072mg
        Niacin 0.432mg
        Pantothenic acid 0.095mg
        Folate 3mcg
  Minerals
        Calcium 17.28mg
        Copper 0.118mg
        Iron 0.35mg
        Magnesium 4mg
        Manganese 0.163mg
        Phosphorus 29mg
        Potassium 768mg
        Selenium 0.6mcg
        Sodium 6mg
        Zinc 0.68mg

Portion size 1 oz
  Calories 3
  Total Fat 0.06g
        Saturated Fat 0.014g
        Monounsaturated Fat 0.001g
        Polyunsaturated Fat 0.028g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 0.54g
        Sugars 0.00g
        Fiber 0.3g
  Protein 0g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.028mg
        Vitamin B12 0.00mcg
        Thiamin 0.006mg
        Riboflavin 0.014mg
        Niacin 0.085mg
        Pantothenic acid 0.019mg
        Folate 1mcg
  Minerals
        Calcium 3.40mg
        Copper 0.023mg
        Iron 0.07mg
        Magnesium 1mg
        Manganese 0.032mg
        Phosphorus 6mg
        Potassium 151mg
        Selenium 0.1mcg
        Sodium 1mg
        Zinc 0.13mg

Portion size 1 lb
  Calories 54
  Total Fat 1.00g
        Saturated Fat 0.231g
        Monounsaturated Fat 0.023g
        Polyunsaturated Fat 0.445g
  Cholesterol 0.000mg
  Sodium 18mg
  Total Carbohydrate 8.71g
        Sugars 0.00g
        Fiber 4.5g
  Protein 7g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.445mg
        Vitamin B12 0.00mcg
        Thiamin 0.091mg
        Riboflavin 0.227mg
        Niacin 1.361mg
        Pantothenic acid 0.299mg
        Folate 9mcg
  Minerals
        Calcium 54.43mg
        Copper 0.372mg
        Iron 1.09mg
        Magnesium 14mg
        Manganese 0.513mg
        Phosphorus 91mg
        Potassium 2418mg
        Selenium 1.8mcg
        Sodium 18mg
        Zinc 2.13mg

Portion size 100 grams
  Calories 12
  Total Fat 0.22g
        Saturated Fat 0.051g
        Monounsaturated Fat 0.005g
        Polyunsaturated Fat 0.098g
  Cholesterol 0.000mg
  Sodium 4mg
  Total Carbohydrate 1.92g
        Sugars 0.00g
        Fiber 1.0g
  Protein 2g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.098mg
        Vitamin B12 0.00mcg
        Thiamin 0.020mg
        Riboflavin 0.050mg
        Niacin 0.300mg
        Pantothenic acid 0.066mg
        Folate 2mcg
  Minerals
        Calcium 12.00mg
        Copper 0.082mg
        Iron 0.24mg
        Magnesium 3mg
        Manganese 0.113mg
        Phosphorus 20mg
        Potassium 533mg
        Selenium 0.4mcg
        Sodium 4mg
        Zinc 0.47mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved