Wise2Food

Bamboo Shoots, Canned, Drained Solids

Portion size 1 cup (1/8" slices)
  Calories 25
  Total Fat 0.52g
        Saturated Fat 0.121g
        Monounsaturated Fat 0.012g
        Polyunsaturated Fat 0.233g
  Cholesterol 0.000mg
  Sodium 9mg
  Total Carbohydrate 4.22g
        Sugars 2.48g
        Fiber 1.8g
  Protein 2g
  Vitamins
        Vitamin A 17 IU
        Vitamin C 1.4mg
        Vitamin B6 0.178mg
        Vitamin B12 0.00mcg
        Vitamin E 0.83mg
        Vitamin K 0.0mcg
        Thiamin 0.034mg
        Riboflavin 0.034mg
        Niacin 0.183mg
        Pantothenic acid 0.121mg
        Folate 4mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 10mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 10.48mg
        Copper 0.149mg
        Iron 0.42mg
        Magnesium 5mg
        Manganese 0.206mg
        Phosphorus 33mg
        Potassium 105mg
        Selenium 0.7mcg
        Sodium 9mg
        Zinc 0.85mg

Portion size 1 can (303 x 406)
  Calories 50
  Total Fat 1.05g
        Saturated Fat 0.241g
        Monounsaturated Fat 0.024g
        Polyunsaturated Fat 0.466g
  Cholesterol 0.000mg
  Sodium 18mg
  Total Carbohydrate 8.44g
        Sugars 4.95g
        Fiber 3.7g
  Protein 5g
  Vitamins
        Vitamin A 34 IU
        Vitamin C 2.9mg
        Vitamin B6 0.356mg
        Vitamin B12 0.00mcg
        Vitamin E 1.65mg
        Vitamin K 0.0mcg
        Thiamin 0.068mg
        Riboflavin 0.068mg
        Niacin 0.367mg
        Pantothenic acid 0.241mg
        Folate 8mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 21mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 20.96mg
        Copper 0.299mg
        Iron 0.84mg
        Magnesium 10mg
        Manganese 0.411mg
        Phosphorus 66mg
        Potassium 210mg
        Selenium 1.3mcg
        Sodium 18mg
        Zinc 1.70mg

Portion size 1 oz
  Calories 5
  Total Fat 0.11g
        Saturated Fat 0.026g
        Monounsaturated Fat 0.003g
        Polyunsaturated Fat 0.050g
  Cholesterol 0.000mg
  Sodium 2mg
  Total Carbohydrate 0.91g
        Sugars 0.54g
        Fiber 0.4g
  Protein 0g
  Vitamins
        Vitamin A 4 IU
        Vitamin C 0.3mg
        Vitamin B6 0.039mg
        Vitamin B12 0.00mcg
        Vitamin E 0.18mg
        Vitamin K 0.0mcg
        Thiamin 0.007mg
        Riboflavin 0.007mg
        Niacin 0.040mg
        Pantothenic acid 0.026mg
        Folate 1mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 2mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 2.27mg
        Copper 0.032mg
        Iron 0.09mg
        Magnesium 1mg
        Manganese 0.045mg
        Phosphorus 7mg
        Potassium 23mg
        Selenium 0.1mcg
        Sodium 2mg
        Zinc 0.18mg

Portion size 1 lb
  Calories 86
  Total Fat 1.81g
        Saturated Fat 0.417g
        Monounsaturated Fat 0.041g
        Polyunsaturated Fat 0.807g
  Cholesterol 0.000mg
  Sodium 32mg
  Total Carbohydrate 14.61g
        Sugars 8.57g
        Fiber 6.4g
  Protein 8g
  Vitamins
        Vitamin A 59 IU
        Vitamin C 5.0mg
        Vitamin B6 0.617mg
        Vitamin B12 0.00mcg
        Vitamin E 2.86mg
        Vitamin K 0.0mcg
        Thiamin 0.118mg
        Riboflavin 0.118mg
        Niacin 0.635mg
        Pantothenic acid 0.417mg
        Folate 14mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 36mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 36.29mg
        Copper 0.517mg
        Iron 1.45mg
        Magnesium 18mg
        Manganese 0.712mg
        Phosphorus 113mg
        Potassium 363mg
        Selenium 2.3mcg
        Sodium 32mg
        Zinc 2.95mg

Portion size 100 grams
  Calories 19
  Total Fat 0.40g
        Saturated Fat 0.092g
        Monounsaturated Fat 0.009g
        Polyunsaturated Fat 0.178g
  Cholesterol 0.000mg
  Sodium 7mg
  Total Carbohydrate 3.22g
        Sugars 1.89g
        Fiber 1.4g
  Protein 2g
  Vitamins
        Vitamin A 13 IU
        Vitamin C 1.1mg
        Vitamin B6 0.136mg
        Vitamin B12 0.00mcg
        Vitamin E 0.63mg
        Vitamin K 0.0mcg
        Thiamin 0.026mg
        Riboflavin 0.026mg
        Niacin 0.140mg
        Pantothenic acid 0.092mg
        Folate 3mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 8mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 8.00mg
        Copper 0.114mg
        Iron 0.32mg
        Magnesium 4mg
        Manganese 0.157mg
        Phosphorus 25mg
        Potassium 80mg
        Selenium 0.5mcg
        Sodium 7mg
        Zinc 0.65mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved