Wise2Food

Beans, Kidney, Mature Seeds, Sprouted, Raw

Portion size 1 cup
  Calories 53
  Total Fat 0.92g
        Saturated Fat 0.132g
        Monounsaturated Fat 0.072g
        Polyunsaturated Fat 0.508g
  Cholesterol 0.000mg
  Sodium 11mg
  Total Carbohydrate 7.54g
        Sugars 0.00g
        Fiber 0.0g
  Protein 8g
  Vitamins
        Vitamin A 4 IU
        Vitamin C 71.2mg
        Vitamin B6 0.156mg
        Vitamin B12 0.00mcg
        Thiamin 0.681mg
        Riboflavin 0.460mg
        Niacin 5.373mg
        Pantothenic acid 0.677mg
        Folate 109mcg
  Minerals
        Calcium 31.28mg
        Copper 0.293mg
        Iron 1.49mg
        Magnesium 39mg
        Manganese 0.335mg
        Phosphorus 68mg
        Potassium 344mg
        Selenium 1.1mcg
        Sodium 11mg
        Zinc 0.74mg

Portion size 1 oz
  Calories 8
  Total Fat 0.14g
        Saturated Fat 0.020g
        Monounsaturated Fat 0.011g
        Polyunsaturated Fat 0.078g
  Cholesterol 0.000mg
  Sodium 2mg
  Total Carbohydrate 1.16g
        Sugars 0.00g
        Fiber 0.0g
  Protein 1g
  Vitamins
        Vitamin A 1 IU
        Vitamin C 11.0mg
        Vitamin B6 0.024mg
        Vitamin B12 0.00mcg
        Thiamin 0.105mg
        Riboflavin 0.071mg
        Niacin 0.828mg
        Pantothenic acid 0.104mg
        Folate 17mcg
  Minerals
        Calcium 4.82mg
        Copper 0.045mg
        Iron 0.23mg
        Magnesium 6mg
        Manganese 0.052mg
        Phosphorus 10mg
        Potassium 53mg
        Selenium 0.2mcg
        Sodium 2mg
        Zinc 0.11mg

Portion size 1 lb
  Calories 132
  Total Fat 2.27g
        Saturated Fat 0.327g
        Monounsaturated Fat 0.177g
        Polyunsaturated Fat 1.252g
  Cholesterol 0.000mg
  Sodium 27mg
  Total Carbohydrate 18.60g
        Sugars 0.00g
        Fiber 0.0g
  Protein 19g
  Vitamins
        Vitamin A 9 IU
        Vitamin C 175.5mg
        Vitamin B6 0.386mg
        Vitamin B12 0.00mcg
        Thiamin 1.678mg
        Riboflavin 1.134mg
        Niacin 13.245mg
        Pantothenic acid 1.669mg
        Folate 268mcg
  Minerals
        Calcium 77.11mg
        Copper 0.721mg
        Iron 3.67mg
        Magnesium 95mg
        Manganese 0.826mg
        Phosphorus 168mg
        Potassium 848mg
        Selenium 2.7mcg
        Sodium 27mg
        Zinc 1.81mg

Portion size 100 grams
  Calories 29
  Total Fat 0.50g
        Saturated Fat 0.072g
        Monounsaturated Fat 0.039g
        Polyunsaturated Fat 0.276g
  Cholesterol 0.000mg
  Sodium 6mg
  Total Carbohydrate 4.10g
        Sugars 0.00g
        Fiber 0.0g
  Protein 4g
  Vitamins
        Vitamin A 2 IU
        Vitamin C 38.7mg
        Vitamin B6 0.085mg
        Vitamin B12 0.00mcg
        Thiamin 0.370mg
        Riboflavin 0.250mg
        Niacin 2.920mg
        Pantothenic acid 0.368mg
        Folate 59mcg
  Minerals
        Calcium 17.00mg
        Copper 0.159mg
        Iron 0.81mg
        Magnesium 21mg
        Manganese 0.182mg
        Phosphorus 37mg
        Potassium 187mg
        Selenium 0.6mcg
        Sodium 6mg
        Zinc 0.40mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved