Wise2Food

Beans, Lima, Immature Seeds, Canned, Regular Pack, Solids And Liquids

Portion size 1/2 cup
  Calories 88
  Total Fat 0.36g
        Saturated Fat 0.082g
        Monounsaturated Fat 0.020g
        Polyunsaturated Fat 0.172g
  Cholesterol 0.000mg
  Sodium 312mg
  Total Carbohydrate 16.53g
        Sugars 0.00g
        Fiber 4.5g
  Protein 5g
  Vitamins
        Vitamin A 186 IU
        Vitamin C 9.1mg
        Vitamin B6 0.077mg
        Vitamin B12 0.00mcg
        Thiamin 0.036mg
        Riboflavin 0.053mg
        Niacin 0.660mg
        Pantothenic acid 0.118mg
        Folate 20mcg
  Minerals
        Calcium 34.72mg
        Copper 0.201mg
        Iron 2.00mg
        Magnesium 42mg
        Manganese 0.868mg
        Phosphorus 88mg
        Potassium 353mg
        Selenium 1.4mcg
        Sodium 312mg
        Zinc 0.79mg

Portion size 1 can (303 x 406)
  Calories 322
  Total Fat 1.32g
        Saturated Fat 0.300g
        Monounsaturated Fat 0.073g
        Polyunsaturated Fat 0.631g
  Cholesterol 0.000mg
  Sodium 1144mg
  Total Carbohydrate 60.52g
        Sugars 0.00g
        Fiber 16.3g
  Protein 18g
  Vitamins
        Vitamin A 681 IU
        Vitamin C 33.1mg
        Vitamin B6 0.281mg
        Vitamin B12 0.00mcg
        Thiamin 0.132mg
        Riboflavin 0.195mg
        Niacin 2.415mg
        Pantothenic acid 0.431mg
        Folate 73mcg
  Minerals
        Calcium 127.12mg
        Copper 0.735mg
        Iron 7.31mg
        Magnesium 154mg
        Manganese 3.178mg
        Phosphorus 322mg
        Potassium 1294mg
        Selenium 5.0mcg
        Sodium 1144mg
        Zinc 2.91mg

Portion size 1 oz
  Calories 20
  Total Fat 0.08g
        Saturated Fat 0.019g
        Monounsaturated Fat 0.005g
        Polyunsaturated Fat 0.039g
  Cholesterol 0.000mg
  Sodium 71mg
  Total Carbohydrate 3.78g
        Sugars 0.00g
        Fiber 1.0g
  Protein 1g
  Vitamins
        Vitamin A 43 IU
        Vitamin C 2.1mg
        Vitamin B6 0.018mg
        Vitamin B12 0.00mcg
        Thiamin 0.008mg
        Riboflavin 0.012mg
        Niacin 0.151mg
        Pantothenic acid 0.027mg
        Folate 5mcg
  Minerals
        Calcium 7.94mg
        Copper 0.046mg
        Iron 0.46mg
        Magnesium 10mg
        Manganese 0.198mg
        Phosphorus 20mg
        Potassium 81mg
        Selenium 0.3mcg
        Sodium 71mg
        Zinc 0.18mg

Portion size 1 lb
  Calories 322
  Total Fat 1.32g
        Saturated Fat 0.299g
        Monounsaturated Fat 0.073g
        Polyunsaturated Fat 0.631g
  Cholesterol 0.000mg
  Sodium 1143mg
  Total Carbohydrate 60.46g
        Sugars 0.00g
        Fiber 16.3g
  Protein 18g
  Vitamins
        Vitamin A 680 IU
        Vitamin C 33.1mg
        Vitamin B6 0.281mg
        Vitamin B12 0.00mcg
        Thiamin 0.132mg
        Riboflavin 0.195mg
        Niacin 2.413mg
        Pantothenic acid 0.431mg
        Folate 73mcg
  Minerals
        Calcium 127.01mg
        Copper 0.735mg
        Iron 7.30mg
        Magnesium 154mg
        Manganese 3.175mg
        Phosphorus 322mg
        Potassium 1293mg
        Selenium 5.0mcg
        Sodium 1143mg
        Zinc 2.90mg

Portion size 100 grams
  Calories 71
  Total Fat 0.29g
        Saturated Fat 0.066g
        Monounsaturated Fat 0.016g
        Polyunsaturated Fat 0.139g
  Cholesterol 0.000mg
  Sodium 252mg
  Total Carbohydrate 13.33g
        Sugars 0.00g
        Fiber 3.6g
  Protein 4g
  Vitamins
        Vitamin A 150 IU
        Vitamin C 7.3mg
        Vitamin B6 0.062mg
        Vitamin B12 0.00mcg
        Thiamin 0.029mg
        Riboflavin 0.043mg
        Niacin 0.532mg
        Pantothenic acid 0.095mg
        Folate 16mcg
  Minerals
        Calcium 28.00mg
        Copper 0.162mg
        Iron 1.61mg
        Magnesium 34mg
        Manganese 0.700mg
        Phosphorus 71mg
        Potassium 285mg
        Selenium 1.1mcg
        Sodium 252mg
        Zinc 0.64mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved