Wise2Food

Beans, Navy, Mature Seeds, Sprouted, Raw

Portion size 1 cup
  Calories 70
  Total Fat 0.73g
        Saturated Fat 0.088g
        Monounsaturated Fat 0.054g
        Polyunsaturated Fat 0.423g
  Cholesterol 0.000mg
  Sodium 14mg
  Total Carbohydrate 13.57g
        Sugars 0.00g
        Fiber 0.0g
  Protein 6g
  Vitamins
        Vitamin A 4 IU
        Vitamin C 19.6mg
        Vitamin B6 0.199mg
        Vitamin B12 0.00mcg
        Thiamin 0.406mg
        Riboflavin 0.224mg
        Niacin 1.269mg
        Pantothenic acid 0.858mg
        Folate 137mcg
  Minerals
        Calcium 15.60mg
        Copper 0.370mg
        Iron 2.01mg
        Magnesium 105mg
        Manganese 0.424mg
        Phosphorus 104mg
        Potassium 319mg
        Selenium 0.6mcg
        Sodium 14mg
        Zinc 0.93mg

Portion size 1 oz
  Calories 19
  Total Fat 0.20g
        Saturated Fat 0.024g
        Monounsaturated Fat 0.015g
        Polyunsaturated Fat 0.115g
  Cholesterol 0.000mg
  Sodium 4mg
  Total Carbohydrate 3.70g
        Sugars 0.00g
        Fiber 0.0g
  Protein 2g
  Vitamins
        Vitamin A 1 IU
        Vitamin C 5.3mg
        Vitamin B6 0.054mg
        Vitamin B12 0.00mcg
        Thiamin 0.111mg
        Riboflavin 0.061mg
        Niacin 0.346mg
        Pantothenic acid 0.234mg
        Folate 37mcg
  Minerals
        Calcium 4.25mg
        Copper 0.101mg
        Iron 0.55mg
        Magnesium 29mg
        Manganese 0.116mg
        Phosphorus 28mg
        Potassium 87mg
        Selenium 0.2mcg
        Sodium 4mg
        Zinc 0.25mg

Portion size 1 lb
  Calories 304
  Total Fat 3.18g
        Saturated Fat 0.386g
        Monounsaturated Fat 0.236g
        Polyunsaturated Fat 1.846g
  Cholesterol 0.000mg
  Sodium 59mg
  Total Carbohydrate 59.19g
        Sugars 0.00g
        Fiber 0.0g
  Protein 28g
  Vitamins
        Vitamin A 18 IU
        Vitamin C 85.3mg
        Vitamin B6 0.866mg
        Vitamin B12 0.00mcg
        Thiamin 1.769mg
        Riboflavin 0.975mg
        Niacin 5.534mg
        Pantothenic acid 3.742mg
        Folate 599mcg
  Minerals
        Calcium 68.04mg
        Copper 1.615mg
        Iron 8.75mg
        Magnesium 458mg
        Manganese 1.851mg
        Phosphorus 454mg
        Potassium 1393mg
        Selenium 2.7mcg
        Sodium 59mg
        Zinc 4.04mg

Portion size 100 grams
  Calories 67
  Total Fat 0.70g
        Saturated Fat 0.085g
        Monounsaturated Fat 0.052g
        Polyunsaturated Fat 0.407g
  Cholesterol 0.000mg
  Sodium 13mg
  Total Carbohydrate 13.05g
        Sugars 0.00g
        Fiber 0.0g
  Protein 6g
  Vitamins
        Vitamin A 4 IU
        Vitamin C 18.8mg
        Vitamin B6 0.191mg
        Vitamin B12 0.00mcg
        Thiamin 0.390mg
        Riboflavin 0.215mg
        Niacin 1.220mg
        Pantothenic acid 0.825mg
        Folate 132mcg
  Minerals
        Calcium 15.00mg
        Copper 0.356mg
        Iron 1.93mg
        Magnesium 101mg
        Manganese 0.408mg
        Phosphorus 100mg
        Potassium 307mg
        Selenium 0.6mcg
        Sodium 13mg
        Zinc 0.89mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved