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Beans, Navy, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without Salt
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Portion size 1 oz |
| Calories 22 |
Total Fat 0.23g |
| Saturated Fat 0.028g |
| Monounsaturated Fat 0.017g |
| Polyunsaturated Fat 0.133g |
Cholesterol 0.000mg |
Sodium 4mg |
Total Carbohydrate 4.26g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 2g |
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| Vitamins |
| Vitamin A 1 IU |
| Vitamin C 4.9mg |
| Vitamin B6 0.056mg |
| Vitamin B12 0.00mcg |
| Thiamin 0.108mg |
| Riboflavin 0.067mg |
| Niacin 0.358mg |
| Pantothenic acid 0.242mg |
| Folate 30mcg |
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| Minerals |
| Calcium 4.54mg |
| Copper 0.110mg |
| Iron 0.60mg |
| Magnesium 31mg |
| Manganese 0.126mg |
| Phosphorus 29mg |
| Potassium 90mg |
| Selenium 0.2mcg |
| Sodium 4mg |
| Zinc 0.27mg |
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Portion size 1 lb |
| Calories 354 |
Total Fat 3.67g |
| Saturated Fat 0.445g |
| Monounsaturated Fat 0.272g |
| Polyunsaturated Fat 2.123g |
Cholesterol 0.000mg |
Sodium 64mg |
Total Carbohydrate 68.09g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 32g |
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| Vitamins |
| Vitamin A 18 IU |
| Vitamin C 78.5mg |
| Vitamin B6 0.898mg |
| Vitamin B12 0.00mcg |
| Thiamin 1.728mg |
| Riboflavin 1.066mg |
| Niacin 5.729mg |
| Pantothenic acid 3.874mg |
| Folate 481mcg |
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| Minerals |
| Calcium 72.58mg |
| Copper 1.765mg |
| Iron 9.57mg |
| Magnesium 503mg |
| Manganese 2.023mg |
| Phosphorus 467mg |
| Potassium 1438mg |
| Selenium 2.7mcg |
| Sodium 64mg |
| Zinc 4.40mg |
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Portion size 100 grams |
| Calories 78 |
Total Fat 0.81g |
| Saturated Fat 0.098g |
| Monounsaturated Fat 0.060g |
| Polyunsaturated Fat 0.468g |
Cholesterol 0.000mg |
Sodium 14mg |
Total Carbohydrate 15.01g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 7g |
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| Vitamins |
| Vitamin A 4 IU |
| Vitamin C 17.3mg |
| Vitamin B6 0.198mg |
| Vitamin B12 0.00mcg |
| Thiamin 0.381mg |
| Riboflavin 0.235mg |
| Niacin 1.263mg |
| Pantothenic acid 0.854mg |
| Folate 106mcg |
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| Minerals |
| Calcium 16.00mg |
| Copper 0.389mg |
| Iron 2.11mg |
| Magnesium 111mg |
| Manganese 0.446mg |
| Phosphorus 103mg |
| Potassium 317mg |
| Selenium 0.6mcg |
| Sodium 14mg |
| Zinc 0.97mg |
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Disclaimer:
The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.
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