Wise2Food

Beans, Pinto, Immature Seeds, Frozen, Unprepared

Portion size 1 package (10 oz)
  Calories 483
  Total Fat 1.42g
        Saturated Fat 0.173g
        Monounsaturated Fat 0.105g
        Polyunsaturated Fat 0.826g
  Cholesterol 0.000mg
  Sodium 261mg
  Total Carbohydrate 92.30g
        Sugars 0.00g
        Fiber 16.2g
  Protein 28g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 2.8mg
        Vitamin B6 0.611mg
        Vitamin B12 0.00mcg
        Thiamin 0.966mg
        Riboflavin 0.341mg
        Niacin 1.988mg
        Pantothenic acid 0.858mg
        Folate 142mcg
  Minerals
        Calcium 164.72mg
        Copper 0.278mg
        Iron 8.52mg
        Magnesium 170mg
        Manganese 1.551mg
        Phosphorus 332mg
        Potassium 2147mg
        Selenium 4.3mcg
        Sodium 261mg
        Zinc 2.19mg

Portion size 1/3 package (10 oz)
  Calories 160
  Total Fat 0.47g
        Saturated Fat 0.057g
        Monounsaturated Fat 0.035g
        Polyunsaturated Fat 0.274g
  Cholesterol 0.000mg
  Sodium 86mg
  Total Carbohydrate 30.55g
        Sugars 0.00g
        Fiber 5.4g
  Protein 9g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.9mg
        Vitamin B6 0.202mg
        Vitamin B12 0.00mcg
        Thiamin 0.320mg
        Riboflavin 0.113mg
        Niacin 0.658mg
        Pantothenic acid 0.284mg
        Folate 47mcg
  Minerals
        Calcium 54.52mg
        Copper 0.092mg
        Iron 2.82mg
        Magnesium 56mg
        Manganese 0.513mg
        Phosphorus 110mg
        Potassium 711mg
        Selenium 1.4mcg
        Sodium 86mg
        Zinc 0.72mg

Portion size 1 oz
  Calories 48
  Total Fat 0.14g
        Saturated Fat 0.017g
        Monounsaturated Fat 0.010g
        Polyunsaturated Fat 0.082g
  Cholesterol 0.000mg
  Sodium 26mg
  Total Carbohydrate 9.21g
        Sugars 0.00g
        Fiber 1.6g
  Protein 3g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.3mg
        Vitamin B6 0.061mg
        Vitamin B12 0.00mcg
        Thiamin 0.096mg
        Riboflavin 0.034mg
        Niacin 0.198mg
        Pantothenic acid 0.086mg
        Folate 14mcg
  Minerals
        Calcium 16.44mg
        Copper 0.028mg
        Iron 0.85mg
        Magnesium 17mg
        Manganese 0.155mg
        Phosphorus 33mg
        Potassium 214mg
        Selenium 0.4mcg
        Sodium 26mg
        Zinc 0.22mg

Portion size 1 lb
  Calories 771
  Total Fat 2.27g
        Saturated Fat 0.277g
        Monounsaturated Fat 0.168g
        Polyunsaturated Fat 1.320g
  Cholesterol 0.000mg
  Sodium 417mg
  Total Carbohydrate 147.42g
        Sugars 0.00g
        Fiber 25.9g
  Protein 44g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 4.5mg
        Vitamin B6 0.975mg
        Vitamin B12 0.00mcg
        Thiamin 1.542mg
        Riboflavin 0.544mg
        Niacin 3.175mg
        Pantothenic acid 1.370mg
        Folate 227mcg
  Minerals
        Calcium 263.09mg
        Copper 0.445mg
        Iron 13.61mg
        Magnesium 272mg
        Manganese 2.477mg
        Phosphorus 531mg
        Potassium 3429mg
        Selenium 6.8mcg
        Sodium 417mg
        Zinc 3.49mg

Portion size 100 grams
  Calories 170
  Total Fat 0.50g
        Saturated Fat 0.061g
        Monounsaturated Fat 0.037g
        Polyunsaturated Fat 0.291g
  Cholesterol 0.000mg
  Sodium 92mg
  Total Carbohydrate 32.50g
        Sugars 0.00g
        Fiber 5.7g
  Protein 10g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 1.0mg
        Vitamin B6 0.215mg
        Vitamin B12 0.00mcg
        Thiamin 0.340mg
        Riboflavin 0.120mg
        Niacin 0.700mg
        Pantothenic acid 0.302mg
        Folate 50mcg
  Minerals
        Calcium 58.00mg
        Copper 0.098mg
        Iron 3.00mg
        Magnesium 60mg
        Manganese 0.546mg
        Phosphorus 117mg
        Potassium 756mg
        Selenium 1.5mcg
        Sodium 92mg
        Zinc 0.77mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved