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Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, Without Salt
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Portion size 1 package (10 oz) yields |
| Calories 460 |
Total Fat 1.36g |
| Saturated Fat 0.165g |
| Monounsaturated Fat 0.099g |
| Polyunsaturated Fat 0.784g |
Cholesterol 0.000mg |
Sodium 236mg |
Total Carbohydrate 87.70g |
| Sugars 0.00g |
| Fiber 24.4g |
Protein 26g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 2.0mg |
| Vitamin B6 0.551mg |
| Vitamin B12 0.00mcg |
| Thiamin 0.778mg |
| Riboflavin 0.307mg |
| Niacin 1.795mg |
| Pantothenic acid 0.733mg |
| Folate 97mcg |
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| Minerals |
| Calcium 147.68mg |
| Copper 0.250mg |
| Iron 7.70mg |
| Magnesium 153mg |
| Manganese 1.400mg |
| Phosphorus 284mg |
| Potassium 1835mg |
| Selenium 4.0mcg |
| Sodium 236mg |
| Zinc 1.96mg |
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Portion size 1/3 package (10 oz) yields |
| Calories 152 |
Total Fat 0.45g |
| Saturated Fat 0.055g |
| Monounsaturated Fat 0.033g |
| Polyunsaturated Fat 0.259g |
Cholesterol 0.000mg |
Sodium 78mg |
Total Carbohydrate 29.03g |
| Sugars 0.00g |
| Fiber 8.1g |
Protein 9g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.7mg |
| Vitamin B6 0.182mg |
| Vitamin B12 0.00mcg |
| Thiamin 0.258mg |
| Riboflavin 0.102mg |
| Niacin 0.594mg |
| Pantothenic acid 0.243mg |
| Folate 32mcg |
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| Minerals |
| Calcium 48.88mg |
| Copper 0.083mg |
| Iron 2.55mg |
| Magnesium 51mg |
| Manganese 0.463mg |
| Phosphorus 94mg |
| Potassium 607mg |
| Selenium 1.3mcg |
| Sodium 78mg |
| Zinc 0.65mg |
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Portion size 1 oz |
| Calories 46 |
Total Fat 0.14g |
| Saturated Fat 0.016g |
| Monounsaturated Fat 0.010g |
| Polyunsaturated Fat 0.078g |
Cholesterol 0.000mg |
Sodium 24mg |
Total Carbohydrate 8.75g |
| Sugars 0.00g |
| Fiber 2.4g |
Protein 3g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.2mg |
| Vitamin B6 0.055mg |
| Vitamin B12 0.00mcg |
| Thiamin 0.078mg |
| Riboflavin 0.031mg |
| Niacin 0.179mg |
| Pantothenic acid 0.073mg |
| Folate 10mcg |
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| Minerals |
| Calcium 14.74mg |
| Copper 0.025mg |
| Iron 0.77mg |
| Magnesium 15mg |
| Manganese 0.140mg |
| Phosphorus 28mg |
| Potassium 183mg |
| Selenium 0.4mcg |
| Sodium 24mg |
| Zinc 0.20mg |
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Portion size 1 lb |
| Calories 735 |
Total Fat 2.18g |
| Saturated Fat 0.263g |
| Monounsaturated Fat 0.159g |
| Polyunsaturated Fat 1.252g |
Cholesterol 0.000mg |
Sodium 376mg |
Total Carbohydrate 140.07g |
| Sugars 0.00g |
| Fiber 39.0g |
Protein 42g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 3.2mg |
| Vitamin B6 0.880mg |
| Vitamin B12 0.00mcg |
| Thiamin 1.243mg |
| Riboflavin 0.490mg |
| Niacin 2.867mg |
| Pantothenic acid 1.170mg |
| Folate 154mcg |
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| Minerals |
| Calcium 235.87mg |
| Copper 0.399mg |
| Iron 12.29mg |
| Magnesium 245mg |
| Manganese 2.236mg |
| Phosphorus 454mg |
| Potassium 2930mg |
| Selenium 6.4mcg |
| Sodium 376mg |
| Zinc 3.13mg |
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Portion size 100 grams |
| Calories 162 |
Total Fat 0.48g |
| Saturated Fat 0.058g |
| Monounsaturated Fat 0.035g |
| Polyunsaturated Fat 0.276g |
Cholesterol 0.000mg |
Sodium 83mg |
Total Carbohydrate 30.88g |
| Sugars 0.00g |
| Fiber 8.6g |
Protein 9g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.7mg |
| Vitamin B6 0.194mg |
| Vitamin B12 0.00mcg |
| Thiamin 0.274mg |
| Riboflavin 0.108mg |
| Niacin 0.632mg |
| Pantothenic acid 0.258mg |
| Folate 34mcg |
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| Minerals |
| Calcium 52.00mg |
| Copper 0.088mg |
| Iron 2.71mg |
| Magnesium 54mg |
| Manganese 0.493mg |
| Phosphorus 100mg |
| Potassium 646mg |
| Selenium 1.4mcg |
| Sodium 83mg |
| Zinc 0.69mg |
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Disclaimer:
The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.
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