Wise2Food

Beans, Shellie, Canned, Solids And Liquids

Portion size 1 cup
  Calories 74
  Total Fat 0.47g
        Saturated Fat 0.056g
        Monounsaturated Fat 0.034g
        Polyunsaturated Fat 0.270g
  Cholesterol 0.000mg
  Sodium 818mg
  Total Carbohydrate 15.17g
        Sugars 1.91g
        Fiber 8.3g
  Protein 4g
  Vitamins
        Vitamin A 559 IU
        Vitamin C 7.6mg
        Vitamin B6 0.120mg
        Vitamin B12 0.00mcg
        Vitamin E 0.07mg
        Vitamin K 19.6mcg
        Thiamin 0.078mg
        Riboflavin 0.132mg
        Niacin 0.502mg
        Pantothenic acid 0.326mg
        Folate 44mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 336mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 811mcg
  Minerals
        Calcium 71.05mg
        Copper 0.196mg
        Iron 2.43mg
        Magnesium 37mg
        Manganese 0.936mg
        Phosphorus 74mg
        Potassium 267mg
        Selenium 2.0mcg
        Sodium 818mg
        Zinc 0.66mg

Portion size 1 oz
  Calories 9
  Total Fat 0.05g
        Saturated Fat 0.007g
        Monounsaturated Fat 0.004g
        Polyunsaturated Fat 0.031g
  Cholesterol 0.000mg
  Sodium 95mg
  Total Carbohydrate 1.75g
        Sugars 0.22g
        Fiber 1.0g
  Protein 0g
  Vitamins
        Vitamin A 65 IU
        Vitamin C 0.9mg
        Vitamin B6 0.014mg
        Vitamin B12 0.00mcg
        Vitamin E 0.01mg
        Vitamin K 2.3mcg
        Thiamin 0.009mg
        Riboflavin 0.015mg
        Niacin 0.058mg
        Pantothenic acid 0.038mg
        Folate 5mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 39mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 94mcg
  Minerals
        Calcium 8.22mg
        Copper 0.023mg
        Iron 0.28mg
        Magnesium 4mg
        Manganese 0.108mg
        Phosphorus 9mg
        Potassium 31mg
        Selenium 0.2mcg
        Sodium 95mg
        Zinc 0.08mg

Portion size 1 lb
  Calories 136
  Total Fat 0.86g
        Saturated Fat 0.104g
        Monounsaturated Fat 0.064g
        Polyunsaturated Fat 0.499g
  Cholesterol 0.000mg
  Sodium 1515mg
  Total Carbohydrate 28.08g
        Sugars 3.54g
        Fiber 15.4g
  Protein 8g
  Vitamins
        Vitamin A 1034 IU
        Vitamin C 14.1mg
        Vitamin B6 0.222mg
        Vitamin B12 0.00mcg
        Vitamin E 0.14mg
        Vitamin K 36.3mcg
        Thiamin 0.145mg
        Riboflavin 0.245mg
        Niacin 0.930mg
        Pantothenic acid 0.603mg
        Folate 82mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 621mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 1501mcg
  Minerals
        Calcium 131.54mg
        Copper 0.363mg
        Iron 4.49mg
        Magnesium 68mg
        Manganese 1.733mg
        Phosphorus 136mg
        Potassium 494mg
        Selenium 3.6mcg
        Sodium 1515mg
        Zinc 1.22mg

Portion size 100 grams
  Calories 30
  Total Fat 0.19g
        Saturated Fat 0.023g
        Monounsaturated Fat 0.014g
        Polyunsaturated Fat 0.110g
  Cholesterol 0.000mg
  Sodium 334mg
  Total Carbohydrate 6.19g
        Sugars 0.78g
        Fiber 3.4g
  Protein 2g
  Vitamins
        Vitamin A 228 IU
        Vitamin C 3.1mg
        Vitamin B6 0.049mg
        Vitamin B12 0.00mcg
        Vitamin E 0.03mg
        Vitamin K 8.0mcg
        Thiamin 0.032mg
        Riboflavin 0.054mg
        Niacin 0.205mg
        Pantothenic acid 0.133mg
        Folate 18mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 137mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 331mcg
  Minerals
        Calcium 29.00mg
        Copper 0.080mg
        Iron 0.99mg
        Magnesium 15mg
        Manganese 0.382mg
        Phosphorus 30mg
        Potassium 109mg
        Selenium 0.8mcg
        Sodium 334mg
        Zinc 0.27mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved