Wise2Food

Beans, Snap, Green, Raw

Portion size 1 cup
  Calories 34
  Total Fat 0.13g
        Saturated Fat 0.029g
        Monounsaturated Fat 0.006g
        Polyunsaturated Fat 0.065g
  Cholesterol 0.000mg
  Sodium 7mg
  Total Carbohydrate 7.84g
        Sugars 1.54g
        Fiber 3.7g
  Protein 2g
  Vitamins
        Vitamin A 759 IU
        Vitamin C 17.9mg
        Vitamin B6 0.081mg
        Vitamin B12 0.00mcg
        Vitamin E 0.45mg
        Vitamin K 15.8mcg
        Thiamin 0.092mg
        Riboflavin 0.115mg
        Niacin 0.827mg
        Pantothenic acid 0.103mg
        Folate 41mcg
        Alpha-Carotene 76mcg
        Beta-Carotene 417mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 704mcg
  Minerals
        Calcium 40.70mg
        Copper 0.076mg
        Iron 1.14mg
        Magnesium 28mg
        Manganese 0.235mg
        Phosphorus 42mg
        Potassium 230mg
        Selenium 0.7mcg
        Sodium 7mg
        Zinc 0.26mg

Portion size 10 beans (4" long)
  Calories 17
  Total Fat 0.07g
        Saturated Fat 0.014g
        Monounsaturated Fat 0.003g
        Polyunsaturated Fat 0.032g
  Cholesterol 0.000mg
  Sodium 3mg
  Total Carbohydrate 3.92g
        Sugars 0.77g
        Fiber 1.9g
  Protein 1g
  Vitamins
        Vitamin A 380 IU
        Vitamin C 9.0mg
        Vitamin B6 0.041mg
        Vitamin B12 0.00mcg
        Vitamin E 0.23mg
        Vitamin K 7.9mcg
        Thiamin 0.046mg
        Riboflavin 0.058mg
        Niacin 0.414mg
        Pantothenic acid 0.052mg
        Folate 20mcg
        Alpha-Carotene 38mcg
        Beta-Carotene 208mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 352mcg
  Minerals
        Calcium 20.35mg
        Copper 0.038mg
        Iron 0.57mg
        Magnesium 14mg
        Manganese 0.118mg
        Phosphorus 21mg
        Potassium 115mg
        Selenium 0.3mcg
        Sodium 3mg
        Zinc 0.13mg

Portion size 1 oz
  Calories 9
  Total Fat 0.03g
        Saturated Fat 0.007g
        Monounsaturated Fat 0.001g
        Polyunsaturated Fat 0.017g
  Cholesterol 0.000mg
  Sodium 2mg
  Total Carbohydrate 2.02g
        Sugars 0.40g
        Fiber 1.0g
  Protein 1g
  Vitamins
        Vitamin A 196 IU
        Vitamin C 4.6mg
        Vitamin B6 0.021mg
        Vitamin B12 0.00mcg
        Vitamin E 0.12mg
        Vitamin K 4.1mcg
        Thiamin 0.024mg
        Riboflavin 0.030mg
        Niacin 0.213mg
        Pantothenic acid 0.027mg
        Folate 10mcg
        Alpha-Carotene 20mcg
        Beta-Carotene 107mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 181mcg
  Minerals
        Calcium 10.49mg
        Copper 0.020mg
        Iron 0.29mg
        Magnesium 7mg
        Manganese 0.061mg
        Phosphorus 11mg
        Potassium 59mg
        Selenium 0.2mcg
        Sodium 2mg
        Zinc 0.07mg

Portion size 1 lb
  Calories 141
  Total Fat 0.54g
        Saturated Fat 0.118g
        Monounsaturated Fat 0.023g
        Polyunsaturated Fat 0.268g
  Cholesterol 0.000mg
  Sodium 27mg
  Total Carbohydrate 32.34g
        Sugars 6.35g
        Fiber 15.4g
  Protein 8g
  Vitamins
        Vitamin A 3130 IU
        Vitamin C 73.9mg
        Vitamin B6 0.336mg
        Vitamin B12 0.00mcg
        Vitamin E 1.86mg
        Vitamin K 65.3mcg
        Thiamin 0.381mg
        Riboflavin 0.476mg
        Niacin 3.411mg
        Pantothenic acid 0.426mg
        Folate 168mcg
        Alpha-Carotene 313mcg
        Beta-Carotene 1719mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 2903mcg
  Minerals
        Calcium 167.83mg
        Copper 0.313mg
        Iron 4.72mg
        Magnesium 113mg
        Manganese 0.971mg
        Phosphorus 172mg
        Potassium 948mg
        Selenium 2.7mcg
        Sodium 27mg
        Zinc 1.09mg

Portion size 100 grams
  Calories 31
  Total Fat 0.12g
        Saturated Fat 0.026g
        Monounsaturated Fat 0.005g
        Polyunsaturated Fat 0.059g
  Cholesterol 0.000mg
  Sodium 6mg
  Total Carbohydrate 7.13g
        Sugars 1.40g
        Fiber 3.4g
  Protein 2g
  Vitamins
        Vitamin A 690 IU
        Vitamin C 16.3mg
        Vitamin B6 0.074mg
        Vitamin B12 0.00mcg
        Vitamin E 0.41mg
        Vitamin K 14.4mcg
        Thiamin 0.084mg
        Riboflavin 0.105mg
        Niacin 0.752mg
        Pantothenic acid 0.094mg
        Folate 37mcg
        Alpha-Carotene 69mcg
        Beta-Carotene 379mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 640mcg
  Minerals
        Calcium 37.00mg
        Copper 0.069mg
        Iron 1.04mg
        Magnesium 25mg
        Manganese 0.214mg
        Phosphorus 38mg
        Potassium 209mg
        Selenium 0.6mcg
        Sodium 6mg
        Zinc 0.24mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved