Wise2Food

Beans, Snap, Green, Cooked, Boiled, Drained, Without Salt

Portion size 1 cup
  Calories 44
  Total Fat 0.35g
        Saturated Fat 0.080g
        Monounsaturated Fat 0.014g
        Polyunsaturated Fat 0.181g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 9.85g
        Sugars 1.94g
        Fiber 4.0g
  Protein 2g
  Vitamins
        Vitamin A 875 IU
        Vitamin C 12.1mg
        Vitamin B6 0.070mg
        Vitamin B12 0.00mcg
        Vitamin E 0.56mg
        Vitamin K 20.0mcg
        Thiamin 0.092mg
        Riboflavin 0.121mg
        Niacin 0.767mg
        Pantothenic acid 0.092mg
        Folate 41mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 525mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 886mcg
  Minerals
        Calcium 55.00mg
        Copper 0.071mg
        Iron 0.81mg
        Magnesium 22mg
        Manganese 0.356mg
        Phosphorus 36mg
        Potassium 182mg
        Selenium 0.2mcg
        Sodium 1mg
        Zinc 0.31mg

Portion size 1 oz
  Calories 10
  Total Fat 0.08g
        Saturated Fat 0.018g
        Monounsaturated Fat 0.003g
        Polyunsaturated Fat 0.041g
  Cholesterol 0.000mg
  Sodium 0mg
  Total Carbohydrate 2.23g
        Sugars 0.44g
        Fiber 0.9g
  Protein 1g
  Vitamins
        Vitamin A 198 IU
        Vitamin C 2.7mg
        Vitamin B6 0.016mg
        Vitamin B12 0.00mcg
        Vitamin E 0.13mg
        Vitamin K 4.5mcg
        Thiamin 0.021mg
        Riboflavin 0.027mg
        Niacin 0.174mg
        Pantothenic acid 0.021mg
        Folate 9mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 119mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 201mcg
  Minerals
        Calcium 12.47mg
        Copper 0.016mg
        Iron 0.18mg
        Magnesium 5mg
        Manganese 0.081mg
        Phosphorus 8mg
        Potassium 41mg
        Selenium 0.1mcg
        Sodium 0mg
        Zinc 0.07mg

Portion size 1 lb
  Calories 159
  Total Fat 1.27g
        Saturated Fat 0.290g
        Monounsaturated Fat 0.050g
        Polyunsaturated Fat 0.658g
  Cholesterol 0.000mg
  Sodium 5mg
  Total Carbohydrate 35.74g
        Sugars 7.03g
        Fiber 14.5g
  Protein 9g
  Vitamins
        Vitamin A 3175 IU
        Vitamin C 44.0mg
        Vitamin B6 0.254mg
        Vitamin B12 0.00mcg
        Vitamin E 2.04mg
        Vitamin K 72.6mcg
        Thiamin 0.336mg
        Riboflavin 0.440mg
        Niacin 2.785mg
        Pantothenic acid 0.336mg
        Folate 150mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 1905mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 3216mcg
  Minerals
        Calcium 199.58mg
        Copper 0.259mg
        Iron 2.95mg
        Magnesium 82mg
        Manganese 1.293mg
        Phosphorus 132mg
        Potassium 662mg
        Selenium 0.9mcg
        Sodium 5mg
        Zinc 1.13mg

Portion size 100 grams
  Calories 35
  Total Fat 0.28g
        Saturated Fat 0.064g
        Monounsaturated Fat 0.011g
        Polyunsaturated Fat 0.145g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 7.88g
        Sugars 1.55g
        Fiber 3.2g
  Protein 2g
  Vitamins
        Vitamin A 700 IU
        Vitamin C 9.7mg
        Vitamin B6 0.056mg
        Vitamin B12 0.00mcg
        Vitamin E 0.45mg
        Vitamin K 16.0mcg
        Thiamin 0.074mg
        Riboflavin 0.097mg
        Niacin 0.614mg
        Pantothenic acid 0.074mg
        Folate 33mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 420mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 709mcg
  Minerals
        Calcium 44.00mg
        Copper 0.057mg
        Iron 0.65mg
        Magnesium 18mg
        Manganese 0.285mg
        Phosphorus 29mg
        Potassium 146mg
        Selenium 0.2mcg
        Sodium 1mg
        Zinc 0.25mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved