Wise2Food

Beans, Snap, Canned, All Styles, Seasoned, Solids And Liquids

Portion size 1/2 cup
  Calories 18
  Total Fat 0.23g
        Saturated Fat 0.051g
        Monounsaturated Fat 0.009g
        Polyunsaturated Fat 0.116g
  Cholesterol 0.000mg
  Sodium 425mg
  Total Carbohydrate 3.98g
        Sugars 0.00g
        Fiber 1.7g
  Protein 1g
  Vitamins
        Vitamin A 598 IU
        Vitamin C 3.5mg
        Vitamin B6 0.050mg
        Vitamin B12 0.00mcg
        Thiamin 0.029mg
        Riboflavin 0.056mg
        Niacin 0.266mg
        Pantothenic acid 0.112mg
        Folate 21mcg
  Minerals
        Calcium 25.08mg
        Copper 0.068mg
        Iron 0.54mg
        Magnesium 15mg
        Manganese 0.356mg
        Phosphorus 18mg
        Potassium 106mg
        Selenium 0.2mcg
        Sodium 425mg
        Zinc 0.16mg

Portion size 1 can (303 x 406)
  Calories 70
  Total Fat 0.88g
        Saturated Fat 0.198g
        Monounsaturated Fat 0.035g
        Polyunsaturated Fat 0.448g
  Cholesterol 0.000mg
  Sodium 1637mg
  Total Carbohydrate 15.32g
        Sugars 0.00g
        Fiber 6.6g
  Protein 4g
  Vitamins
        Vitamin A 2305 IU
        Vitamin C 13.6mg
        Vitamin B6 0.193mg
        Vitamin B12 0.00mcg
        Thiamin 0.110mg
        Riboflavin 0.215mg
        Niacin 1.023mg
        Pantothenic acid 0.430mg
        Folate 79mcg
  Minerals
        Calcium 96.58mg
        Copper 0.263mg
        Iron 2.06mg
        Magnesium 57mg
        Manganese 1.370mg
        Phosphorus 70mg
        Potassium 408mg
        Selenium 0.9mcg
        Sodium 1637mg
        Zinc 0.61mg

Portion size 1 oz
  Calories 5
  Total Fat 0.06g
        Saturated Fat 0.013g
        Monounsaturated Fat 0.002g
        Polyunsaturated Fat 0.029g
  Cholesterol 0.000mg
  Sodium 106mg
  Total Carbohydrate 0.99g
        Sugars 0.00g
        Fiber 0.4g
  Protein 0g
  Vitamins
        Vitamin A 149 IU
        Vitamin C 0.9mg
        Vitamin B6 0.012mg
        Vitamin B12 0.00mcg
        Thiamin 0.007mg
        Riboflavin 0.014mg
        Niacin 0.066mg
        Pantothenic acid 0.028mg
        Folate 5mcg
  Minerals
        Calcium 6.24mg
        Copper 0.017mg
        Iron 0.13mg
        Magnesium 4mg
        Manganese 0.088mg
        Phosphorus 5mg
        Potassium 26mg
        Selenium 0.1mcg
        Sodium 106mg
        Zinc 0.04mg

Portion size 1 lb
  Calories 73
  Total Fat 0.91g
        Saturated Fat 0.204g
        Monounsaturated Fat 0.036g
        Polyunsaturated Fat 0.463g
  Cholesterol 0.000mg
  Sodium 1692mg
  Total Carbohydrate 15.83g
        Sugars 0.00g
        Fiber 6.8g
  Protein 4g
  Vitamins
        Vitamin A 2381 IU
        Vitamin C 14.1mg
        Vitamin B6 0.200mg
        Vitamin B12 0.00mcg
        Thiamin 0.113mg
        Riboflavin 0.222mg
        Niacin 1.057mg
        Pantothenic acid 0.445mg
        Folate 82mcg
  Minerals
        Calcium 99.79mg
        Copper 0.272mg
        Iron 2.13mg
        Magnesium 59mg
        Manganese 1.415mg
        Phosphorus 73mg
        Potassium 422mg
        Selenium 0.9mcg
        Sodium 1692mg
        Zinc 0.64mg

Portion size 100 grams
  Calories 16
  Total Fat 0.20g
        Saturated Fat 0.045g
        Monounsaturated Fat 0.008g
        Polyunsaturated Fat 0.102g
  Cholesterol 0.000mg
  Sodium 373mg
  Total Carbohydrate 3.49g
        Sugars 0.00g
        Fiber 1.5g
  Protein 1g
  Vitamins
        Vitamin A 525 IU
        Vitamin C 3.1mg
        Vitamin B6 0.044mg
        Vitamin B12 0.00mcg
        Thiamin 0.025mg
        Riboflavin 0.049mg
        Niacin 0.233mg
        Pantothenic acid 0.098mg
        Folate 18mcg
  Minerals
        Calcium 22.00mg
        Copper 0.060mg
        Iron 0.47mg
        Magnesium 13mg
        Manganese 0.312mg
        Phosphorus 16mg
        Potassium 93mg
        Selenium 0.2mcg
        Sodium 373mg
        Zinc 0.14mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved