Wise2Food

Beans, Snap, Green, Frozen, All Styles, Unprepared

Portion size 1 cup
  Calories 41
  Total Fat 0.26g
        Saturated Fat 0.058g
        Monounsaturated Fat 0.010g
        Polyunsaturated Fat 0.134g
  Cholesterol 0.000mg
  Sodium 4mg
  Total Carbohydrate 9.40g
        Sugars 0.00g
        Fiber 3.5g
  Protein 2g
  Vitamins
        Vitamin A 604 IU
        Vitamin C 16.0mg
        Vitamin B6 0.052mg
        Vitamin B12 0.00mcg
        Thiamin 0.123mg
        Riboflavin 0.114mg
        Niacin 0.619mg
        Pantothenic acid 0.105mg
        Folate 19mcg
        Beta-Carotene 362mcg
  Minerals
        Calcium 52.08mg
        Copper 0.061mg
        Iron 1.07mg
        Magnesium 27mg
        Manganese 0.477mg
        Phosphorus 40mg
        Potassium 231mg
        Selenium 0.5mcg
        Sodium 4mg
        Zinc 0.32mg

Portion size 1 package (10 oz)
  Calories 94
  Total Fat 0.60g
        Saturated Fat 0.133g
        Monounsaturated Fat 0.023g
        Polyunsaturated Fat 0.307g
  Cholesterol 0.000mg
  Sodium 9mg
  Total Carbohydrate 21.53g
        Sugars 0.00g
        Fiber 8.0g
  Protein 5g
  Vitamins
        Vitamin A 1383 IU
        Vitamin C 36.6mg
        Vitamin B6 0.119mg
        Vitamin B12 0.00mcg
        Thiamin 0.281mg
        Riboflavin 0.261mg
        Niacin 1.417mg
        Pantothenic acid 0.241mg
        Folate 43mcg
        Beta-Carotene 829mcg
  Minerals
        Calcium 119.28mg
        Copper 0.139mg
        Iron 2.44mg
        Magnesium 62mg
        Manganese 1.093mg
        Phosphorus 91mg
        Potassium 528mg
        Selenium 1.1mcg
        Sodium 9mg
        Zinc 0.74mg

Portion size 1 oz
  Calories 9
  Total Fat 0.06g
        Saturated Fat 0.013g
        Monounsaturated Fat 0.002g
        Polyunsaturated Fat 0.031g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 2.15g
        Sugars 0.00g
        Fiber 0.8g
  Protein 1g
  Vitamins
        Vitamin A 138 IU
        Vitamin C 3.7mg
        Vitamin B6 0.012mg
        Vitamin B12 0.00mcg
        Thiamin 0.028mg
        Riboflavin 0.026mg
        Niacin 0.141mg
        Pantothenic acid 0.024mg
        Folate 4mcg
        Beta-Carotene 83mcg
  Minerals
        Calcium 11.91mg
        Copper 0.014mg
        Iron 0.24mg
        Magnesium 6mg
        Manganese 0.109mg
        Phosphorus 9mg
        Potassium 53mg
        Selenium 0.1mcg
        Sodium 1mg
        Zinc 0.07mg

Portion size 1 lb
  Calories 150
  Total Fat 0.95g
        Saturated Fat 0.213g
        Monounsaturated Fat 0.036g
        Polyunsaturated Fat 0.490g
  Cholesterol 0.000mg
  Sodium 14mg
  Total Carbohydrate 34.38g
        Sugars 0.00g
        Fiber 12.7g
  Protein 8g
  Vitamins
        Vitamin A 2209 IU
        Vitamin C 58.5mg
        Vitamin B6 0.191mg
        Vitamin B12 0.00mcg
        Thiamin 0.449mg
        Riboflavin 0.417mg
        Niacin 2.263mg
        Pantothenic acid 0.386mg
        Folate 68mcg
        Beta-Carotene 1325mcg
  Minerals
        Calcium 190.51mg
        Copper 0.222mg
        Iron 3.90mg
        Magnesium 100mg
        Manganese 1.746mg
        Phosphorus 145mg
        Potassium 844mg
        Selenium 1.8mcg
        Sodium 14mg
        Zinc 1.18mg

Portion size 100 grams
  Calories 33
  Total Fat 0.21g
        Saturated Fat 0.047g
        Monounsaturated Fat 0.008g
        Polyunsaturated Fat 0.108g
  Cholesterol 0.000mg
  Sodium 3mg
  Total Carbohydrate 7.58g
        Sugars 0.00g
        Fiber 2.8g
  Protein 2g
  Vitamins
        Vitamin A 487 IU
        Vitamin C 12.9mg
        Vitamin B6 0.042mg
        Vitamin B12 0.00mcg
        Thiamin 0.099mg
        Riboflavin 0.092mg
        Niacin 0.499mg
        Pantothenic acid 0.085mg
        Folate 15mcg
        Beta-Carotene 292mcg
  Minerals
        Calcium 42.00mg
        Copper 0.049mg
        Iron 0.86mg
        Magnesium 22mg
        Manganese 0.385mg
        Phosphorus 32mg
        Potassium 186mg
        Selenium 0.4mcg
        Sodium 3mg
        Zinc 0.26mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved