Wise2Food

Beets, Raw

Portion size 1 cup
  Calories 58
  Total Fat 0.23g
        Saturated Fat 0.037g
        Monounsaturated Fat 0.045g
        Polyunsaturated Fat 0.083g
  Cholesterol 0.000mg
  Sodium 106mg
  Total Carbohydrate 13.00g
        Sugars 9.19g
        Fiber 3.8g
  Protein 2g
  Vitamins
        Vitamin A 45 IU
        Vitamin C 6.7mg
        Vitamin B6 0.091mg
        Vitamin B12 0.00mcg
        Vitamin E 0.05mg
        Vitamin K 0.3mcg
        Thiamin 0.042mg
        Riboflavin 0.054mg
        Niacin 0.454mg
        Pantothenic acid 0.211mg
        Folate 148mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 27mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 21.76mg
        Copper 0.102mg
        Iron 1.09mg
        Magnesium 31mg
        Manganese 0.447mg
        Phosphorus 54mg
        Potassium 442mg
        Selenium 1.0mcg
        Sodium 106mg
        Zinc 0.48mg

Portion size 1 beet (2" dia)
  Calories 35
  Total Fat 0.14g
        Saturated Fat 0.022g
        Monounsaturated Fat 0.027g
        Polyunsaturated Fat 0.050g
  Cholesterol 0.000mg
  Sodium 64mg
  Total Carbohydrate 7.84g
        Sugars 5.54g
        Fiber 2.3g
  Protein 1g
  Vitamins
        Vitamin A 27 IU
        Vitamin C 4.0mg
        Vitamin B6 0.055mg
        Vitamin B12 0.00mcg
        Vitamin E 0.03mg
        Vitamin K 0.2mcg
        Thiamin 0.025mg
        Riboflavin 0.033mg
        Niacin 0.274mg
        Pantothenic acid 0.127mg
        Folate 89mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 16mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 13.12mg
        Copper 0.061mg
        Iron 0.66mg
        Magnesium 19mg
        Manganese 0.270mg
        Phosphorus 33mg
        Potassium 266mg
        Selenium 0.6mcg
        Sodium 64mg
        Zinc 0.29mg

Portion size 1 oz
  Calories 12
  Total Fat 0.05g
        Saturated Fat 0.008g
        Monounsaturated Fat 0.009g
        Polyunsaturated Fat 0.017g
  Cholesterol 0.000mg
  Sodium 22mg
  Total Carbohydrate 2.71g
        Sugars 1.92g
        Fiber 0.8g
  Protein 0g
  Vitamins
        Vitamin A 9 IU
        Vitamin C 1.4mg
        Vitamin B6 0.019mg
        Vitamin B12 0.00mcg
        Vitamin E 0.01mg
        Vitamin K 0.1mcg
        Thiamin 0.009mg
        Riboflavin 0.011mg
        Niacin 0.095mg
        Pantothenic acid 0.044mg
        Folate 31mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 6mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 4.54mg
        Copper 0.021mg
        Iron 0.23mg
        Magnesium 7mg
        Manganese 0.093mg
        Phosphorus 11mg
        Potassium 92mg
        Selenium 0.2mcg
        Sodium 22mg
        Zinc 0.10mg

Portion size 1 lb
  Calories 195
  Total Fat 0.77g
        Saturated Fat 0.122g
        Monounsaturated Fat 0.150g
        Polyunsaturated Fat 0.277g
  Cholesterol 0.000mg
  Sodium 354mg
  Total Carbohydrate 43.36g
        Sugars 30.66g
        Fiber 12.7g
  Protein 7g
  Vitamins
        Vitamin A 150 IU
        Vitamin C 22.2mg
        Vitamin B6 0.304mg
        Vitamin B12 0.00mcg
        Vitamin E 0.18mg
        Vitamin K 0.9mcg
        Thiamin 0.141mg
        Riboflavin 0.181mg
        Niacin 1.515mg
        Pantothenic acid 0.703mg
        Folate 494mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 91mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 72.58mg
        Copper 0.340mg
        Iron 3.63mg
        Magnesium 104mg
        Manganese 1.492mg
        Phosphorus 181mg
        Potassium 1474mg
        Selenium 3.2mcg
        Sodium 354mg
        Zinc 1.59mg

Portion size 100 grams
  Calories 43
  Total Fat 0.17g
        Saturated Fat 0.027g
        Monounsaturated Fat 0.033g
        Polyunsaturated Fat 0.061g
  Cholesterol 0.000mg
  Sodium 78mg
  Total Carbohydrate 9.56g
        Sugars 6.76g
        Fiber 2.8g
  Protein 2g
  Vitamins
        Vitamin A 33 IU
        Vitamin C 4.9mg
        Vitamin B6 0.067mg
        Vitamin B12 0.00mcg
        Vitamin E 0.04mg
        Vitamin K 0.2mcg
        Thiamin 0.031mg
        Riboflavin 0.040mg
        Niacin 0.334mg
        Pantothenic acid 0.155mg
        Folate 109mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 20mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 16.00mg
        Copper 0.075mg
        Iron 0.80mg
        Magnesium 23mg
        Manganese 0.329mg
        Phosphorus 40mg
        Potassium 325mg
        Selenium 0.7mcg
        Sodium 78mg
        Zinc 0.35mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved