Wise2Food

Beets, Canned, Regular Pack, Solids And Liquids

Portion size 1 cup
  Calories 74
  Total Fat 0.22g
        Saturated Fat 0.027g
        Monounsaturated Fat 0.032g
        Polyunsaturated Fat 0.062g
  Cholesterol 0.000mg
  Sodium 352mg
  Total Carbohydrate 17.56g
        Sugars 16.06g
        Fiber 3.0g
  Protein 2g
  Vitamins
        Vitamin A 57 IU
        Vitamin C 6.9mg
        Vitamin B6 0.135mg
        Vitamin B12 0.00mcg
        Vitamin E 0.07mg
        Vitamin K 0.5mcg
        Thiamin 0.025mg
        Riboflavin 0.093mg
        Niacin 0.371mg
        Pantothenic acid 0.369mg
        Folate 71mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 34mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 44.28mg
        Copper 0.106mg
        Iron 1.80mg
        Magnesium 44mg
        Manganese 1.011mg
        Phosphorus 37mg
        Potassium 391mg
        Selenium 0.2mcg
        Sodium 352mg
        Zinc 0.84mg

Portion size 1 oz
  Calories 9
  Total Fat 0.03g
        Saturated Fat 0.003g
        Monounsaturated Fat 0.004g
        Polyunsaturated Fat 0.007g
  Cholesterol 0.000mg
  Sodium 41mg
  Total Carbohydrate 2.02g
        Sugars 1.85g
        Fiber 0.3g
  Protein 0g
  Vitamins
        Vitamin A 7 IU
        Vitamin C 0.8mg
        Vitamin B6 0.016mg
        Vitamin B12 0.00mcg
        Vitamin E 0.01mg
        Vitamin K 0.1mcg
        Thiamin 0.003mg
        Riboflavin 0.011mg
        Niacin 0.043mg
        Pantothenic acid 0.043mg
        Folate 8mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 4mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 5.10mg
        Copper 0.012mg
        Iron 0.21mg
        Magnesium 5mg
        Manganese 0.117mg
        Phosphorus 4mg
        Potassium 45mg
        Selenium 0.0mcg
        Sodium 41mg
        Zinc 0.10mg

Portion size 1 lb
  Calories 136
  Total Fat 0.41g
        Saturated Fat 0.050g
        Monounsaturated Fat 0.059g
        Polyunsaturated Fat 0.113g
  Cholesterol 0.000mg
  Sodium 649mg
  Total Carbohydrate 32.39g
        Sugars 29.62g
        Fiber 5.4g
  Protein 3g
  Vitamins
        Vitamin A 104 IU
        Vitamin C 12.7mg
        Vitamin B6 0.249mg
        Vitamin B12 0.00mcg
        Vitamin E 0.14mg
        Vitamin K 0.9mcg
        Thiamin 0.045mg
        Riboflavin 0.172mg
        Niacin 0.685mg
        Pantothenic acid 0.680mg
        Folate 132mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 64mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 81.65mg
        Copper 0.195mg
        Iron 3.31mg
        Magnesium 82mg
        Manganese 1.864mg
        Phosphorus 68mg
        Potassium 721mg
        Selenium 0.5mcg
        Sodium 649mg
        Zinc 1.54mg

Portion size 100 grams
  Calories 30
  Total Fat 0.09g
        Saturated Fat 0.011g
        Monounsaturated Fat 0.013g
        Polyunsaturated Fat 0.025g
  Cholesterol 0.000mg
  Sodium 143mg
  Total Carbohydrate 7.14g
        Sugars 6.53g
        Fiber 1.2g
  Protein 1g
  Vitamins
        Vitamin A 23 IU
        Vitamin C 2.8mg
        Vitamin B6 0.055mg
        Vitamin B12 0.00mcg
        Vitamin E 0.03mg
        Vitamin K 0.2mcg
        Thiamin 0.010mg
        Riboflavin 0.038mg
        Niacin 0.151mg
        Pantothenic acid 0.150mg
        Folate 29mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 14mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 18.00mg
        Copper 0.043mg
        Iron 0.73mg
        Magnesium 18mg
        Manganese 0.411mg
        Phosphorus 15mg
        Potassium 159mg
        Selenium 0.1mcg
        Sodium 143mg
        Zinc 0.34mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved