Wise2Food

Beets, Canned, Drained Solids

Portion size 1 cup, diced
  Calories 49
  Total Fat 0.22g
        Saturated Fat 0.036g
        Monounsaturated Fat 0.044g
        Polyunsaturated Fat 0.080g
  Cholesterol 0.000mg
  Sodium 305mg
  Total Carbohydrate 11.32g
        Sugars 8.65g
        Fiber 2.7g
  Protein 1g
  Vitamins
        Vitamin A 38 IU
        Vitamin C 6.4mg
        Vitamin B6 0.089mg
        Vitamin B12 0.00mcg
        Vitamin E 0.05mg
        Vitamin K 0.3mcg
        Thiamin 0.016mg
        Riboflavin 0.063mg
        Niacin 0.246mg
        Pantothenic acid 0.245mg
        Folate 47mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 24mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 23.55mg
        Copper 0.093mg
        Iron 2.86mg
        Magnesium 27mg
        Manganese 0.451mg
        Phosphorus 27mg
        Potassium 232mg
        Selenium 0.8mcg
        Sodium 305mg
        Zinc 0.33mg

Portion size 1 cup, shredded
  Calories 60
  Total Fat 0.27g
        Saturated Fat 0.045g
        Monounsaturated Fat 0.055g
        Polyunsaturated Fat 0.099g
  Cholesterol 0.000mg
  Sodium 378mg
  Total Carbohydrate 14.06g
        Sugars 10.74g
        Fiber 3.3g
  Protein 2g
  Vitamins
        Vitamin A 47 IU
        Vitamin C 8.0mg
        Vitamin B6 0.111mg
        Vitamin B12 0.00mcg
        Vitamin E 0.06mg
        Vitamin K 0.4mcg
        Thiamin 0.019mg
        Riboflavin 0.078mg
        Niacin 0.306mg
        Pantothenic acid 0.304mg
        Folate 58mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 29mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 29.25mg
        Copper 0.115mg
        Iron 3.55mg
        Magnesium 33mg
        Manganese 0.560mg
        Phosphorus 33mg
        Potassium 289mg
        Selenium 1.0mcg
        Sodium 378mg
        Zinc 0.41mg

Portion size 1 cup slices
  Calories 53
  Total Fat 0.24g
        Saturated Fat 0.039g
        Monounsaturated Fat 0.048g
        Polyunsaturated Fat 0.087g
  Cholesterol 0.000mg
  Sodium 330mg
  Total Carbohydrate 12.26g
        Sugars 9.37g
        Fiber 2.9g
  Protein 2g
  Vitamins
        Vitamin A 41 IU
        Vitamin C 7.0mg
        Vitamin B6 0.097mg
        Vitamin B12 0.00mcg
        Vitamin E 0.05mg
        Vitamin K 0.3mcg
        Thiamin 0.017mg
        Riboflavin 0.068mg
        Niacin 0.267mg
        Pantothenic acid 0.265mg
        Folate 51mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 26mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 25.50mg
        Copper 0.100mg
        Iron 3.09mg
        Magnesium 29mg
        Manganese 0.488mg
        Phosphorus 29mg
        Potassium 252mg
        Selenium 0.8mcg
        Sodium 330mg
        Zinc 0.36mg

Portion size 1 cup, whole
  Calories 51
  Total Fat 0.23g
        Saturated Fat 0.037g
        Monounsaturated Fat 0.046g
        Polyunsaturated Fat 0.083g
  Cholesterol 0.000mg
  Sodium 316mg
  Total Carbohydrate 11.75g
        Sugars 8.98g
        Fiber 2.8g
  Protein 1g
  Vitamins
        Vitamin A 39 IU
        Vitamin C 6.7mg
        Vitamin B6 0.093mg
        Vitamin B12 0.00mcg
        Vitamin E 0.05mg
        Vitamin K 0.3mcg
        Thiamin 0.016mg
        Riboflavin 0.065mg
        Niacin 0.256mg
        Pantothenic acid 0.254mg
        Folate 49mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 24mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 24.45mg
        Copper 0.096mg
        Iron 2.97mg
        Magnesium 28mg
        Manganese 0.468mg
        Phosphorus 28mg
        Potassium 241mg
        Selenium 0.8mcg
        Sodium 316mg
        Zinc 0.34mg

Portion size 1 slice
  Calories 2
  Total Fat 0.01g
        Saturated Fat 0.002g
        Monounsaturated Fat 0.002g
        Polyunsaturated Fat 0.004g
  Cholesterol 0.000mg
  Sodium 16mg
  Total Carbohydrate 0.58g
        Sugars 0.44g
        Fiber 0.1g
  Protein 0g
  Vitamins
        Vitamin A 2 IU
        Vitamin C 0.3mg
        Vitamin B6 0.005mg
        Vitamin B12 0.00mcg
        Vitamin E 0.00mg
        Vitamin K 0.0mcg
        Thiamin 0.001mg
        Riboflavin 0.003mg
        Niacin 0.013mg
        Pantothenic acid 0.012mg
        Folate 2mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 1mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 1.20mg
        Copper 0.005mg
        Iron 0.15mg
        Magnesium 1mg
        Manganese 0.023mg
        Phosphorus 1mg
        Potassium 12mg
        Selenium 0.0mcg
        Sodium 16mg
        Zinc 0.02mg

Portion size 1 beet
  Calories 7
  Total Fat 0.03g
        Saturated Fat 0.006g
        Monounsaturated Fat 0.007g
        Polyunsaturated Fat 0.012g
  Cholesterol 0.000mg
  Sodium 47mg
  Total Carbohydrate 1.73g
        Sugars 1.32g
        Fiber 0.4g
  Protein 0g
  Vitamins
        Vitamin A 6 IU
        Vitamin C 1.0mg
        Vitamin B6 0.014mg
        Vitamin B12 0.00mcg
        Vitamin E 0.01mg
        Vitamin K 0.0mcg
        Thiamin 0.002mg
        Riboflavin 0.010mg
        Niacin 0.038mg
        Pantothenic acid 0.037mg
        Folate 7mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 4mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 3.60mg
        Copper 0.014mg
        Iron 0.44mg
        Magnesium 4mg
        Manganese 0.069mg
        Phosphorus 4mg
        Potassium 36mg
        Selenium 0.1mcg
        Sodium 47mg
        Zinc 0.05mg

Portion size 1 can (303 x 406)
  Calories 91
  Total Fat 0.41g
        Saturated Fat 0.068g
        Monounsaturated Fat 0.082g
        Polyunsaturated Fat 0.150g
  Cholesterol 0.000mg
  Sodium 570mg
  Total Carbohydrate 21.20g
        Sugars 16.20g
        Fiber 5.0g
  Protein 3g
  Vitamins
        Vitamin A 71 IU
        Vitamin C 12.1mg
        Vitamin B6 0.168mg
        Vitamin B12 0.00mcg
        Vitamin E 0.09mg
        Vitamin K 0.6mcg
        Thiamin 0.029mg
        Riboflavin 0.118mg
        Niacin 0.462mg
        Pantothenic acid 0.459mg
        Folate 88mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 44mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 44.10mg
        Copper 0.173mg
        Iron 5.35mg
        Magnesium 50mg
        Manganese 0.844mg
        Phosphorus 50mg
        Potassium 435mg
        Selenium 1.5mcg
        Sodium 570mg
        Zinc 0.62mg

Portion size 1 oz
  Calories 9
  Total Fat 0.04g
        Saturated Fat 0.007g
        Monounsaturated Fat 0.008g
        Polyunsaturated Fat 0.014g
  Cholesterol 0.000mg
  Sodium 55mg
  Total Carbohydrate 2.04g
        Sugars 1.56g
        Fiber 0.5g
  Protein 0g
  Vitamins
        Vitamin A 7 IU
        Vitamin C 1.2mg
        Vitamin B6 0.016mg
        Vitamin B12 0.00mcg
        Vitamin E 0.01mg
        Vitamin K 0.1mcg
        Thiamin 0.003mg
        Riboflavin 0.011mg
        Niacin 0.045mg
        Pantothenic acid 0.044mg
        Folate 9mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 4mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 4.25mg
        Copper 0.017mg
        Iron 0.52mg
        Magnesium 5mg
        Manganese 0.081mg
        Phosphorus 5mg
        Potassium 42mg
        Selenium 0.1mcg
        Sodium 55mg
        Zinc 0.06mg

Portion size 1 lb
  Calories 141
  Total Fat 0.64g
        Saturated Fat 0.104g
        Monounsaturated Fat 0.127g
        Polyunsaturated Fat 0.231g
  Cholesterol 0.000mg
  Sodium 880mg
  Total Carbohydrate 32.70g
        Sugars 24.99g
        Fiber 7.7g
  Protein 4g
  Vitamins
        Vitamin A 109 IU
        Vitamin C 18.6mg
        Vitamin B6 0.259mg
        Vitamin B12 0.00mcg
        Vitamin E 0.14mg
        Vitamin K 0.9mcg
        Thiamin 0.045mg
        Riboflavin 0.181mg
        Niacin 0.712mg
        Pantothenic acid 0.708mg
        Folate 136mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 68mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 68.04mg
        Copper 0.268mg
        Iron 8.26mg
        Magnesium 77mg
        Manganese 1.302mg
        Phosphorus 77mg
        Potassium 671mg
        Selenium 2.3mcg
        Sodium 880mg
        Zinc 0.95mg

Portion size 100 grams
  Calories 31
  Total Fat 0.14g
        Saturated Fat 0.023g
        Monounsaturated Fat 0.028g
        Polyunsaturated Fat 0.051g
  Cholesterol 0.000mg
  Sodium 194mg
  Total Carbohydrate 7.21g
        Sugars 5.51g
        Fiber 1.7g
  Protein 1g
  Vitamins
        Vitamin A 24 IU
        Vitamin C 4.1mg
        Vitamin B6 0.057mg
        Vitamin B12 0.00mcg
        Vitamin E 0.03mg
        Vitamin K 0.2mcg
        Thiamin 0.010mg
        Riboflavin 0.040mg
        Niacin 0.157mg
        Pantothenic acid 0.156mg
        Folate 30mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 15mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 15.00mg
        Copper 0.059mg
        Iron 1.82mg
        Magnesium 17mg
        Manganese 0.287mg
        Phosphorus 17mg
        Potassium 148mg
        Selenium 0.5mcg
        Sodium 194mg
        Zinc 0.21mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved