Wise2Food

Beet Greens, Raw

Portion size 1 cup
  Calories 8
  Total Fat 0.05g
        Saturated Fat 0.008g
        Monounsaturated Fat 0.010g
        Polyunsaturated Fat 0.017g
  Cholesterol 0.000mg
  Sodium 86mg
  Total Carbohydrate 1.65g
        Sugars 0.19g
        Fiber 1.4g
  Protein 1g
  Vitamins
        Vitamin A 2404 IU
        Vitamin C 11.4mg
        Vitamin B6 0.040mg
        Vitamin B12 0.00mcg
        Vitamin E 0.57mg
        Vitamin K 152.0mcg
        Thiamin 0.038mg
        Riboflavin 0.084mg
        Niacin 0.152mg
        Pantothenic acid 0.095mg
        Folate 6mcg
        Alpha-Carotene 1mcg
        Beta-Carotene 1442mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 571mcg
  Minerals
        Calcium 44.46mg
        Copper 0.073mg
        Iron 0.98mg
        Magnesium 27mg
        Manganese 0.149mg
        Phosphorus 16mg
        Potassium 290mg
        Selenium 0.3mcg
        Sodium 86mg
        Zinc 0.14mg

Portion size 1 leaf
  Calories 7
  Total Fat 0.04g
        Saturated Fat 0.006g
        Monounsaturated Fat 0.008g
        Polyunsaturated Fat 0.015g
  Cholesterol 0.000mg
  Sodium 72mg
  Total Carbohydrate 1.39g
        Sugars 0.16g
        Fiber 1.2g
  Protein 1g
  Vitamins
        Vitamin A 2024 IU
        Vitamin C 9.6mg
        Vitamin B6 0.034mg
        Vitamin B12 0.00mcg
        Vitamin E 0.48mg
        Vitamin K 128.0mcg
        Thiamin 0.032mg
        Riboflavin 0.070mg
        Niacin 0.128mg
        Pantothenic acid 0.080mg
        Folate 5mcg
        Alpha-Carotene 1mcg
        Beta-Carotene 1214mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 481mcg
  Minerals
        Calcium 37.44mg
        Copper 0.061mg
        Iron 0.82mg
        Magnesium 22mg
        Manganese 0.125mg
        Phosphorus 13mg
        Potassium 244mg
        Selenium 0.3mcg
        Sodium 72mg
        Zinc 0.12mg

Portion size 1/2 cup (1" pieces)
  Calories 4
  Total Fat 0.02g
        Saturated Fat 0.004g
        Monounsaturated Fat 0.005g
        Polyunsaturated Fat 0.009g
  Cholesterol 0.000mg
  Sodium 43mg
  Total Carbohydrate 0.82g
        Sugars 0.10g
        Fiber 0.7g
  Protein 0g
  Vitamins
        Vitamin A 1202 IU
        Vitamin C 5.7mg
        Vitamin B6 0.020mg
        Vitamin B12 0.00mcg
        Vitamin E 0.28mg
        Vitamin K 76.0mcg
        Thiamin 0.019mg
        Riboflavin 0.042mg
        Niacin 0.076mg
        Pantothenic acid 0.048mg
        Folate 3mcg
        Alpha-Carotene 1mcg
        Beta-Carotene 721mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 286mcg
  Minerals
        Calcium 22.23mg
        Copper 0.036mg
        Iron 0.49mg
        Magnesium 13mg
        Manganese 0.074mg
        Phosphorus 8mg
        Potassium 145mg
        Selenium 0.2mcg
        Sodium 43mg
        Zinc 0.07mg

Portion size 1 oz
  Calories 6
  Total Fat 0.04g
        Saturated Fat 0.006g
        Monounsaturated Fat 0.007g
        Polyunsaturated Fat 0.013g
  Cholesterol 0.000mg
  Sodium 64mg
  Total Carbohydrate 1.23g
        Sugars 0.14g
        Fiber 1.0g
  Protein 1g
  Vitamins
        Vitamin A 1793 IU
        Vitamin C 8.5mg
        Vitamin B6 0.030mg
        Vitamin B12 0.00mcg
        Vitamin E 0.43mg
        Vitamin K 113.4mcg
        Thiamin 0.028mg
        Riboflavin 0.062mg
        Niacin 0.113mg
        Pantothenic acid 0.071mg
        Folate 4mcg
        Alpha-Carotene 1mcg
        Beta-Carotene 1076mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 426mcg
  Minerals
        Calcium 33.17mg
        Copper 0.054mg
        Iron 0.73mg
        Magnesium 20mg
        Manganese 0.111mg
        Phosphorus 12mg
        Potassium 216mg
        Selenium 0.3mcg
        Sodium 64mg
        Zinc 0.11mg

Portion size 1 lb
  Calories 100
  Total Fat 0.59g
        Saturated Fat 0.091g
        Monounsaturated Fat 0.118g
        Polyunsaturated Fat 0.209g
  Cholesterol 0.000mg
  Sodium 1025mg
  Total Carbohydrate 19.64g
        Sugars 2.27g
        Fiber 16.8g
  Protein 10g
  Vitamins
        Vitamin A 28695 IU
        Vitamin C 136.1mg
        Vitamin B6 0.481mg
        Vitamin B12 0.00mcg
        Vitamin E 6.80mg
        Vitamin K 1814.4mcg
        Thiamin 0.454mg
        Riboflavin 0.998mg
        Niacin 1.814mg
        Pantothenic acid 1.134mg
        Folate 68mcg
        Alpha-Carotene 14mcg
        Beta-Carotene 17210mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 6818mcg
  Minerals
        Calcium 530.71mg
        Copper 0.866mg
        Iron 11.66mg
        Magnesium 318mg
        Manganese 1.774mg
        Phosphorus 186mg
        Potassium 3456mg
        Selenium 4.1mcg
        Sodium 1025mg
        Zinc 1.72mg

Portion size 100 grams
  Calories 22
  Total Fat 0.13g
        Saturated Fat 0.020g
        Monounsaturated Fat 0.026g
        Polyunsaturated Fat 0.046g
  Cholesterol 0.000mg
  Sodium 226mg
  Total Carbohydrate 4.33g
        Sugars 0.50g
        Fiber 3.7g
  Protein 2g
  Vitamins
        Vitamin A 6326 IU
        Vitamin C 30.0mg
        Vitamin B6 0.106mg
        Vitamin B12 0.00mcg
        Vitamin E 1.50mg
        Vitamin K 400.0mcg
        Thiamin 0.100mg
        Riboflavin 0.220mg
        Niacin 0.400mg
        Pantothenic acid 0.250mg
        Folate 15mcg
        Alpha-Carotene 3mcg
        Beta-Carotene 3794mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 1503mcg
  Minerals
        Calcium 117.00mg
        Copper 0.191mg
        Iron 2.57mg
        Magnesium 70mg
        Manganese 0.391mg
        Phosphorus 41mg
        Potassium 762mg
        Selenium 0.9mcg
        Sodium 226mg
        Zinc 0.38mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved