Wise2Food

Beet Greens, Cooked, Boiled, Drained, Without Salt

Portion size 1 cup (1" pieces)
  Calories 39
  Total Fat 0.29g
        Saturated Fat 0.045g
        Monounsaturated Fat 0.055g
        Polyunsaturated Fat 0.101g
  Cholesterol 0.000mg
  Sodium 347mg
  Total Carbohydrate 7.86g
        Sugars 0.86g
        Fiber 4.2g
  Protein 4g
  Vitamins
        Vitamin A 11022 IU
        Vitamin C 35.9mg
        Vitamin B6 0.190mg
        Vitamin B12 0.00mcg
        Vitamin E 2.61mg
        Vitamin K 697.0mcg
        Thiamin 0.168mg
        Riboflavin 0.416mg
        Niacin 0.719mg
        Pantothenic acid 0.474mg
        Folate 20mcg
        Alpha-Carotene 6mcg
        Beta-Carotene 6610mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 2619mcg
  Minerals
        Calcium 164.16mg
        Copper 0.361mg
        Iron 2.74mg
        Magnesium 98mg
        Manganese 0.740mg
        Phosphorus 59mg
        Potassium 1309mg
        Selenium 1.3mcg
        Sodium 347mg
        Zinc 0.72mg

Portion size 1 oz
  Calories 8
  Total Fat 0.06g
        Saturated Fat 0.009g
        Monounsaturated Fat 0.011g
        Polyunsaturated Fat 0.020g
  Cholesterol 0.000mg
  Sodium 68mg
  Total Carbohydrate 1.55g
        Sugars 0.17g
        Fiber 0.8g
  Protein 1g
  Vitamins
        Vitamin A 2170 IU
        Vitamin C 7.1mg
        Vitamin B6 0.037mg
        Vitamin B12 0.00mcg
        Vitamin E 0.51mg
        Vitamin K 137.2mcg
        Thiamin 0.033mg
        Riboflavin 0.082mg
        Niacin 0.141mg
        Pantothenic acid 0.093mg
        Folate 4mcg
        Alpha-Carotene 1mcg
        Beta-Carotene 1301mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 516mcg
  Minerals
        Calcium 32.32mg
        Copper 0.071mg
        Iron 0.54mg
        Magnesium 19mg
        Manganese 0.146mg
        Phosphorus 12mg
        Potassium 258mg
        Selenium 0.3mcg
        Sodium 68mg
        Zinc 0.14mg

Portion size 1 lb
  Calories 122
  Total Fat 0.91g
        Saturated Fat 0.141g
        Monounsaturated Fat 0.172g
        Polyunsaturated Fat 0.318g
  Cholesterol 0.000mg
  Sodium 1093mg
  Total Carbohydrate 24.77g
        Sugars 2.72g
        Fiber 13.2g
  Protein 12g
  Vitamins
        Vitamin A 34719 IU
        Vitamin C 112.9mg
        Vitamin B6 0.599mg
        Vitamin B12 0.00mcg
        Vitamin E 8.21mg
        Vitamin K 2195.4mcg
        Thiamin 0.531mg
        Riboflavin 1.311mg
        Niacin 2.263mg
        Pantothenic acid 1.492mg
        Folate 64mcg
        Alpha-Carotene 18mcg
        Beta-Carotene 20820mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 8251mcg
  Minerals
        Calcium 517.10mg
        Copper 1.139mg
        Iron 8.62mg
        Magnesium 308mg
        Manganese 2.332mg
        Phosphorus 186mg
        Potassium 4123mg
        Selenium 4.1mcg
        Sodium 1093mg
        Zinc 2.27mg

Portion size 100 grams
  Calories 27
  Total Fat 0.20g
        Saturated Fat 0.031g
        Monounsaturated Fat 0.038g
        Polyunsaturated Fat 0.070g
  Cholesterol 0.000mg
  Sodium 241mg
  Total Carbohydrate 5.46g
        Sugars 0.60g
        Fiber 2.9g
  Protein 3g
  Vitamins
        Vitamin A 7654 IU
        Vitamin C 24.9mg
        Vitamin B6 0.132mg
        Vitamin B12 0.00mcg
        Vitamin E 1.81mg
        Vitamin K 484.0mcg
        Thiamin 0.117mg
        Riboflavin 0.289mg
        Niacin 0.499mg
        Pantothenic acid 0.329mg
        Folate 14mcg
        Alpha-Carotene 4mcg
        Beta-Carotene 4590mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 1819mcg
  Minerals
        Calcium 114.00mg
        Copper 0.251mg
        Iron 1.90mg
        Magnesium 68mg
        Manganese 0.514mg
        Phosphorus 41mg
        Potassium 909mg
        Selenium 0.9mcg
        Sodium 241mg
        Zinc 0.50mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved