Wise2Food

Tomato Products, Canned, Paste, Without Salt Added

Portion size 1 cup
  Calories 215
  Total Fat 1.23g
        Saturated Fat 0.262g
        Monounsaturated Fat 0.176g
        Polyunsaturated Fat 0.419g
  Cholesterol 0.000mg
  Sodium 257mg
  Total Carbohydrate 49.54g
        Sugars 27.27g
        Fiber 11.8g
  Protein 11g
  Vitamins
        Vitamin A 3996 IU
        Vitamin C 57.4mg
        Vitamin B6 0.566mg
        Vitamin B12 0.00mcg
        Vitamin E 11.27mg
        Vitamin K 29.9mcg
        Thiamin 0.157mg
        Riboflavin 0.401mg
        Niacin 8.059mg
        Pantothenic acid 0.372mg
        Folate 31mcg
        Alpha-Carotene 76mcg
        Beta-Carotene 2361mcg
        Lycopene 75362mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 94.32mg
        Copper 0.956mg
        Iron 7.81mg
        Magnesium 110mg
        Manganese 0.791mg
        Phosphorus 217mg
        Potassium 2657mg
        Selenium 13.9mcg
        Sodium 257mg
        Zinc 1.65mg

Portion size 1 tbsp
  Calories 13
  Total Fat 0.08g
        Saturated Fat 0.016g
        Monounsaturated Fat 0.011g
        Polyunsaturated Fat 0.026g
  Cholesterol 0.000mg
  Sodium 16mg
  Total Carbohydrate 3.03g
        Sugars 1.67g
        Fiber 0.7g
  Protein 1g
  Vitamins
        Vitamin A 244 IU
        Vitamin C 3.5mg
        Vitamin B6 0.035mg
        Vitamin B12 0.00mcg
        Vitamin E 0.69mg
        Vitamin K 1.8mcg
        Thiamin 0.010mg
        Riboflavin 0.024mg
        Niacin 0.492mg
        Pantothenic acid 0.023mg
        Folate 2mcg
        Alpha-Carotene 5mcg
        Beta-Carotene 144mcg
        Lycopene 4602mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 5.76mg
        Copper 0.058mg
        Iron 0.48mg
        Magnesium 7mg
        Manganese 0.048mg
        Phosphorus 13mg
        Potassium 162mg
        Selenium 0.8mcg
        Sodium 16mg
        Zinc 0.10mg

Portion size 1 can (6 oz)
  Calories 139
  Total Fat 0.80g
        Saturated Fat 0.170g
        Monounsaturated Fat 0.114g
        Polyunsaturated Fat 0.272g
  Cholesterol 0.000mg
  Sodium 167mg
  Total Carbohydrate 32.15g
        Sugars 17.70g
        Fiber 7.7g
  Protein 7g
  Vitamins
        Vitamin A 2592 IU
        Vitamin C 37.2mg
        Vitamin B6 0.367mg
        Vitamin B12 0.00mcg
        Vitamin E 7.31mg
        Vitamin K 19.4mcg
        Thiamin 0.102mg
        Riboflavin 0.260mg
        Niacin 5.229mg
        Pantothenic acid 0.241mg
        Folate 20mcg
        Alpha-Carotene 49mcg
        Beta-Carotene 1532mcg
        Lycopene 48899mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 61.20mg
        Copper 0.620mg
        Iron 5.07mg
        Magnesium 71mg
        Manganese 0.513mg
        Phosphorus 141mg
        Potassium 1724mg
        Selenium 9.0mcg
        Sodium 167mg
        Zinc 1.07mg

Portion size 1 oz
  Calories 23
  Total Fat 0.13g
        Saturated Fat 0.028g
        Monounsaturated Fat 0.019g
        Polyunsaturated Fat 0.045g
  Cholesterol 0.000mg
  Sodium 28mg
  Total Carbohydrate 5.36g
        Sugars 2.95g
        Fiber 1.3g
  Protein 1g
  Vitamins
        Vitamin A 432 IU
        Vitamin C 6.2mg
        Vitamin B6 0.061mg
        Vitamin B12 0.00mcg
        Vitamin E 1.22mg
        Vitamin K 3.2mcg
        Thiamin 0.017mg
        Riboflavin 0.043mg
        Niacin 0.872mg
        Pantothenic acid 0.040mg
        Folate 3mcg
        Alpha-Carotene 8mcg
        Beta-Carotene 255mcg
        Lycopene 8155mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 10.21mg
        Copper 0.103mg
        Iron 0.84mg
        Magnesium 12mg
        Manganese 0.086mg
        Phosphorus 24mg
        Potassium 287mg
        Selenium 1.5mcg
        Sodium 28mg
        Zinc 0.18mg

Portion size 1 lb
  Calories 372
  Total Fat 2.13g
        Saturated Fat 0.454g
        Monounsaturated Fat 0.304g
        Polyunsaturated Fat 0.726g
  Cholesterol 0.000mg
  Sodium 445mg
  Total Carbohydrate 85.78g
        Sugars 47.22g
        Fiber 20.4g
  Protein 20g
  Vitamins
        Vitamin A 6917 IU
        Vitamin C 99.3mg
        Vitamin B6 0.980mg
        Vitamin B12 0.00mcg
        Vitamin E 19.50mg
        Vitamin K 51.7mcg
        Thiamin 0.272mg
        Riboflavin 0.694mg
        Niacin 13.953mg
        Pantothenic acid 0.644mg
        Folate 54mcg
        Alpha-Carotene 132mcg
        Beta-Carotene 4087mcg
        Lycopene 130474mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 163.30mg
        Copper 1.656mg
        Iron 13.52mg
        Magnesium 191mg
        Manganese 1.370mg
        Phosphorus 376mg
        Potassium 4600mg
        Selenium 24.0mcg
        Sodium 445mg
        Zinc 2.86mg

Portion size 100 grams
  Calories 82
  Total Fat 0.47g
        Saturated Fat 0.100g
        Monounsaturated Fat 0.067g
        Polyunsaturated Fat 0.160g
  Cholesterol 0.000mg
  Sodium 98mg
  Total Carbohydrate 18.91g
        Sugars 10.41g
        Fiber 4.5g
  Protein 4g
  Vitamins
        Vitamin A 1525 IU
        Vitamin C 21.9mg
        Vitamin B6 0.216mg
        Vitamin B12 0.00mcg
        Vitamin E 4.30mg
        Vitamin K 11.4mcg
        Thiamin 0.060mg
        Riboflavin 0.153mg
        Niacin 3.076mg
        Pantothenic acid 0.142mg
        Folate 12mcg
        Alpha-Carotene 29mcg
        Beta-Carotene 901mcg
        Lycopene 28764mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 36.00mg
        Copper 0.365mg
        Iron 2.98mg
        Magnesium 42mg
        Manganese 0.302mg
        Phosphorus 83mg
        Potassium 1014mg
        Selenium 5.3mcg
        Sodium 98mg
        Zinc 0.63mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved