Wise2Food

Tomato Products, Canned, Sauce

Portion size 1 cup
  Calories 78
  Total Fat 0.59g
        Saturated Fat 0.083g
        Monounsaturated Fat 0.091g
        Polyunsaturated Fat 0.240g
  Cholesterol 0.000mg
  Sodium 1284mg
  Total Carbohydrate 18.06g
        Sugars 10.41g
        Fiber 3.7g
  Protein 3g
  Vitamins
        Vitamin A 853 IU
        Vitamin C 17.1mg
        Vitamin B6 0.238mg
        Vitamin B12 0.00mcg
        Vitamin E 5.10mg
        Vitamin K 6.9mcg
        Thiamin 0.059mg
        Riboflavin 0.162mg
        Niacin 2.389mg
        Pantothenic acid 0.757mg
        Folate 22mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 512mcg
        Lycopene 37122mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 31.85mg
        Copper 0.287mg
        Iron 2.50mg
        Magnesium 39mg
        Manganese 0.262mg
        Phosphorus 64mg
        Potassium 811mg
        Selenium 0.5mcg
        Sodium 1284mg
        Zinc 0.49mg

Portion size 1 oz
  Calories 9
  Total Fat 0.07g
        Saturated Fat 0.010g
        Monounsaturated Fat 0.010g
        Polyunsaturated Fat 0.028g
  Cholesterol 0.000mg
  Sodium 149mg
  Total Carbohydrate 2.09g
        Sugars 1.20g
        Fiber 0.4g
  Protein 0g
  Vitamins
        Vitamin A 99 IU
        Vitamin C 2.0mg
        Vitamin B6 0.027mg
        Vitamin B12 0.00mcg
        Vitamin E 0.59mg
        Vitamin K 0.8mcg
        Thiamin 0.007mg
        Riboflavin 0.019mg
        Niacin 0.276mg
        Pantothenic acid 0.088mg
        Folate 3mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 59mcg
        Lycopene 4296mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 3.69mg
        Copper 0.033mg
        Iron 0.29mg
        Magnesium 5mg
        Manganese 0.030mg
        Phosphorus 7mg
        Potassium 94mg
        Selenium 0.1mcg
        Sodium 149mg
        Zinc 0.06mg

Portion size 1 lb
  Calories 145
  Total Fat 1.09g
        Saturated Fat 0.154g
        Monounsaturated Fat 0.168g
        Polyunsaturated Fat 0.445g
  Cholesterol 0.000mg
  Sodium 2377mg
  Total Carbohydrate 33.43g
        Sugars 19.28g
        Fiber 6.8g
  Protein 6g
  Vitamins
        Vitamin A 1579 IU
        Vitamin C 31.8mg
        Vitamin B6 0.440mg
        Vitamin B12 0.00mcg
        Vitamin E 9.43mg
        Vitamin K 12.7mcg
        Thiamin 0.109mg
        Riboflavin 0.299mg
        Niacin 4.423mg
        Pantothenic acid 1.402mg
        Folate 41mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 948mcg
        Lycopene 68729mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 58.97mg
        Copper 0.531mg
        Iron 4.63mg
        Magnesium 73mg
        Manganese 0.485mg
        Phosphorus 118mg
        Potassium 1501mg
        Selenium 0.9mcg
        Sodium 2377mg
        Zinc 0.91mg

Portion size 100 grams
  Calories 32
  Total Fat 0.24g
        Saturated Fat 0.034g
        Monounsaturated Fat 0.037g
        Polyunsaturated Fat 0.098g
  Cholesterol 0.000mg
  Sodium 524mg
  Total Carbohydrate 7.37g
        Sugars 4.25g
        Fiber 1.5g
  Protein 1g
  Vitamins
        Vitamin A 348 IU
        Vitamin C 7.0mg
        Vitamin B6 0.097mg
        Vitamin B12 0.00mcg
        Vitamin E 2.08mg
        Vitamin K 2.8mcg
        Thiamin 0.024mg
        Riboflavin 0.066mg
        Niacin 0.975mg
        Pantothenic acid 0.309mg
        Folate 9mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 209mcg
        Lycopene 15152mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 13.00mg
        Copper 0.117mg
        Iron 1.02mg
        Magnesium 16mg
        Manganese 0.107mg
        Phosphorus 26mg
        Potassium 331mg
        Selenium 0.2mcg
        Sodium 524mg
        Zinc 0.20mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved