Wise2Food

Tomato Products, Canned, Sauce, With Mushrooms

Portion size 1 cup
  Calories 86
  Total Fat 0.32g
        Saturated Fat 0.042g
        Monounsaturated Fat 0.025g
        Polyunsaturated Fat 0.122g
  Cholesterol 0.000mg
  Sodium 1107mg
  Total Carbohydrate 20.65g
        Sugars 11.47g
        Fiber 3.7g
  Protein 4g
  Vitamins
        Vitamin A 2340 IU
        Vitamin C 30.4mg
        Vitamin B6 0.326mg
        Vitamin B12 0.00mcg
        Vitamin E 5.61mg
        Vitamin K 7.6mcg
        Thiamin 0.176mg
        Riboflavin 0.265mg
        Niacin 3.099mg
        Pantothenic acid 0.899mg
        Folate 22mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 1404mcg
        Lycopene 40859mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 31.85mg
        Copper 0.488mg
        Iron 2.18mg
        Magnesium 47mg
        Manganese 0.461mg
        Phosphorus 78mg
        Potassium 931mg
        Selenium 0.5mcg
        Sodium 1107mg
        Zinc 0.51mg

Portion size 1 oz
  Calories 10
  Total Fat 0.04g
        Saturated Fat 0.005g
        Monounsaturated Fat 0.003g
        Polyunsaturated Fat 0.014g
  Cholesterol 0.000mg
  Sodium 128mg
  Total Carbohydrate 2.39g
        Sugars 1.33g
        Fiber 0.4g
  Protein 0g
  Vitamins
        Vitamin A 271 IU
        Vitamin C 3.5mg
        Vitamin B6 0.038mg
        Vitamin B12 0.00mcg
        Vitamin E 0.65mg
        Vitamin K 0.9mcg
        Thiamin 0.020mg
        Riboflavin 0.031mg
        Niacin 0.359mg
        Pantothenic acid 0.104mg
        Folate 3mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 162mcg
        Lycopene 4728mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 3.69mg
        Copper 0.056mg
        Iron 0.25mg
        Magnesium 5mg
        Manganese 0.053mg
        Phosphorus 9mg
        Potassium 108mg
        Selenium 0.1mcg
        Sodium 128mg
        Zinc 0.06mg

Portion size 1 lb
  Calories 159
  Total Fat 0.59g
        Saturated Fat 0.077g
        Monounsaturated Fat 0.045g
        Polyunsaturated Fat 0.227g
  Cholesterol 0.000mg
  Sodium 2050mg
  Total Carbohydrate 38.24g
        Sugars 21.23g
        Fiber 6.8g
  Protein 7g
  Vitamins
        Vitamin A 4332 IU
        Vitamin C 56.2mg
        Vitamin B6 0.603mg
        Vitamin B12 0.00mcg
        Vitamin E 10.39mg
        Vitamin K 14.1mcg
        Thiamin 0.327mg
        Riboflavin 0.490mg
        Niacin 5.738mg
        Pantothenic acid 1.665mg
        Folate 41mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 2599mcg
        Lycopene 75647mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 58.97mg
        Copper 0.903mg
        Iron 4.04mg
        Magnesium 86mg
        Manganese 0.853mg
        Phosphorus 145mg
        Potassium 1724mg
        Selenium 0.9mcg
        Sodium 2050mg
        Zinc 0.95mg

Portion size 100 grams
  Calories 35
  Total Fat 0.13g
        Saturated Fat 0.017g
        Monounsaturated Fat 0.010g
        Polyunsaturated Fat 0.050g
  Cholesterol 0.000mg
  Sodium 452mg
  Total Carbohydrate 8.43g
        Sugars 4.68g
        Fiber 1.5g
  Protein 1g
  Vitamins
        Vitamin A 955 IU
        Vitamin C 12.4mg
        Vitamin B6 0.133mg
        Vitamin B12 0.00mcg
        Vitamin E 2.29mg
        Vitamin K 3.1mcg
        Thiamin 0.072mg
        Riboflavin 0.108mg
        Niacin 1.265mg
        Pantothenic acid 0.367mg
        Folate 9mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 573mcg
        Lycopene 16677mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 13.00mg
        Copper 0.199mg
        Iron 0.89mg
        Magnesium 19mg
        Manganese 0.188mg
        Phosphorus 32mg
        Potassium 380mg
        Selenium 0.2mcg
        Sodium 452mg
        Zinc 0.21mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved