Wise2Food

Tomato Products, Canned, Sauce, With Onions

Portion size 1 cup
  Calories 103
  Total Fat 0.47g
        Saturated Fat 0.073g
        Monounsaturated Fat 0.069g
        Polyunsaturated Fat 0.189g
  Cholesterol 0.000mg
  Sodium 1350mg
  Total Carbohydrate 24.35g
        Sugars 0.00g
        Fiber 4.4g
  Protein 4g
  Vitamins
        Vitamin A 2082 IU
        Vitamin C 31.1mg
        Vitamin B6 0.654mg
        Vitamin B12 0.00mcg
        Thiamin 0.179mg
        Riboflavin 0.326mg
        Niacin 3.043mg
        Pantothenic acid 0.902mg
        Folate 54mcg
  Minerals
        Calcium 41.65mg
        Copper 0.443mg
        Iron 2.28mg
        Magnesium 47mg
        Manganese 0.737mg
        Phosphorus 96mg
        Potassium 1012mg
        Selenium 2.0mcg
        Sodium 1350mg
        Zinc 0.56mg

Portion size 1 oz
  Calories 12
  Total Fat 0.05g
        Saturated Fat 0.009g
        Monounsaturated Fat 0.008g
        Polyunsaturated Fat 0.022g
  Cholesterol 0.000mg
  Sodium 156mg
  Total Carbohydrate 2.82g
        Sugars 0.00g
        Fiber 0.5g
  Protein 0g
  Vitamins
        Vitamin A 241 IU
        Vitamin C 3.6mg
        Vitamin B6 0.076mg
        Vitamin B12 0.00mcg
        Thiamin 0.021mg
        Riboflavin 0.038mg
        Niacin 0.352mg
        Pantothenic acid 0.104mg
        Folate 6mcg
  Minerals
        Calcium 4.82mg
        Copper 0.051mg
        Iron 0.26mg
        Magnesium 5mg
        Manganese 0.085mg
        Phosphorus 11mg
        Potassium 117mg
        Selenium 0.2mcg
        Sodium 156mg
        Zinc 0.07mg

Portion size 1 lb
  Calories 191
  Total Fat 0.86g
        Saturated Fat 0.136g
        Monounsaturated Fat 0.127g
        Polyunsaturated Fat 0.349g
  Cholesterol 0.000mg
  Sodium 2499mg
  Total Carbohydrate 45.09g
        Sugars 0.00g
        Fiber 8.2g
  Protein 7g
  Vitamins
        Vitamin A 3856 IU
        Vitamin C 57.6mg
        Vitamin B6 1.211mg
        Vitamin B12 0.00mcg
        Thiamin 0.331mg
        Riboflavin 0.603mg
        Niacin 5.634mg
        Pantothenic acid 1.669mg
        Folate 100mcg
  Minerals
        Calcium 77.11mg
        Copper 0.821mg
        Iron 4.22mg
        Magnesium 86mg
        Manganese 1.365mg
        Phosphorus 177mg
        Potassium 1873mg
        Selenium 3.6mcg
        Sodium 2499mg
        Zinc 1.04mg

Portion size 100 grams
  Calories 42
  Total Fat 0.19g
        Saturated Fat 0.030g
        Monounsaturated Fat 0.028g
        Polyunsaturated Fat 0.077g
  Cholesterol 0.000mg
  Sodium 551mg
  Total Carbohydrate 9.94g
        Sugars 0.00g
        Fiber 1.8g
  Protein 2g
  Vitamins
        Vitamin A 850 IU
        Vitamin C 12.7mg
        Vitamin B6 0.267mg
        Vitamin B12 0.00mcg
        Thiamin 0.073mg
        Riboflavin 0.133mg
        Niacin 1.242mg
        Pantothenic acid 0.368mg
        Folate 22mcg
  Minerals
        Calcium 17.00mg
        Copper 0.181mg
        Iron 0.93mg
        Magnesium 19mg
        Manganese 0.301mg
        Phosphorus 39mg
        Potassium 413mg
        Selenium 0.8mcg
        Sodium 551mg
        Zinc 0.23mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved