Wise2Food

Tomato Products, Canned, Sauce, With Herbs And Cheese

Portion size 1/2 cup
  Calories 72
  Total Fat 2.35g
        Saturated Fat 0.765g
        Monounsaturated Fat 0.464g
        Polyunsaturated Fat 1.006g
  Cholesterol 3.660mg
  Sodium 662mg
  Total Carbohydrate 12.49g
        Sugars 0.00g
        Fiber 2.7g
  Protein 3g
  Vitamins
        Vitamin A 1204 IU
        Vitamin C 12.2mg
        Vitamin B6 0.023mg
        Thiamin 0.093mg
        Riboflavin 0.151mg
        Niacin 1.475mg
        Pantothenic acid 0.336mg
        Folate 10mcg
  Minerals
        Calcium 45.14mg
        Copper 0.212mg
        Iron 1.06mg
        Magnesium 23mg
        Manganese 0.229mg
        Phosphorus 66mg
        Potassium 434mg
        Selenium 1.1mcg
        Sodium 662mg
        Zinc 0.44mg

Portion size 1 can, 15 oz (303 x 406)
  Calories 251
  Total Fat 8.20g
        Saturated Fat 2.665g
        Monounsaturated Fat 1.615g
        Polyunsaturated Fat 3.506g
  Cholesterol 12.750mg
  Sodium 2308mg
  Total Carbohydrate 43.52g
        Sugars 0.00g
        Fiber 9.4g
  Protein 9g
  Vitamins
        Vitamin A 4195 IU
        Vitamin C 42.5mg
        Vitamin B6 0.081mg
        Thiamin 0.323mg
        Riboflavin 0.527mg
        Niacin 5.138mg
        Pantothenic acid 1.169mg
        Folate 34mcg
  Minerals
        Calcium 157.25mg
        Copper 0.739mg
        Iron 3.70mg
        Magnesium 81mg
        Manganese 0.799mg
        Phosphorus 230mg
        Potassium 1513mg
        Selenium 3.8mcg
        Sodium 2308mg
        Zinc 1.53mg

Portion size 1 oz
  Calories 17
  Total Fat 0.55g
        Saturated Fat 0.178g
        Monounsaturated Fat 0.108g
        Polyunsaturated Fat 0.234g
  Cholesterol 0.851mg
  Sodium 154mg
  Total Carbohydrate 2.90g
        Sugars 0.00g
        Fiber 0.6g
  Protein 1g
  Vitamins
        Vitamin A 280 IU
        Vitamin C 2.8mg
        Vitamin B6 0.005mg
        Thiamin 0.022mg
        Riboflavin 0.035mg
        Niacin 0.343mg
        Pantothenic acid 0.078mg
        Folate 2mcg
  Minerals
        Calcium 10.49mg
        Copper 0.049mg
        Iron 0.25mg
        Magnesium 5mg
        Manganese 0.053mg
        Phosphorus 15mg
        Potassium 101mg
        Selenium 0.3mcg
        Sodium 154mg
        Zinc 0.10mg

Portion size 1 lb
  Calories 268
  Total Fat 8.75g
        Saturated Fat 2.844g
        Monounsaturated Fat 1.724g
        Polyunsaturated Fat 3.742g
  Cholesterol 13.608mg
  Sodium 2463mg
  Total Carbohydrate 46.45g
        Sugars 0.00g
        Fiber 10.0g
  Protein 10g
  Vitamins
        Vitamin A 4477 IU
        Vitamin C 45.4mg
        Vitamin B6 0.086mg
        Thiamin 0.345mg
        Riboflavin 0.562mg
        Niacin 5.484mg
        Pantothenic acid 1.247mg
        Folate 36mcg
  Minerals
        Calcium 167.83mg
        Copper 0.789mg
        Iron 3.95mg
        Magnesium 86mg
        Manganese 0.853mg
        Phosphorus 245mg
        Potassium 1615mg
        Selenium 4.1mcg
        Sodium 2463mg
        Zinc 1.63mg

Portion size 100 grams
  Calories 59
  Total Fat 1.93g
        Saturated Fat 0.627g
        Monounsaturated Fat 0.380g
        Polyunsaturated Fat 0.825g
  Cholesterol 3.000mg
  Sodium 543mg
  Total Carbohydrate 10.24g
        Sugars 0.00g
        Fiber 2.2g
  Protein 2g
  Vitamins
        Vitamin A 987 IU
        Vitamin C 10.0mg
        Vitamin B6 0.019mg
        Thiamin 0.076mg
        Riboflavin 0.124mg
        Niacin 1.209mg
        Pantothenic acid 0.275mg
        Folate 8mcg
  Minerals
        Calcium 37.00mg
        Copper 0.174mg
        Iron 0.87mg
        Magnesium 19mg
        Manganese 0.188mg
        Phosphorus 54mg
        Potassium 356mg
        Selenium 0.9mcg
        Sodium 543mg
        Zinc 0.36mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved