Wise2Food

Tomato Products, Canned, Sauce, With Onions, Green Peppers, And Celery

Portion size 1 cup
  Calories 102
  Total Fat 1.85g
        Saturated Fat 0.333g
        Monounsaturated Fat 0.255g
        Polyunsaturated Fat 0.843g
  Cholesterol 0.000mg
  Sodium 1365mg
  Total Carbohydrate 21.93g
        Sugars 18.40g
        Fiber 3.5g
  Protein 2g
  Vitamins
        Vitamin A 2025 IU
        Vitamin C 33.0mg
        Vitamin B6 0.485mg
        Vitamin B12 0.00mcg
        Vitamin E 2.95mg
        Vitamin K 7.5mcg
        Thiamin 0.168mg
        Riboflavin 0.300mg
        Niacin 2.737mg
        Pantothenic acid 0.552mg
        Folate 35mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 1215mcg
        Lycopene 40620mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 32.50mg
        Copper 0.495mg
        Iron 1.90mg
        Magnesium 52mg
        Manganese 0.610mg
        Phosphorus 95mg
        Potassium 995mg
        Selenium 1.5mcg
        Sodium 1365mg
        Zinc 0.70mg

Portion size 1 can, 15 oz (303 x 406)
  Calories 169
  Total Fat 3.04g
        Saturated Fat 0.547g
        Monounsaturated Fat 0.419g
        Polyunsaturated Fat 1.385g
  Cholesterol 0.000mg
  Sodium 2244mg
  Total Carbohydrate 36.04g
        Sugars 30.25g
        Fiber 5.8g
  Protein 4g
  Vitamins
        Vitamin A 3329 IU
        Vitamin C 54.3mg
        Vitamin B6 0.797mg
        Vitamin B12 0.00mcg
        Vitamin E 4.85mg
        Vitamin K 12.3mcg
        Thiamin 0.275mg
        Riboflavin 0.493mg
        Niacin 4.500mg
        Pantothenic acid 0.908mg
        Folate 58mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 1997mcg
        Lycopene 66779mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 53.43mg
        Copper 0.814mg
        Iron 3.12mg
        Magnesium 86mg
        Manganese 1.003mg
        Phosphorus 156mg
        Potassium 1636mg
        Selenium 2.5mcg
        Sodium 2244mg
        Zinc 1.15mg

Portion size 1 oz
  Calories 12
  Total Fat 0.21g
        Saturated Fat 0.038g
        Monounsaturated Fat 0.029g
        Polyunsaturated Fat 0.096g
  Cholesterol 0.000mg
  Sodium 155mg
  Total Carbohydrate 2.49g
        Sugars 2.09g
        Fiber 0.4g
  Protein 0g
  Vitamins
        Vitamin A 230 IU
        Vitamin C 3.7mg
        Vitamin B6 0.055mg
        Vitamin B12 0.00mcg
        Vitamin E 0.33mg
        Vitamin K 0.9mcg
        Thiamin 0.019mg
        Riboflavin 0.034mg
        Niacin 0.310mg
        Pantothenic acid 0.063mg
        Folate 4mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 138mcg
        Lycopene 4606mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 3.69mg
        Copper 0.056mg
        Iron 0.22mg
        Magnesium 6mg
        Manganese 0.069mg
        Phosphorus 11mg
        Potassium 113mg
        Selenium 0.2mcg
        Sodium 155mg
        Zinc 0.08mg

Portion size 1 lb
  Calories 186
  Total Fat 3.36g
        Saturated Fat 0.603g
        Monounsaturated Fat 0.463g
        Polyunsaturated Fat 1.529g
  Cholesterol 0.000mg
  Sodium 2477mg
  Total Carbohydrate 39.78g
        Sugars 33.38g
        Fiber 6.4g
  Protein 4g
  Vitamins
        Vitamin A 3674 IU
        Vitamin C 59.9mg
        Vitamin B6 0.880mg
        Vitamin B12 0.00mcg
        Vitamin E 5.35mg
        Vitamin K 13.6mcg
        Thiamin 0.304mg
        Riboflavin 0.544mg
        Niacin 4.967mg
        Pantothenic acid 1.002mg
        Folate 64mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 2204mcg
        Lycopene 73701mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 58.97mg
        Copper 0.898mg
        Iron 3.45mg
        Magnesium 95mg
        Manganese 1.107mg
        Phosphorus 172mg
        Potassium 1805mg
        Selenium 2.7mcg
        Sodium 2477mg
        Zinc 1.27mg

Portion size 100 grams
  Calories 41
  Total Fat 0.74g
        Saturated Fat 0.133g
        Monounsaturated Fat 0.102g
        Polyunsaturated Fat 0.337g
  Cholesterol 0.000mg
  Sodium 546mg
  Total Carbohydrate 8.77g
        Sugars 7.36g
        Fiber 1.4g
  Protein 1g
  Vitamins
        Vitamin A 810 IU
        Vitamin C 13.2mg
        Vitamin B6 0.194mg
        Vitamin B12 0.00mcg
        Vitamin E 1.18mg
        Vitamin K 3.0mcg
        Thiamin 0.067mg
        Riboflavin 0.120mg
        Niacin 1.095mg
        Pantothenic acid 0.221mg
        Folate 14mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 486mcg
        Lycopene 16248mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 13.00mg
        Copper 0.198mg
        Iron 0.76mg
        Magnesium 21mg
        Manganese 0.244mg
        Phosphorus 38mg
        Potassium 398mg
        Selenium 0.6mcg
        Sodium 546mg
        Zinc 0.28mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved