Wise2Food

Tomato Products, Canned, Sauce, With Tomato Tidbits

Portion size 1 cup
  Calories 78
  Total Fat 0.95g
        Saturated Fat 0.134g
        Monounsaturated Fat 0.142g
        Polyunsaturated Fat 0.383g
  Cholesterol 0.000mg
  Sodium 37mg
  Total Carbohydrate 17.30g
        Sugars 0.00g
        Fiber 3.4g
  Protein 3g
  Vitamins
        Vitamin A 1954 IU
        Vitamin C 52.5mg
        Vitamin B6 0.378mg
        Vitamin B12 0.00mcg
        Thiamin 0.178mg
        Riboflavin 0.237mg
        Niacin 2.887mg
        Pantothenic acid 0.534mg
        Folate 22mcg
  Minerals
        Calcium 24.40mg
        Copper 0.034mg
        Iron 1.66mg
        Magnesium 49mg
        Manganese 0.537mg
        Phosphorus 102mg
        Potassium 910mg
        Selenium 1.5mcg
        Sodium 37mg
        Zinc 0.46mg

Portion size 1 can, 15 oz (303 x 406)
  Calories 136
  Total Fat 1.66g
        Saturated Fat 0.234g
        Monounsaturated Fat 0.247g
        Polyunsaturated Fat 0.667g
  Cholesterol 0.000mg
  Sodium 64mg
  Total Carbohydrate 30.13g
        Sugars 0.00g
        Fiber 6.0g
  Protein 6g
  Vitamins
        Vitamin A 3404 IU
        Vitamin C 91.4mg
        Vitamin B6 0.659mg
        Vitamin B12 0.00mcg
        Thiamin 0.310mg
        Riboflavin 0.412mg
        Niacin 5.028mg
        Pantothenic acid 0.931mg
        Folate 38mcg
  Minerals
        Calcium 42.50mg
        Copper 0.060mg
        Iron 2.89mg
        Magnesium 85mg
        Manganese 0.935mg
        Phosphorus 178mg
        Potassium 1585mg
        Selenium 2.5mcg
        Sodium 64mg
        Zinc 0.81mg

Portion size 1 oz
  Calories 9
  Total Fat 0.11g
        Saturated Fat 0.016g
        Monounsaturated Fat 0.016g
        Polyunsaturated Fat 0.045g
  Cholesterol 0.000mg
  Sodium 4mg
  Total Carbohydrate 2.01g
        Sugars 0.00g
        Fiber 0.4g
  Protein 0g
  Vitamins
        Vitamin A 227 IU
        Vitamin C 6.1mg
        Vitamin B6 0.044mg
        Vitamin B12 0.00mcg
        Thiamin 0.021mg
        Riboflavin 0.027mg
        Niacin 0.335mg
        Pantothenic acid 0.062mg
        Folate 3mcg
  Minerals
        Calcium 2.83mg
        Copper 0.004mg
        Iron 0.19mg
        Magnesium 6mg
        Manganese 0.062mg
        Phosphorus 12mg
        Potassium 106mg
        Selenium 0.2mcg
        Sodium 4mg
        Zinc 0.05mg

Portion size 1 lb
  Calories 145
  Total Fat 1.77g
        Saturated Fat 0.249g
        Monounsaturated Fat 0.263g
        Polyunsaturated Fat 0.712g
  Cholesterol 0.000mg
  Sodium 68mg
  Total Carbohydrate 32.16g
        Sugars 0.00g
        Fiber 6.4g
  Protein 6g
  Vitamins
        Vitamin A 3633 IU
        Vitamin C 97.5mg
        Vitamin B6 0.703mg
        Vitamin B12 0.00mcg
        Thiamin 0.331mg
        Riboflavin 0.440mg
        Niacin 5.366mg
        Pantothenic acid 0.993mg
        Folate 41mcg
  Minerals
        Calcium 45.36mg
        Copper 0.064mg
        Iron 3.08mg
        Magnesium 91mg
        Manganese 0.998mg
        Phosphorus 191mg
        Potassium 1692mg
        Selenium 2.7mcg
        Sodium 68mg
        Zinc 0.86mg

Portion size 100 grams
  Calories 32
  Total Fat 0.39g
        Saturated Fat 0.055g
        Monounsaturated Fat 0.058g
        Polyunsaturated Fat 0.157g
  Cholesterol 0.000mg
  Sodium 15mg
  Total Carbohydrate 7.09g
        Sugars 0.00g
        Fiber 1.4g
  Protein 1g
  Vitamins
        Vitamin A 801 IU
        Vitamin C 21.5mg
        Vitamin B6 0.155mg
        Vitamin B12 0.00mcg
        Thiamin 0.073mg
        Riboflavin 0.097mg
        Niacin 1.183mg
        Pantothenic acid 0.219mg
        Folate 9mcg
  Minerals
        Calcium 10.00mg
        Copper 0.014mg
        Iron 0.68mg
        Magnesium 20mg
        Manganese 0.220mg
        Phosphorus 42mg
        Potassium 373mg
        Selenium 0.6mcg
        Sodium 15mg
        Zinc 0.19mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved