Wise2Food

Beets, Harvard, Canned, Solids And Liquids

Portion size 1 cup slices
  Calories 180
  Total Fat 0.15g
        Saturated Fat 0.022g
        Monounsaturated Fat 0.027g
        Polyunsaturated Fat 0.047g
  Cholesterol 0.000mg
  Sodium 399mg
  Total Carbohydrate 44.72g
        Sugars 0.00g
        Fiber 6.2g
  Protein 2g
  Vitamins
        Vitamin A 27 IU
        Vitamin C 5.9mg
        Vitamin B6 0.135mg
        Vitamin B12 0.00mcg
        Thiamin 0.025mg
        Riboflavin 0.123mg
        Niacin 0.207mg
        Pantothenic acid 0.369mg
        Folate 71mcg
  Minerals
        Calcium 27.06mg
        Copper 0.239mg
        Iron 0.89mg
        Magnesium 47mg
        Manganese 0.593mg
        Phosphorus 42mg
        Potassium 403mg
        Selenium 2.7mcg
        Sodium 399mg
        Zinc 0.57mg

Portion size 1 oz
  Calories 21
  Total Fat 0.02g
        Saturated Fat 0.003g
        Monounsaturated Fat 0.003g
        Polyunsaturated Fat 0.005g
  Cholesterol 0.000mg
  Sodium 46mg
  Total Carbohydrate 5.15g
        Sugars 0.00g
        Fiber 0.7g
  Protein 0g
  Vitamins
        Vitamin A 3 IU
        Vitamin C 0.7mg
        Vitamin B6 0.016mg
        Vitamin B12 0.00mcg
        Thiamin 0.003mg
        Riboflavin 0.014mg
        Niacin 0.024mg
        Pantothenic acid 0.043mg
        Folate 8mcg
  Minerals
        Calcium 3.12mg
        Copper 0.027mg
        Iron 0.10mg
        Magnesium 5mg
        Manganese 0.068mg
        Phosphorus 5mg
        Potassium 46mg
        Selenium 0.3mcg
        Sodium 46mg
        Zinc 0.07mg

Portion size 1 lb
  Calories 331
  Total Fat 0.27g
        Saturated Fat 0.041g
        Monounsaturated Fat 0.050g
        Polyunsaturated Fat 0.086g
  Cholesterol 0.000mg
  Sodium 735mg
  Total Carbohydrate 82.46g
        Sugars 0.00g
        Fiber 11.3g
  Protein 4g
  Vitamins
        Vitamin A 50 IU
        Vitamin C 10.9mg
        Vitamin B6 0.249mg
        Vitamin B12 0.00mcg
        Thiamin 0.045mg
        Riboflavin 0.227mg
        Niacin 0.381mg
        Pantothenic acid 0.680mg
        Folate 132mcg
  Minerals
        Calcium 49.90mg
        Copper 0.440mg
        Iron 1.63mg
        Magnesium 86mg
        Manganese 1.093mg
        Phosphorus 77mg
        Potassium 744mg
        Selenium 5.0mcg
        Sodium 735mg
        Zinc 1.04mg

Portion size 100 grams
  Calories 73
  Total Fat 0.06g
        Saturated Fat 0.009g
        Monounsaturated Fat 0.011g
        Polyunsaturated Fat 0.019g
  Cholesterol 0.000mg
  Sodium 162mg
  Total Carbohydrate 18.18g
        Sugars 0.00g
        Fiber 2.5g
  Protein 1g
  Vitamins
        Vitamin A 11 IU
        Vitamin C 2.4mg
        Vitamin B6 0.055mg
        Vitamin B12 0.00mcg
        Thiamin 0.010mg
        Riboflavin 0.050mg
        Niacin 0.084mg
        Pantothenic acid 0.150mg
        Folate 29mcg
  Minerals
        Calcium 11.00mg
        Copper 0.097mg
        Iron 0.36mg
        Magnesium 19mg
        Manganese 0.241mg
        Phosphorus 17mg
        Potassium 164mg
        Selenium 1.1mcg
        Sodium 162mg
        Zinc 0.23mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved