Wise2Food

Beets, Pickled, Canned, Solids And Liquids

Portion size 1 cup slices
  Calories 148
  Total Fat 0.18g
        Saturated Fat 0.030g
        Monounsaturated Fat 0.036g
        Polyunsaturated Fat 0.066g
  Cholesterol 0.000mg
  Sodium 599mg
  Total Carbohydrate 36.96g
        Sugars 0.00g
        Fiber 5.9g
  Protein 2g
  Vitamins
        Vitamin A 25 IU
        Vitamin C 5.2mg
        Vitamin B6 0.114mg
        Vitamin B12 0.00mcg
        Thiamin 0.023mg
        Riboflavin 0.109mg
        Niacin 0.570mg
        Pantothenic acid 0.311mg
        Folate 61mcg
  Minerals
        Calcium 24.97mg
        Copper 0.263mg
        Iron 0.93mg
        Magnesium 34mg
        Manganese 0.499mg
        Phosphorus 39mg
        Potassium 336mg
        Selenium 2.3mcg
        Sodium 599mg
        Zinc 0.59mg

Portion size 1 oz
  Calories 18
  Total Fat 0.02g
        Saturated Fat 0.004g
        Monounsaturated Fat 0.005g
        Polyunsaturated Fat 0.008g
  Cholesterol 0.000mg
  Sodium 75mg
  Total Carbohydrate 4.62g
        Sugars 0.00g
        Fiber 0.7g
  Protein 0g
  Vitamins
        Vitamin A 3 IU
        Vitamin C 0.7mg
        Vitamin B6 0.014mg
        Vitamin B12 0.00mcg
        Thiamin 0.003mg
        Riboflavin 0.014mg
        Niacin 0.071mg
        Pantothenic acid 0.039mg
        Folate 8mcg
  Minerals
        Calcium 3.12mg
        Copper 0.033mg
        Iron 0.12mg
        Magnesium 4mg
        Manganese 0.062mg
        Phosphorus 5mg
        Potassium 42mg
        Selenium 0.3mcg
        Sodium 75mg
        Zinc 0.07mg

Portion size 1 lb
  Calories 295
  Total Fat 0.36g
        Saturated Fat 0.059g
        Monounsaturated Fat 0.073g
        Polyunsaturated Fat 0.132g
  Cholesterol 0.000mg
  Sodium 1198mg
  Total Carbohydrate 73.85g
        Sugars 0.00g
        Fiber 11.8g
  Protein 4g
  Vitamins
        Vitamin A 50 IU
        Vitamin C 10.4mg
        Vitamin B6 0.227mg
        Vitamin B12 0.00mcg
        Thiamin 0.045mg
        Riboflavin 0.218mg
        Niacin 1.139mg
        Pantothenic acid 0.621mg
        Folate 122mcg
  Minerals
        Calcium 49.90mg
        Copper 0.526mg
        Iron 1.86mg
        Magnesium 68mg
        Manganese 0.998mg
        Phosphorus 77mg
        Potassium 671mg
        Selenium 4.5mcg
        Sodium 1198mg
        Zinc 1.18mg

Portion size 100 grams
  Calories 65
  Total Fat 0.08g
        Saturated Fat 0.013g
        Monounsaturated Fat 0.016g
        Polyunsaturated Fat 0.029g
  Cholesterol 0.000mg
  Sodium 264mg
  Total Carbohydrate 16.28g
        Sugars 0.00g
        Fiber 2.6g
  Protein 1g
  Vitamins
        Vitamin A 11 IU
        Vitamin C 2.3mg
        Vitamin B6 0.050mg
        Vitamin B12 0.00mcg
        Thiamin 0.010mg
        Riboflavin 0.048mg
        Niacin 0.251mg
        Pantothenic acid 0.137mg
        Folate 27mcg
  Minerals
        Calcium 11.00mg
        Copper 0.116mg
        Iron 0.41mg
        Magnesium 15mg
        Manganese 0.220mg
        Phosphorus 17mg
        Potassium 148mg
        Selenium 1.0mcg
        Sodium 264mg
        Zinc 0.26mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved