Wise2Food

Borage, Raw

Portion size 1 cup (1" pieces)
  Calories 19
  Total Fat 0.62g
        Saturated Fat 0.151g
        Monounsaturated Fat 0.188g
        Polyunsaturated Fat 0.097g
  Cholesterol 0.000mg
  Sodium 71mg
  Total Carbohydrate 2.72g
        Sugars 0.00g
        Fiber 0.0g
  Protein 2g
  Vitamins
        Vitamin A 3738 IU
        Vitamin C 31.1mg
        Vitamin B6 0.075mg
        Vitamin B12 0.00mcg
        Thiamin 0.053mg
        Riboflavin 0.134mg
        Niacin 0.801mg
        Pantothenic acid 0.036mg
        Folate 12mcg
  Minerals
        Calcium 82.77mg
        Copper 0.116mg
        Iron 2.94mg
        Magnesium 46mg
        Manganese 0.311mg
        Phosphorus 47mg
        Potassium 418mg
        Selenium 0.8mcg
        Sodium 71mg
        Zinc 0.18mg

Portion size 1 oz
  Calories 6
  Total Fat 0.20g
        Saturated Fat 0.048g
        Monounsaturated Fat 0.060g
        Polyunsaturated Fat 0.031g
  Cholesterol 0.000mg
  Sodium 23mg
  Total Carbohydrate 0.87g
        Sugars 0.00g
        Fiber 0.0g
  Protein 1g
  Vitamins
        Vitamin A 1191 IU
        Vitamin C 9.9mg
        Vitamin B6 0.024mg
        Vitamin B12 0.00mcg
        Thiamin 0.017mg
        Riboflavin 0.043mg
        Niacin 0.255mg
        Pantothenic acid 0.012mg
        Folate 4mcg
  Minerals
        Calcium 26.37mg
        Copper 0.037mg
        Iron 0.94mg
        Magnesium 15mg
        Manganese 0.099mg
        Phosphorus 15mg
        Potassium 133mg
        Selenium 0.3mcg
        Sodium 23mg
        Zinc 0.06mg

Portion size 1 lb
  Calories 95
  Total Fat 3.18g
        Saturated Fat 0.771g
        Monounsaturated Fat 0.957g
        Polyunsaturated Fat 0.494g
  Cholesterol 0.000mg
  Sodium 363mg
  Total Carbohydrate 13.88g
        Sugars 0.00g
        Fiber 0.0g
  Protein 8g
  Vitamins
        Vitamin A 19051 IU
        Vitamin C 158.8mg
        Vitamin B6 0.381mg
        Vitamin B12 0.00mcg
        Thiamin 0.272mg
        Riboflavin 0.680mg
        Niacin 4.082mg
        Pantothenic acid 0.186mg
        Folate 59mcg
  Minerals
        Calcium 421.85mg
        Copper 0.590mg
        Iron 14.97mg
        Magnesium 236mg
        Manganese 1.583mg
        Phosphorus 240mg
        Potassium 2132mg
        Selenium 4.1mcg
        Sodium 363mg
        Zinc 0.91mg

Portion size 100 grams
  Calories 21
  Total Fat 0.70g
        Saturated Fat 0.170g
        Monounsaturated Fat 0.211g
        Polyunsaturated Fat 0.109g
  Cholesterol 0.000mg
  Sodium 80mg
  Total Carbohydrate 3.06g
        Sugars 0.00g
        Fiber 0.0g
  Protein 2g
  Vitamins
        Vitamin A 4200 IU
        Vitamin C 35.0mg
        Vitamin B6 0.084mg
        Vitamin B12 0.00mcg
        Thiamin 0.060mg
        Riboflavin 0.150mg
        Niacin 0.900mg
        Pantothenic acid 0.041mg
        Folate 13mcg
  Minerals
        Calcium 93.00mg
        Copper 0.130mg
        Iron 3.30mg
        Magnesium 52mg
        Manganese 0.349mg
        Phosphorus 53mg
        Potassium 470mg
        Selenium 0.9mcg
        Sodium 80mg
        Zinc 0.20mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved