Wise2Food

Borage, Cooked, Boiled, Drained, Without Salt

Portion size 1 oz
  Calories 7
  Total Fat 0.23g
        Saturated Fat 0.056g
        Monounsaturated Fat 0.069g
        Polyunsaturated Fat 0.036g
  Cholesterol 0.000mg
  Sodium 25mg
  Total Carbohydrate 1.01g
        Sugars 0.00g
        Fiber 0.0g
  Protein 1g
  Vitamins
        Vitamin A 1243 IU
        Vitamin C 9.2mg
        Vitamin B6 0.025mg
        Vitamin B12 0.00mcg
        Thiamin 0.017mg
        Riboflavin 0.047mg
        Niacin 0.266mg
        Pantothenic acid 0.013mg
        Folate 3mcg
  Minerals
        Calcium 28.92mg
        Copper 0.041mg
        Iron 1.03mg
        Magnesium 16mg
        Manganese 0.109mg
        Phosphorus 16mg
        Potassium 139mg
        Selenium 0.3mcg
        Sodium 25mg
        Zinc 0.06mg

Portion size 1 lb
  Calories 113
  Total Fat 3.67g
        Saturated Fat 0.894g
        Monounsaturated Fat 1.111g
        Polyunsaturated Fat 0.576g
  Cholesterol 0.000mg
  Sodium 399mg
  Total Carbohydrate 16.10g
        Sugars 0.00g
        Fiber 0.0g
  Protein 9g
  Vitamins
        Vitamin A 19890 IU
        Vitamin C 147.4mg
        Vitamin B6 0.399mg
        Vitamin B12 0.00mcg
        Thiamin 0.268mg
        Riboflavin 0.748mg
        Niacin 4.264mg
        Pantothenic acid 0.204mg
        Folate 45mcg
  Minerals
        Calcium 462.67mg
        Copper 0.649mg
        Iron 16.51mg
        Magnesium 259mg
        Manganese 1.746mg
        Phosphorus 249mg
        Potassium 2227mg
        Selenium 4.1mcg
        Sodium 399mg
        Zinc 1.00mg

Portion size 100 grams
  Calories 25
  Total Fat 0.81g
        Saturated Fat 0.197g
        Monounsaturated Fat 0.245g
        Polyunsaturated Fat 0.127g
  Cholesterol 0.000mg
  Sodium 88mg
  Total Carbohydrate 3.55g
        Sugars 0.00g
        Fiber 0.0g
  Protein 2g
  Vitamins
        Vitamin A 4385 IU
        Vitamin C 32.5mg
        Vitamin B6 0.088mg
        Vitamin B12 0.00mcg
        Thiamin 0.059mg
        Riboflavin 0.165mg
        Niacin 0.940mg
        Pantothenic acid 0.045mg
        Folate 10mcg
  Minerals
        Calcium 102.00mg
        Copper 0.143mg
        Iron 3.64mg
        Magnesium 57mg
        Manganese 0.385mg
        Phosphorus 55mg
        Potassium 491mg
        Selenium 0.9mcg
        Sodium 88mg
        Zinc 0.22mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved