Wise2Food

Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids

Portion size 1 cup
  Calories 15
  Total Fat 0.07g
        Saturated Fat 0.020g
        Monounsaturated Fat 0.010g
        Polyunsaturated Fat 0.025g
  Cholesterol 0.000mg
  Sodium 175mg
  Total Carbohydrate 2.68g
        Sugars 1.68g
        Fiber 1.0g
  Protein 2g
  Vitamins
        Vitamin A 10 IU
        Vitamin C 0.4mg
        Vitamin B6 0.040mg
        Vitamin B12 0.00mcg
        Vitamin E 0.05mg
        Vitamin K 16.8mcg
        Thiamin 0.037mg
        Riboflavin 0.088mg
        Niacin 0.275mg
        Pantothenic acid 0.179mg
        Folate 12mcg
        Alpha-Carotene 2mcg
        Beta-Carotene 2mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 17.50mg
        Copper 0.196mg
        Iron 0.54mg
        Magnesium 11mg
        Manganese 0.091mg
        Phosphorus 40mg
        Potassium 34mg
        Selenium 0.8mcg
        Sodium 175mg
        Zinc 0.35mg

Portion size 1 oz
  Calories 3
  Total Fat 0.02g
        Saturated Fat 0.005g
        Monounsaturated Fat 0.002g
        Polyunsaturated Fat 0.006g
  Cholesterol 0.000mg
  Sodium 40mg
  Total Carbohydrate 0.61g
        Sugars 0.38g
        Fiber 0.2g
  Protein 0g
  Vitamins
        Vitamin A 2 IU
        Vitamin C 0.1mg
        Vitamin B6 0.009mg
        Vitamin B12 0.00mcg
        Vitamin E 0.01mg
        Vitamin K 3.8mcg
        Thiamin 0.009mg
        Riboflavin 0.020mg
        Niacin 0.062mg
        Pantothenic acid 0.041mg
        Folate 3mcg
        Alpha-Carotene 1mcg
        Beta-Carotene 1mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 3.97mg
        Copper 0.045mg
        Iron 0.12mg
        Magnesium 3mg
        Manganese 0.021mg
        Phosphorus 9mg
        Potassium 8mg
        Selenium 0.2mcg
        Sodium 40mg
        Zinc 0.08mg

Portion size 1 lb
  Calories 54
  Total Fat 0.27g
        Saturated Fat 0.073g
        Monounsaturated Fat 0.036g
        Polyunsaturated Fat 0.091g
  Cholesterol 0.000mg
  Sodium 635mg
  Total Carbohydrate 9.71g
        Sugars 6.08g
        Fiber 3.6g
  Protein 6g
  Vitamins
        Vitamin A 36 IU
        Vitamin C 1.4mg
        Vitamin B6 0.145mg
        Vitamin B12 0.00mcg
        Vitamin E 0.18mg
        Vitamin K 60.8mcg
        Thiamin 0.136mg
        Riboflavin 0.318mg
        Niacin 0.998mg
        Pantothenic acid 0.649mg
        Folate 45mcg
        Alpha-Carotene 9mcg
        Beta-Carotene 9mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 63.50mg
        Copper 0.712mg
        Iron 1.95mg
        Magnesium 41mg
        Manganese 0.331mg
        Phosphorus 145mg
        Potassium 122mg
        Selenium 2.7mcg
        Sodium 635mg
        Zinc 1.27mg

Portion size 100 grams
  Calories 12
  Total Fat 0.06g
        Saturated Fat 0.016g
        Monounsaturated Fat 0.008g
        Polyunsaturated Fat 0.020g
  Cholesterol 0.000mg
  Sodium 140mg
  Total Carbohydrate 2.14g
        Sugars 1.34g
        Fiber 0.8g
  Protein 1g
  Vitamins
        Vitamin A 8 IU
        Vitamin C 0.3mg
        Vitamin B6 0.032mg
        Vitamin B12 0.00mcg
        Vitamin E 0.04mg
        Vitamin K 13.4mcg
        Thiamin 0.030mg
        Riboflavin 0.070mg
        Niacin 0.220mg
        Pantothenic acid 0.143mg
        Folate 10mcg
        Alpha-Carotene 2mcg
        Beta-Carotene 2mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 14.00mg
        Copper 0.157mg
        Iron 0.43mg
        Magnesium 9mg
        Manganese 0.073mg
        Phosphorus 32mg
        Potassium 27mg
        Selenium 0.6mcg
        Sodium 140mg
        Zinc 0.28mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved