Wise2Food

Tomato Products, Canned, Sauce, Spanish Style

Portion size 1 cup
  Calories 81
  Total Fat 0.66g
        Saturated Fat 0.093g
        Monounsaturated Fat 0.098g
        Polyunsaturated Fat 0.264g
  Cholesterol 0.000mg
  Sodium 1152mg
  Total Carbohydrate 17.67g
        Sugars 0.00g
        Fiber 3.4g
  Protein 4g
  Vitamins
        Vitamin A 2403 IU
        Vitamin C 21.0mg
        Vitamin B6 0.432mg
        Vitamin B12 0.00mcg
        Thiamin 0.181mg
        Riboflavin 0.151mg
        Niacin 3.152mg
        Pantothenic acid 0.686mg
        Folate 34mcg
  Minerals
        Calcium 41.48mg
        Copper 0.390mg
        Iron 8.49mg
        Magnesium 46mg
        Manganese 0.527mg
        Phosphorus 117mg
        Potassium 900mg
        Selenium 1.5mcg
        Sodium 1152mg
        Zinc 0.83mg

Portion size 1 can, 15 oz (303 x 406)
  Calories 140
  Total Fat 1.15g
        Saturated Fat 0.161g
        Monounsaturated Fat 0.170g
        Polyunsaturated Fat 0.459g
  Cholesterol 0.000mg
  Sodium 2006mg
  Total Carbohydrate 30.77g
        Sugars 0.00g
        Fiber 6.0g
  Protein 6g
  Vitamins
        Vitamin A 4186 IU
        Vitamin C 36.5mg
        Vitamin B6 0.752mg
        Vitamin B12 0.00mcg
        Thiamin 0.315mg
        Riboflavin 0.264mg
        Niacin 5.491mg
        Pantothenic acid 1.194mg
        Folate 60mcg
  Minerals
        Calcium 72.25mg
        Copper 0.680mg
        Iron 14.79mg
        Magnesium 81mg
        Manganese 0.918mg
        Phosphorus 204mg
        Potassium 1568mg
        Selenium 2.5mcg
        Sodium 2006mg
        Zinc 1.45mg

Portion size 1 oz
  Calories 9
  Total Fat 0.08g
        Saturated Fat 0.011g
        Monounsaturated Fat 0.011g
        Polyunsaturated Fat 0.031g
  Cholesterol 0.000mg
  Sodium 134mg
  Total Carbohydrate 2.05g
        Sugars 0.00g
        Fiber 0.4g
  Protein 0g
  Vitamins
        Vitamin A 279 IU
        Vitamin C 2.4mg
        Vitamin B6 0.050mg
        Vitamin B12 0.00mcg
        Thiamin 0.021mg
        Riboflavin 0.018mg
        Niacin 0.366mg
        Pantothenic acid 0.080mg
        Folate 4mcg
  Minerals
        Calcium 4.82mg
        Copper 0.045mg
        Iron 0.99mg
        Magnesium 5mg
        Manganese 0.061mg
        Phosphorus 14mg
        Potassium 105mg
        Selenium 0.2mcg
        Sodium 134mg
        Zinc 0.10mg

Portion size 1 lb
  Calories 150
  Total Fat 1.22g
        Saturated Fat 0.172g
        Monounsaturated Fat 0.181g
        Polyunsaturated Fat 0.490g
  Cholesterol 0.000mg
  Sodium 2141mg
  Total Carbohydrate 32.84g
        Sugars 0.00g
        Fiber 6.4g
  Protein 7g
  Vitamins
        Vitamin A 4468 IU
        Vitamin C 39.0mg
        Vitamin B6 0.803mg
        Vitamin B12 0.00mcg
        Thiamin 0.336mg
        Riboflavin 0.281mg
        Niacin 5.861mg
        Pantothenic acid 1.275mg
        Folate 64mcg
  Minerals
        Calcium 77.11mg
        Copper 0.726mg
        Iron 15.79mg
        Magnesium 86mg
        Manganese 0.980mg
        Phosphorus 218mg
        Potassium 1674mg
        Selenium 2.7mcg
        Sodium 2141mg
        Zinc 1.54mg

Portion size 100 grams
  Calories 33
  Total Fat 0.27g
        Saturated Fat 0.038g
        Monounsaturated Fat 0.040g
        Polyunsaturated Fat 0.108g
  Cholesterol 0.000mg
  Sodium 472mg
  Total Carbohydrate 7.24g
        Sugars 0.00g
        Fiber 1.4g
  Protein 1g
  Vitamins
        Vitamin A 985 IU
        Vitamin C 8.6mg
        Vitamin B6 0.177mg
        Vitamin B12 0.00mcg
        Thiamin 0.074mg
        Riboflavin 0.062mg
        Niacin 1.292mg
        Pantothenic acid 0.281mg
        Folate 14mcg
  Minerals
        Calcium 17.00mg
        Copper 0.160mg
        Iron 3.48mg
        Magnesium 19mg
        Manganese 0.216mg
        Phosphorus 48mg
        Potassium 369mg
        Selenium 0.6mcg
        Sodium 472mg
        Zinc 0.34mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved