Wise2Food

Beans, Pinto, Mature Seeds, Sprouted, Raw

Portion size 1 oz
  Calories 18
  Total Fat 0.26g
        Saturated Fat 0.031g
        Monounsaturated Fat 0.019g
        Polyunsaturated Fat 0.148g
  Cholesterol 0.000mg
  Sodium 43mg
  Total Carbohydrate 3.29g
        Sugars 0.00g
        Fiber 0.0g
  Protein 1g
  Vitamins
        Vitamin A 1 IU
        Vitamin C 6.2mg
        Vitamin B6 0.048mg
        Vitamin B12 0.00mcg
        Thiamin 0.065mg
        Riboflavin 0.050mg
        Niacin 0.646mg
        Pantothenic acid 0.210mg
        Folate 33mcg
  Minerals
        Calcium 12.19mg
        Copper 0.091mg
        Iron 0.56mg
        Magnesium 15mg
        Manganese 0.104mg
        Phosphorus 27mg
        Potassium 87mg
        Selenium 0.2mcg
        Sodium 43mg
        Zinc 0.14mg

Portion size 1 lb
  Calories 281
  Total Fat 4.08g
        Saturated Fat 0.494g
        Monounsaturated Fat 0.304g
        Polyunsaturated Fat 2.372g
  Cholesterol 0.000mg
  Sodium 694mg
  Total Carbohydrate 52.62g
        Sugars 0.00g
        Fiber 0.0g
  Protein 24g
  Vitamins
        Vitamin A 9 IU
        Vitamin C 98.4mg
        Vitamin B6 0.776mg
        Vitamin B12 0.00mcg
        Thiamin 1.043mg
        Riboflavin 0.794mg
        Niacin 10.342mg
        Pantothenic acid 3.357mg
        Folate 535mcg
  Minerals
        Calcium 195.05mg
        Copper 1.452mg
        Iron 8.94mg
        Magnesium 240mg
        Manganese 1.660mg
        Phosphorus 426mg
        Potassium 1393mg
        Selenium 2.7mcg
        Sodium 694mg
        Zinc 2.27mg

Portion size 100 grams
  Calories 62
  Total Fat 0.90g
        Saturated Fat 0.109g
        Monounsaturated Fat 0.067g
        Polyunsaturated Fat 0.523g
  Cholesterol 0.000mg
  Sodium 153mg
  Total Carbohydrate 11.60g
        Sugars 0.00g
        Fiber 0.0g
  Protein 5g
  Vitamins
        Vitamin A 2 IU
        Vitamin C 21.7mg
        Vitamin B6 0.171mg
        Vitamin B12 0.00mcg
        Thiamin 0.230mg
        Riboflavin 0.175mg
        Niacin 2.280mg
        Pantothenic acid 0.740mg
        Folate 118mcg
  Minerals
        Calcium 43.00mg
        Copper 0.320mg
        Iron 1.97mg
        Magnesium 53mg
        Manganese 0.366mg
        Phosphorus 94mg
        Potassium 307mg
        Selenium 0.6mcg
        Sodium 153mg
        Zinc 0.50mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved