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Beans, Pinto, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without Salt
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Portion size 1 oz |
| Calories 6 |
Total Fat 0.09g |
| Saturated Fat 0.011g |
| Monounsaturated Fat 0.007g |
| Polyunsaturated Fat 0.052g |
Cholesterol 0.000mg |
Sodium 14mg |
Total Carbohydrate 1.16g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 1g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 1.7mg |
| Vitamin B6 0.015mg |
| Vitamin B12 0.00mcg |
| Thiamin 0.019mg |
| Riboflavin 0.017mg |
| Niacin 0.206mg |
| Pantothenic acid 0.067mg |
| Folate 8mcg |
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| Minerals |
| Calcium 4.25mg |
| Copper 0.030mg |
| Iron 0.19mg |
| Magnesium 5mg |
| Manganese 0.035mg |
| Phosphorus 9mg |
| Potassium 28mg |
| Selenium 0.2mcg |
| Sodium 14mg |
| Zinc 0.05mg |
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Portion size 1 lb |
| Calories 100 |
Total Fat 1.45g |
| Saturated Fat 0.177g |
| Monounsaturated Fat 0.109g |
| Polyunsaturated Fat 0.839g |
Cholesterol 0.000mg |
Sodium 231mg |
Total Carbohydrate 18.60g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 8g |
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| Vitamins |
| Vitamin A 5 IU |
| Vitamin C 27.7mg |
| Vitamin B6 0.245mg |
| Vitamin B12 0.00mcg |
| Thiamin 0.304mg |
| Riboflavin 0.268mg |
| Niacin 3.289mg |
| Pantothenic acid 1.066mg |
| Folate 132mcg |
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| Minerals |
| Calcium 68.04mg |
| Copper 0.485mg |
| Iron 2.99mg |
| Magnesium 82mg |
| Manganese 0.558mg |
| Phosphorus 136mg |
| Potassium 445mg |
| Selenium 2.7mcg |
| Sodium 231mg |
| Zinc 0.77mg |
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Portion size 100 grams |
| Calories 22 |
Total Fat 0.32g |
| Saturated Fat 0.039g |
| Monounsaturated Fat 0.024g |
| Polyunsaturated Fat 0.185g |
Cholesterol 0.000mg |
Sodium 51mg |
Total Carbohydrate 4.10g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 2g |
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| Vitamins |
| Vitamin A 1 IU |
| Vitamin C 6.1mg |
| Vitamin B6 0.054mg |
| Vitamin B12 0.00mcg |
| Thiamin 0.067mg |
| Riboflavin 0.059mg |
| Niacin 0.725mg |
| Pantothenic acid 0.235mg |
| Folate 29mcg |
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| Minerals |
| Calcium 15.00mg |
| Copper 0.107mg |
| Iron 0.66mg |
| Magnesium 18mg |
| Manganese 0.123mg |
| Phosphorus 30mg |
| Potassium 98mg |
| Selenium 0.6mcg |
| Sodium 51mg |
| Zinc 0.17mg |
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Disclaimer:
The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.
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