Wise2Food

Arrowroot, Raw

Portion size 1 cup, sliced
  Calories 78
  Total Fat 0.24g
        Saturated Fat 0.047g
        Monounsaturated Fat 0.005g
        Polyunsaturated Fat 0.110g
  Cholesterol 0.000mg
  Sodium 31mg
  Total Carbohydrate 16.07g
        Sugars 0.00g
        Fiber 1.6g
  Protein 5g
  Vitamins
        Vitamin A 23 IU
        Vitamin C 2.3mg
        Vitamin B6 0.319mg
        Vitamin B12 0.00mcg
        Thiamin 0.172mg
        Riboflavin 0.071mg
        Niacin 2.032mg
        Pantothenic acid 0.350mg
        Folate 406mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 13mcg
  Minerals
        Calcium 7.20mg
        Copper 0.145mg
        Iron 2.66mg
        Magnesium 30mg
        Manganese 0.209mg
        Phosphorus 118mg
        Potassium 545mg
        Selenium 0.8mcg
        Sodium 31mg
        Zinc 0.76mg

Portion size 1 root
  Calories 21
  Total Fat 0.07g
        Saturated Fat 0.013g
        Monounsaturated Fat 0.001g
        Polyunsaturated Fat 0.030g
  Cholesterol 0.000mg
  Sodium 9mg
  Total Carbohydrate 4.42g
        Sugars 0.00g
        Fiber 0.4g
  Protein 1g
  Vitamins
        Vitamin A 6 IU
        Vitamin C 0.6mg
        Vitamin B6 0.088mg
        Vitamin B12 0.00mcg
        Thiamin 0.047mg
        Riboflavin 0.019mg
        Niacin 0.559mg
        Pantothenic acid 0.096mg
        Folate 112mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 4mcg
  Minerals
        Calcium 1.98mg
        Copper 0.040mg
        Iron 0.73mg
        Magnesium 8mg
        Manganese 0.057mg
        Phosphorus 32mg
        Potassium 150mg
        Selenium 0.2mcg
        Sodium 9mg
        Zinc 0.21mg

Portion size 1 oz
  Calories 18
  Total Fat 0.06g
        Saturated Fat 0.011g
        Monounsaturated Fat 0.001g
        Polyunsaturated Fat 0.026g
  Cholesterol 0.000mg
  Sodium 7mg
  Total Carbohydrate 3.80g
        Sugars 0.00g
        Fiber 0.4g
  Protein 1g
  Vitamins
        Vitamin A 5 IU
        Vitamin C 0.5mg
        Vitamin B6 0.075mg
        Vitamin B12 0.00mcg
        Thiamin 0.041mg
        Riboflavin 0.017mg
        Niacin 0.480mg
        Pantothenic acid 0.083mg
        Folate 96mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 3mcg
  Minerals
        Calcium 1.70mg
        Copper 0.034mg
        Iron 0.63mg
        Magnesium 7mg
        Manganese 0.049mg
        Phosphorus 28mg
        Potassium 129mg
        Selenium 0.2mcg
        Sodium 7mg
        Zinc 0.18mg

Portion size 1 lb
  Calories 295
  Total Fat 0.91g
        Saturated Fat 0.177g
        Monounsaturated Fat 0.018g
        Polyunsaturated Fat 0.417g
  Cholesterol 0.000mg
  Sodium 118mg
  Total Carbohydrate 60.74g
        Sugars 0.00g
        Fiber 5.9g
  Protein 19g
  Vitamins
        Vitamin A 86 IU
        Vitamin C 8.6mg
        Vitamin B6 1.207mg
        Vitamin B12 0.00mcg
        Thiamin 0.649mg
        Riboflavin 0.268mg
        Niacin 7.679mg
        Pantothenic acid 1.325mg
        Folate 1533mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 50mcg
  Minerals
        Calcium 27.22mg
        Copper 0.549mg
        Iron 10.07mg
        Magnesium 113mg
        Manganese 0.789mg
        Phosphorus 445mg
        Potassium 2059mg
        Selenium 3.2mcg
        Sodium 118mg
        Zinc 2.86mg

Portion size 100 grams
  Calories 65
  Total Fat 0.20g
        Saturated Fat 0.039g
        Monounsaturated Fat 0.004g
        Polyunsaturated Fat 0.092g
  Cholesterol 0.000mg
  Sodium 26mg
  Total Carbohydrate 13.39g
        Sugars 0.00g
        Fiber 1.3g
  Protein 4g
  Vitamins
        Vitamin A 19 IU
        Vitamin C 1.9mg
        Vitamin B6 0.266mg
        Vitamin B12 0.00mcg
        Thiamin 0.143mg
        Riboflavin 0.059mg
        Niacin 1.693mg
        Pantothenic acid 0.292mg
        Folate 338mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 11mcg
  Minerals
        Calcium 6.00mg
        Copper 0.121mg
        Iron 2.22mg
        Magnesium 25mg
        Manganese 0.174mg
        Phosphorus 98mg
        Potassium 454mg
        Selenium 0.7mcg
        Sodium 26mg
        Zinc 0.63mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved