Wise2Food

Amaranth Leaves, Cooked, Boiled, Drained, With Salt

Portion size 1 cup
  Calories 28
  Total Fat 0.24g
        Saturated Fat 0.066g
        Monounsaturated Fat 0.054g
        Polyunsaturated Fat 0.106g
  Cholesterol 0.000mg
  Sodium 339mg
  Total Carbohydrate 5.43g
        Sugars 0.00g
        Fiber 0.0g
  Protein 3g
  Vitamins
        Vitamin A 3656 IU
        Vitamin C 54.3mg
        Vitamin B6 0.234mg
        Vitamin B12 0.00mcg
        Thiamin 0.026mg
        Riboflavin 0.177mg
        Niacin 0.738mg
        Pantothenic acid 0.082mg
        Folate 75mcg
  Minerals
        Calcium 275.88mg
        Copper 0.209mg
        Iron 2.98mg
        Magnesium 73mg
        Manganese 1.137mg
        Phosphorus 95mg
        Potassium 846mg
        Selenium 1.2mcg
        Sodium 339mg
        Zinc 1.16mg

Portion size 1 oz
  Calories 6
  Total Fat 0.05g
        Saturated Fat 0.014g
        Monounsaturated Fat 0.012g
        Polyunsaturated Fat 0.023g
  Cholesterol 0.000mg
  Sodium 73mg
  Total Carbohydrate 1.17g
        Sugars 0.00g
        Fiber 0.0g
  Protein 1g
  Vitamins
        Vitamin A 785 IU
        Vitamin C 11.7mg
        Vitamin B6 0.050mg
        Vitamin B12 0.00mcg
        Thiamin 0.006mg
        Riboflavin 0.038mg
        Niacin 0.158mg
        Pantothenic acid 0.018mg
        Folate 16mcg
  Minerals
        Calcium 59.25mg
        Copper 0.045mg
        Iron 0.64mg
        Magnesium 16mg
        Manganese 0.244mg
        Phosphorus 20mg
        Potassium 182mg
        Selenium 0.3mcg
        Sodium 73mg
        Zinc 0.25mg

Portion size 1 lb
  Calories 95
  Total Fat 0.82g
        Saturated Fat 0.227g
        Monounsaturated Fat 0.186g
        Polyunsaturated Fat 0.363g
  Cholesterol 0.000mg
  Sodium 1166mg
  Total Carbohydrate 18.64g
        Sugars 0.00g
        Fiber 0.0g
  Protein 10g
  Vitamins
        Vitamin A 12565 IU
        Vitamin C 186.4mg
        Vitamin B6 0.803mg
        Vitamin B12 0.00mcg
        Thiamin 0.091mg
        Riboflavin 0.608mg
        Niacin 2.536mg
        Pantothenic acid 0.281mg
        Folate 259mcg
  Minerals
        Calcium 948.02mg
        Copper 0.717mg
        Iron 10.25mg
        Magnesium 249mg
        Manganese 3.905mg
        Phosphorus 327mg
        Potassium 2908mg
        Selenium 4.1mcg
        Sodium 1166mg
        Zinc 3.99mg

Portion size 100 grams
  Calories 21
  Total Fat 0.18g
        Saturated Fat 0.050g
        Monounsaturated Fat 0.041g
        Polyunsaturated Fat 0.080g
  Cholesterol 0.000mg
  Sodium 257mg
  Total Carbohydrate 4.11g
        Sugars 0.00g
        Fiber 0.0g
  Protein 2g
  Vitamins
        Vitamin A 2770 IU
        Vitamin C 41.1mg
        Vitamin B6 0.177mg
        Vitamin B12 0.00mcg
        Thiamin 0.020mg
        Riboflavin 0.134mg
        Niacin 0.559mg
        Pantothenic acid 0.062mg
        Folate 57mcg
  Minerals
        Calcium 209.00mg
        Copper 0.158mg
        Iron 2.26mg
        Magnesium 55mg
        Manganese 0.861mg
        Phosphorus 72mg
        Potassium 641mg
        Selenium 0.9mcg
        Sodium 257mg
        Zinc 0.88mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved